Sun 27th May 2018 at 10:00am by RFJ
Run > Race
- Amazing
-
Time
3:43:35
-
Miles
26.55
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
61.40
-
Cals
3536
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 132cal 7.56/9.52mph
2) 1m - 8:07(8:08/m) 134cal 7.38/8.33mph
3) 1m - 8:04(8:05/m) 134cal 7.43/8.26mph
4) 1m - 8:08(8:08/m) 134cal 7.37/8.71mph
5) 1m - 8:20(8:20/m) 133cal 7.19/8.69mph
6) 1m - 8:15(8:15/m) 133cal 7.27/7.84mph
7) 1m - 8:17(8:17/m) 133cal 7.24/7.72mph
8) 1m - 8:14(8:14/m) 133cal 7.29/7.79mph
9) 1m - 8:12(8:12/m) 134cal 7.32/8.14mph
10) 1m - 8:12(8:13/m) 134cal 7.31/8.4mph
11) 1m - 8:23(8:23/m) 133cal 7.15/7.74mph
12) 1m - 8:40(8:40/m) 132cal 6.92/8.23mph
13) 1m - 8:15(8:15/m) 134cal 7.27/8.07mph
14) 1m - 8:14(8:14/m) 133cal 7.29/8.06mph
15) 1m - 8:36(8:36/m) 133cal 6.98/7.63mph
16) 1m - 8:28(8:28/m) 133cal 7.09/7.88mph
17) 1m - 8:36(8:36/m) 133cal 6.97/7.75mph
18) 1m - 8:35(8:36/m) 133cal 6.98/8.01mph
19) 1m - 8:53(8:53/m) 134cal 6.75/8.06mph
20) 1m - 8:31(8:32/m) 133cal 7.04/8.04mph
21) 1m - 8:19(8:19/m) 133cal 7.21/8.21mph
22) 1m - 8:46(8:46/m) 133cal 6.85/7.55mph
23) 1m - 8:36(8:36/m) 133cal 6.98/7.76mph
24) 1m - 8:44(8:44/m) 133cal 6.87/7.72mph
25) 1m - 8:50(8:50/m) 133cal 6.8/7.82mph
26) 1m - 8:40(8:40/m) 133cal 6.92/7.97mph
27) 0.55m - 4:42(8:32/m) 73cal 7.04/7.76mph
7:56 8:07 8:04 8:08 8:20 8:15 8:17 8:14 8:12 8:12 8:23 8:40 8:15 8:14 8:36 8:28 8:36 8:35 8:53 8:31 8:19 8:46 8:36 8:44 8:50 8:40 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:57 |
7:57 |
7:57 |
21/43 |
2.00 |
16:04 |
8:07 |
8:07 |
8/38 |
3.00 |
24:09 |
8:05 |
8:05 |
11/14 |
4.00 |
32:17 |
8:09 |
8:09 |
11/24 |
5.00 |
40:37 |
8:20 |
8:20 |
1/24 |
6.00 |
48:53 |
8:16 |
8:16 |
9/10 |
7.00 |
57:10 |
8:17 |
8:17 |
10/8 |
8.00 |
1:05:24 |
8:14 |
8:14 |
4/7 |
9.00 |
1:13:36 |
8:12 |
8:12 |
6/6 |
10.00 |
1:21:48 |
8:13 |
8:13 |
7/5 |
11.00 |
1:30:12 |
8:23 |
8:23 |
8/9 |
12.00 |
1:38:51 |
8:40 |
8:40 |
12/9 |
13.00 |
1:47:07 |
8:16 |
8:16 |
8/10 |
14.00 |
1:55:22 |
8:15 |
8:15 |
7/11 |
15.00 |
2:03:57 |
8:35 |
8:35 |
8/4 |
16.00 |
2:12:25 |
8:28 |
8:28 |
5/6 |
17.00 |
2:21:01 |
8:36 |
8:36 |
8/6 |
18.00 |
2:29:37 |
8:35 |
8:35 |
19/11 |
19.00 |
2:38:30 |
8:53 |
8:53 |
10/13 |
20.00 |
2:47:02 |
8:32 |
8:32 |
7/11 |
21.00 |
2:55:21 |
8:20 |
8:20 |
6/6 |
22.00 |
3:04:07 |
8:46 |
8:46 |
5/7 |
23.00 |
3:12:43 |
8:36 |
8:36 |
15/8 |
24.00 |
3:21:26 |
8:43 |
8:43 |
5/6 |
25.00 |
3:30:16 |
8:50 |
8:50 |
12/12 |
26.00 |
3:38:56 |
8:40 |
8:40 |
8/10 |
26.54 |
3:43:35 |
4:39 |
8:33 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.22% |
More |
800m |
3:50 |
7:42 |
50.17% |
More |
1km |
4:50 |
7:47 |
51.76% |
More |
Mile |
7:53 |
7:53 |
54.08% |
More |
5k |
25:00 |
8:03 |
57.96% |
More |
5 miles |
40:37 |
8:07 |
58.08% |
More |
10k |
50:37 |
8:09 |
58.20% |
More |
10 miles |
1:21:49 |
8:11 |
59.52% |
More |
Half |
1:47:57 |
8:14 |
59.67% |
More |
20 miles |
2:47:02 |
8:21 |
60.64% |
More |
Mara |
3:40:40 |
8:25 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.58 |
5km |
23:00 |
7:24 |
63.02 |
5M |
38:06 |
7:37 |
61.93 |
10km |
47:58 |
7:43 |
61.42 |
10M |
1:19:25 |
7:57 |
61.31 |
Half |
1:45:44 |
8:04 |
60.46 |
20M |
2:45:35 |
8:17 |
61.17 |
Mara |
3:40:28 |
8:25 |
61.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry