With ferret
Official time: 3.12.24
Split Summary
===
1) 1m - 11:31(11:31/m) 144/159bpm 107cal 5.21/5.68mph
2) 1m - 11:48(11:48/m) 148/157bpm 109cal 5.08/5.78mph
3) 1m - 12:42(12:42/m) 156/164bpm 126cal 4.72/5.72mph
4) 1m - 13:41(13:41/m) 152/160bpm 131cal 4.38/6.62mph
5) 1m - 14:16(14:16/m) 153/160bpm 142cal 4.21/6.07mph
6) 1m - 15:14(15:14/m) 155/160bpm 155cal 3.94/5.59mph
7) 1m - 13:03(13:03/m) 154/163bpm 128cal 4.6/5.49mph
8) 1m - 19:02(19:02/m) 150/162bpm 175cal 3.15/5.22mph
9) 1m - 14:06(14:06/m) 155/164bpm 129cal 4.25/5.66mph
10) 1m - 15:32(15:32/m) 153/168bpm 137cal 3.86/5.74mph
11) 1m - 20:36(20:36/m) 148/157bpm 177cal 2.91/4.97mph
12) 1m - 13:48(13:48/m) 161/179bpm 125cal 4.35/5.26mph
13) 1m - 13:00(13:00/m) 170/182bpm 102cal 4.62/5.53mph
14) 0.37m - 4:54(13:19/m) 170/178bpm 43cal 4.5/5.38mph
Well done and company is always good x
Well done!
Thanks - it may have been that hill at mile 10 that did us in.