Sun 27th May 2018 at 10:00am by MazH

Run > Race

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Time
6:29:28
Miles
26.48
Min/mi
14:42
Pacing
87%
WAVA
36.73
Stride(cm)
72
Cals
2684
Cadence
152
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Edinburgh Marathon -

Split Summary
===
1) 1m - 12:15

2) 1m - 12:28

3) 1m - 13:12

4) 1m - 13:36

5) 1m - 13:00

6) 1m - 14:16

7) 1m - 13:44

8) 1m - 13:33

9) 1m - 14:01

10) 1m - 14:31
11) 1m - 14:47
12) 1m - 14:59
13) 1m - 14:50
14) 1m - 15:25
15) 1m - 15:06
16) 1m - 15:15
17) 1m - 15:58
18) 1m - 15:43
19) 1m - 15:50
20) 1m - 15:23
21) 1m - 15:21
22) 1m - 16:09
23) 1m - 15:46
24) 1m - 15:53
25) 1m - 15:52
26) 1m - 15:38
27) 0.48m - 6:56(14:35/m)

12:15 12:28 13:12 13:36 13:00 14:16 13:44 13:33 14:01 14:31 14:47 14:59 14:50 15:25 15:06 15:15 15:58 15:43 15:50 15:23 15:21 16:09 15:46 15:53 15:52 15:38 6:56

	Lip Gloss Well done ladies x
	Autumnleaves Great work x
	louloops A-MAZ-ING!!!!!!! xx

Pin Map

0mi in 0

Pace

52%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:15	12:15	12:15	160 124-168	20/43
2.00	24:43	12:28	12:28	161 152-166	7/36
3.00	37:55	13:12	13:12	157 124-164	13/17
4.00	51:31	13:36	13:36	153 114-164	11/24
5.00	1:04:30	13:00	13:00	158 150-164	0/24
6.00	1:18:46	14:16	14:16	156 124-176	8/8
7.00	1:32:31	13:45	13:45	154 102-180	12/9
8.00	1:46:03	13:32	13:32	157 124-166	4/7
9.00	2:00:04	14:01	14:01	153 118-162	6/5
10.00	2:14:35	14:31	14:31	151 118-166	5/4
11.00	2:29:23	14:47	14:47	150 124-162	6/8
12.00	2:44:22	14:59	14:59	150 120-166	11/11
13.00	2:59:12	14:50	14:50	148 124-170	10/11
14.00	3:14:37	15:25	15:25	149 120-174	5/13
15.00	3:29:43	15:06	15:06	155 124-182	9/4
16.00	3:44:58	15:15	15:15	154 122-170	3/6
17.00	4:00:56	15:57	15:57	147 114-170	7/6
18.00	4:16:39	15:43	15:43	148 124-164	18/10
19.00	4:32:28	15:49	15:49	147 88-172	10/12
20.00	4:47:51	15:23	15:23	149 120-162	6/7
21.00	5:03:12	15:21	15:21	153 124-164	5/5
22.00	5:19:21	16:09	16:09	147 124-172	6/7
23.00	5:35:07	15:46	15:46	149 124-164	12/8
24.00	5:51:00	15:53	15:53	146 84-170	5/11
25.00	6:06:53	15:53	15:53	149 118-166	8/9
26.00	6:22:31	15:38	15:38	154 124-170	6/9
26.47	6:29:22	6:51	14:30	159 152-168	4/3

Elevation

Asc 42m, Range 97m, Flat prediction 6:30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	12:38
11 3.8%	16:53
See your biggest climbs

Cadence

152 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	157	22.2	5:12:48	14:05
Walk	19.7	129	4.3	1:16:34	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.91%	More
800m	5:46	11:37	34.83%	More
1km	7:18	11:45	35.88%	More
Mile	12:13	12:13	36.42%	More
5k	39:16	12:38	39.60%	More
5 miles	1:04:30	12:54	39.33%	More
10k	1:21:20	13:05	39.05%	More
10 miles	2:14:35	13:28	38.79%	More
Half	3:00:46	13:48	37.93%	More
20 miles	4:47:51	14:24	37.13%	More
Mara	6:25:31	14:43	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.69
5km	38:54	12:31	39.97
5M	1:04:52	12:58	39.11
10km	1:21:57	13:11	38.76
10M	2:16:42	13:40	38.19
Half	3:02:44	13:57	37.27
20M	4:48:01	14:24	37.11
Mara	6:25:02	14:42	36.69

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