Sun 27th May 2018 at 7:00am by alpenrose

Walk > General

heavy rain
breezy
cold

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Time
1:36:48
Miles
1.91
Min/mi
50:41
Stride(cm)
28
Cals
191
Cadence
112
BPM
82
%MHR
48.2
B/mi
4179
Asc(m)
42
Surface
Grass

Notes & Comments

Walking back & forth before race.

Split Summary
===
1) 0.57m - 30:48(54:06/m) 78/94bpm 60cal 54/74rpm 1.11/3.34mph
2) 0.56m - 39:52(1:11:29/m) 78/96bpm 67cal 55/86rpm 0.84/3.53mph
3) 0.79m - 26:08(33:15/m) 86/118bpm 64cal 56/82rpm 1.81/6.07mph

30:48 39:52 26:08

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	90 89-92	1838	117 114-118	1/0
0.13	4:21	3:05	49:16	83 76-92	4089	121 114-130	1/1
0.19	6:59	2:37	41:56	74 67-81	3103	101 86-118	1/1
0.25	14:29	7:30	2:00:03	74 65-83	8884	107 88-148	0/0
0.31	16:32	2:04	32:57	79 75-86	2603	94 82-118	2/0
0.38	18:03	1:31	24:12	82 79-83	1984	110 102-118	0/1
0.44	19:28	1:25	22:39	83 82-83	1880	110 110-110	0/0
0.50	20:56	1:28	23:20	83 81-86	1937	107 100-110	1/1
0.56	29:26	8:30	2:16:05	77 70-89	10479	111 90-118	1/0
0.63	32:10	2:44	43:44	79 76-82	3455	101 98-106	0/2
0.69	33:46	1:36	25:32	82 80-84	2094	105 102-108	1/0
0.75	35:06	1:20	21:26	84 82-85	1801	110 110-110	1/0
0.81	36:27	1:21	21:40	89 85-93	1929	110 106-112	1/1
0.88	39:27	3:00	48:04	88 85-94	4229	114 102-118	1/1
0.94	40:47	1:20	21:13	93 90-94	1973	110 108-110	0/1
1.00	44:21	3:33	56:55	84 77-96	4781	115 86-172	1/1
1.06	46:56	2:35	41:24	80 78-83	3312	103 94-118	1/0
1.13	1:10:10	23:14	6:11:52	73 66-81	27146	118 118-118	0/0
1.19	1:15:32	5:22 +16	1:25:50	80 72-89	6866	95 84-118	1/0
1.25	1:17:11	1:39	26:26	88 81-94	2326	105 96-114	1/1
1.31	1:18:21	1:09	18:29	110 95-118	2033	146 100-164	0/0
1.38	1:22:14	3:53	1:02:11	92 76-110	5721	129 96-162	0/1
1.44	1:24:10	1:57	31:07	90 78-105	2801	103 86-118	0/1
1.50	1:25:43	1:32	24:40	86 85-88	2121	110 106-114	0/0
1.56	1:27:10	1:27	23:08	84 83-85	1944	109 108-110	1/0
1.63	1:28:31	1:21	21:44	85 83-86	1847	113 112-114	1/1
1.69	1:29:51	1:19	21:11	87 85-89	1843	108 106-112	1/2
1.75	1:31:06	1:16	20:09	89 88-89	1793	115 112-118	1/0
1.81	1:32:23	1:17	20:26	88 84-91	1797	116 114-118	1/1
1.88	1:33:46	1:23	22:05	86 84-87	1899	114 110-118	2/1
1.91	1:37:03	3:17	1:29:06	80 75-86	7128	106 106-106	1/1

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (172 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:10	22:29	More
1km	16:24	26:23	More
Mile	44:29	44:29	More

Predictions

Dist	Time	Per Mile

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