Sun 27th May 2018 at 6:00pm by The Running Andy

Run > General

  • Time
    4:43
  • Miles
    0.50
  • Min/mi
    9:26
  • WAVA
    39.58
  • Stride(cm)
    97
  • Cals
    71
  • Cadence
    177
  • BPM
    169
  • %MHR
    84.6
  • B/mi
    1596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:22/m) 172/180bpm 71cal 6.41/7.35mph
4:43

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:40 147 135-164 1420 166 116-182
0.13 1:14 37 9:58 172 167-175 1714 180 178-182
0.19 1:46 32 8:36 175 174-176 1505 180 178-180
0.25 2:23 37 9:51 176 175-178 1732 179 178-180
0.31 2:58 35 9:20 177 177-178 1653 179 178-180
0.38 3:34 36 9:41 178 176-179 1724 179 178-182
0.44 4:09 35 9:16 175 174-176 1621 180 178-180
0.50 4:40 31 8:31 176 174-176 1499 182 180-182

Heart

169/179max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 97cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 34.75% More
800m 4:38 9:19 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 41.70
5km 32:42 10:32 42.64
5M 54:09 10:50 41.85
10km 1:08:11 10:58 41.47
10M 1:52:55 11:18 41.35
Half 2:30:20 11:29 40.76
20M 3:55:24 11:46 41.25
Mara 5:13:25 11:58 41.31
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