Sun 27th May 2018 at 3:00pm by chunkywizard

Run > Long Run

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Time
1:28:33
Miles
9.98
Min/mi
8:52
Pacing
87%
WAVA
53.94
Stride(cm)
107
Cals
1010
Cadence
169
BPM
130
%MHR
75.6
B/mi
1154
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 117/126bpm 60cal 10.72/12.43kmph
2) 1km - 5:09(5:09/km) 125/130bpm 62cal 11.64/12.16kmph
3) 1km - 5:21(5:21/km) 129/133bpm 68cal 11.21/11.52kmph
4) 1km - 5:47(5:47/km) 131/136bpm 73cal 10.36/12.9kmph
5) 1km - 6:51(6:51/km) 131/142bpm 82cal 8.77/11.52kmph
6) 1km - 5:09(5:09/km) 131/135bpm 62cal 11.65/12.43kmph
7) 1km - 5:27(5:27/km) 127/135bpm 58cal 11/12.19kmph
8) 1km - 6:28(6:28/km) 133/146bpm 74cal 9.29/10.31kmph
9) 1km - 5:27(5:27/km) 129/133bpm 59cal 11.01/13.17kmph
10) 1km - 5:14(5:14/km) 136/146bpm 65cal 11.47/12.5kmph
11) 1km - 5:26(5:26/km) 131/142bpm 59cal 11.05/12.77kmph
12) 1km - 5:13(5:13/km) 132/140bpm 57cal 11.49/12.39kmph
13) 1km - 5:14(5:14/km) 131/138bpm 55cal 11.46/12.02kmph
14) 1km - 5:25(5:25/km) 129/132bpm 52cal 11.07/12.09kmph
15) 1km - 5:22(5:22/km) 135/141bpm 62cal 11.17/12.39kmph
16) 1km - 5:08(5:08/km) 135/139bpm 59cal 11.7/13.1kmph
17) 0.06km - 16(4:24/km) 138/139bpm 3cal 13.61/12.63kmph

5:36 5:09 5:21 5:47 6:51 5:09 5:27 6:28 5:27 5:14 5:26 5:13 5:14 5:25 5:22 5:08 16

Pace

19%

17%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	115 72-126	1050	166 90-178	6/8
1.00	8:45	4:11	8:22	124 121-127	1038	171 168-176	3/10
1.50	12:58	4:13	8:26	127 119-130	1071	170 166-176	4/7
2.00	17:19	4:21	8:41	130 126-133	1129	169 126-172	10/9
2.50	22:03	4:44	9:28	132 121-136	1250	169 164-200	24/4
3.00	27:34	5:31	11:02	132 116-142	1455	165 120-232	30/18
3.50	31:59	4:25	8:50	132 120-138	1166	166 110-190	9/4
4.00	36:08	4:09	8:18	128 118-135	1063	169 162-174	5/26
4.50	40:46	4:38	9:16	128 116-138	1185	168 96-188	11/17
5.00	46:08	5:22	10:45	133 121-146	1430	165 100-204	27/27
5.50	50:26	4:18	8:36	129 124-133	1110	169 96-174	1/11
6.00	54:48	4:22	8:43	134 126-146	1169	171 156-178	21/1
6.50	58:46	3:58	7:57	130 123-138	1033	171 164-178	4/22
7.00	1:03:14	4:28	8:55	134 124-142	1195	170 158-196	19/12
7.50	1:07:29	4:15	8:30	133 120-140	1131	170 138-182	16/9
8.00	1:11:41	4:12	8:24	131 127-134	1100	171 168-174	4/10
8.50	1:16:01	4:20	8:40	129 127-132	1119	169 156-174	2/8
9.00	1:20:25	4:24	8:48	133 126-141	1170	169 164-184	18/9
9.50	1:24:37	4:12	8:25	135 129-137	1135	171 146-174	7/6
9.98	1:28:32	3:55	8:12	135 131-139	1107	173 158-178	6/6

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	9:27
25 6.7%	10:41
24 2.7%	10:39
22 1.6%	8:34
19 3.3%	8:53
16 2.6%	8:22
See your biggest climbs

Cadence

169 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	9.9	1:27:03	8:47
Walk	1.6	118	0.1	1:26	20:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.35%	More
800m	3:54	7:50	48.47%	More
1km	4:55	7:55	50.02%	More
Mile	8:16	8:16	50.76%	More
5k	26:20	8:28	54.19%	More
5 miles	42:39	8:32	54.43%	More
10k	54:16	8:44	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	25:12	8:07	56.62
5M	42:04	8:25	55.18
10km	53:10	8:33	54.50
10M	1:28:44	8:52	53.95
Half	1:58:41	9:04	52.94
20M	3:07:12	9:22	53.19
Mara	4:10:23	9:33	53.02

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