Sun 27th May 2018 at 10:00am by allymac
Run > General
-
Time
32:02
-
Miles
3.76
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
58.86
-
Stride(cm)
109
-
Cals
473
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 126cal 7.03/0mph
2) 1m - 8:27(8:27/m) 126cal 7.1/0mph
3) 1m - 8:30(8:30/m) 126cal 7.06/0mph
4) 0.76m - 6:32(8:37/m) 95cal 6.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
174 170-180 |
0.25 |
2:12 |
1:06 |
8:47 |
175 174-176 |
0.38 |
3:17 |
1:06 |
8:45 |
173 168-176 |
0.50 |
4:22 |
1:05 |
8:40 |
174 174-176 |
0.63 |
5:26 |
1:03 |
8:28 |
174 172-176 |
0.75 |
6:26 |
1:01 |
8:05 |
174 172-176 |
0.88 |
7:28 |
1:02 |
8:13 |
174 172-176 |
1.00 |
8:32 |
1:04 |
8:31 |
172 172-174 |
1.13 |
9:34 |
1:03 |
8:20 |
173 172-174 |
1.25 |
10:40 |
1:06 |
8:47 |
173 170-174 |
1.38 |
11:47 |
1:07 |
8:55 |
172 166-176 |
1.50 |
12:50 |
1:03 |
8:23 |
174 172-176 |
1.63 |
13:52 |
1:02 |
8:16 |
174 172-176 |
1.75 |
14:57 |
1:04 |
8:35 |
173 172-174 |
1.88 |
15:59 |
1:02 |
8:17 |
172 170-174 |
2.00 |
16:59 |
1:00 |
8:03 |
172 168-174 |
2.13 |
17:59 |
1:00 |
8:01 |
173 172-174 |
2.25 |
19:01 |
1:01 |
8:12 |
172 172-174 |
2.38 |
20:04 |
1:04 |
8:29 |
172 170-172 |
2.50 |
21:14 |
1:10 |
9:19 |
172 168-174 |
2.63 |
22:19 |
1:05 |
8:40 |
172 168-176 |
2.75 |
23:22 |
1:03 |
8:23 |
173 172-176 |
2.88 |
24:24 |
1:02 |
8:14 |
174 170-178 |
3.00 |
25:29 |
1:06 |
8:44 |
172 170-172 |
3.13 |
26:33 |
1:04 |
8:33 |
171 170-172 |
3.25 |
27:37 |
1:03 |
8:26 |
171 170-172 |
3.38 |
28:38 |
1:02 |
8:14 |
172 172-174 |
3.50 |
29:42 |
1:04 |
8:29 |
171 170-172 |
3.63 |
30:45 |
1:03 |
8:27 |
171 168-172 |
3.75 |
31:57 |
1:11 |
9:30 |
168 166-172 |
3.76 |
32:02 |
5 |
10:42 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.8 |
32:02 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.61% |
More |
800m |
4:03 |
8:08 |
50.80% |
More |
1km |
5:06 |
8:12 |
52.49% |
More |
Mile |
8:14 |
8:14 |
55.12% |
More |
5k |
26:12 |
8:26 |
59.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
57.73 |
5km |
26:10 |
8:25 |
59.12 |
5M |
43:20 |
8:40 |
58.28 |
10km |
54:33 |
8:47 |
57.88 |
10M |
1:30:21 |
9:02 |
57.85 |
Half |
2:00:17 |
9:11 |
57.09 |
20M |
3:08:22 |
9:25 |
57.77 |
Mara |
4:10:47 |
9:34 |
57.86 |
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