Sun 27th May 2018 at 7:00pm by Garfield

Run > General

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Time
15:57
Miles
1.30
Min/mi
12:16
Pacing
87%
WAVA
41.39
Stride(cm)
76
Cals
93
Cadence
174
BPM
135
%MHR
71.5
B/mi
1658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 135/147bpm 70cal 4.93/6.3mph
2) 0.3m - 3:46(12:36/m) 139/148bpm 23cal 4.76/6.47mph

12:11 3:46

Pin Map

0mi in 0

Pace

33%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	113 100-127	1407	177 174-182	2/2
0.13	1:35	48	12:51	132 129-135	1697	166 132-178	1/2
0.19	2:18	43	11:29	133 125-141	1528	178 174-180	1/2
0.25	3:02	44	11:50	132 123-141	1563	157 128-182	0/1
0.31	3:43	41	10:57	132 126-137	1446	179 178-180	2/1
0.38	4:34	51	13:31	131 125-137	1772	176 134-184	1/2
0.44	5:17	43	11:31	138 136-139	1589	179 178-180	1/2
0.50	5:58	41	10:48	139 138-140	1501	178 176-180	2/3
0.56	6:46	48	12:43	138 135-141	1755	178 176-180	5/0
0.63	7:34	49	12:59	136 134-138	1766	176 172-178	2/4
0.69	8:31	57	15:10	134 123-141	2032	161 134-182	2/4
0.75	9:14	43	11:28	136 126-141	1560	179 176-182	1/2
0.81	10:03	48	12:54	139 137-140	1793	178 176-180	4/0
0.88	10:49	46	12:23	134 124-143	1658	164 132-188	0/1
0.94	11:28	39	10:17	143 141-145	1471	178 176-180	0/1
1.00	12:10	42	11:18	146 145-147	1649	179 174-182	2/1
1.06	13:08	58 +10	15:34	138 129-148	2149	165 128-188	1/1
1.13	14:01	53 +6	14:01	142 134-147	1989	180 178-182	1/1
1.19	14:45	44	11:50	137 136-139	1621	179 178-180	2/0
1.25	15:37	52 +9	13:54	138 136-140	1919	180 174-186	1/1
1.30	16:21	44	15:05	141 138-142	2127	173 168-178	2/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	178	1.2	14:24	12:18
Walk	9.1	133	0.1	1:32	16:28
Pause	2.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	34.89%	More
800m	5:51	11:46	37.60%	More
1km	7:29	12:02	38.32%	More
Mile	12:09	12:09	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	40.37
5km	40:10	12:56	42.43
5M	1:06:31	13:18	41.85
10km	1:23:44	13:29	41.63
10M	2:18:40	13:52	41.46
Half	3:04:37	14:06	40.69
20M	4:49:07	14:27	40.94
Mara	6:24:56	14:42	40.75

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