-
Time
4:43
-
Miles
0.50
-
Min/mi
9:26
-
WAVA
39.58
-
Stride(cm)
97
-
Cals
71
-
Cadence
177
-
BPM
169
-
%MHR
84.6
-
B/mi
1596
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:43(9:22/m) 172/180bpm 71cal 6.41/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
147 135-164 |
1420 |
166 116-182 |
0.13 |
1:14 |
37 |
9:58 |
172 167-175 |
1714 |
180 178-182 |
0.19 |
1:46 |
32 |
8:36 |
175 174-176 |
1505 |
180 178-180 |
0.25 |
2:23 |
37 |
9:51 |
176 175-178 |
1732 |
179 178-180 |
0.31 |
2:58 |
35 |
9:20 |
177 177-178 |
1653 |
179 178-180 |
0.38 |
3:34 |
36 |
9:41 |
178 176-179 |
1724 |
179 178-182 |
0.44 |
4:09 |
35 |
9:16 |
175 174-176 |
1621 |
180 178-180 |
0.50 |
4:40 |
31 |
8:31 |
176 174-176 |
1499 |
182 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
34.75% |
More |
800m |
4:38 |
9:19 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
41.70 |
5km |
32:42 |
10:32 |
42.64 |
5M |
54:09 |
10:50 |
41.85 |
10km |
1:08:11 |
10:58 |
41.47 |
10M |
1:52:55 |
11:18 |
41.35 |
Half |
2:30:20 |
11:29 |
40.76 |
20M |
3:55:24 |
11:46 |
41.25 |
Mara |
5:13:25 |
11:58 |
41.31 |
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