Sun 27th May 2018 at 10:00am by Alberon

Run > Race
  • Time
    4:38:39
  • Miles
    26.20
  • Min/mi
    10:38
  • Pacing
    83%
  • WAVA
    52.55
  • Stride(cm)
    89
  • Cals
    2308
  • Cadence
    169
  • BPM
    135
  • %MHR
    82.9
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 141/154bpm 114cal 5.84/6.57mph
2) 1m - 10:02(10:02/m) 158/166bpm 128cal 5.98/6.55mph
3) 1m - 9:55(9:55/m) 170/183bpm 143cal 6.05/6.7mph
4) 1m - 10:03(10:03/m) 163/167bpm 136cal 5.97/6.43mph
5) 1m - 10:02(10:02/m) 158/168bpm 125cal 5.98/6.39mph
6) 1m - 10:27(10:27/m) 161/172bpm 133cal 5.74/6.14mph
7) 1m - 10:31(10:31/m) 165/173bpm 142cal 5.71/5.99mph
8) 1m - 10:28(10:28/m) 161/166bpm 133cal 5.73/6.16mph
9) 1m - 9:58(9:58/m) 120/159bpm 52cal 6.02/6.62mph
10) 1m - 10:01(10:01/m) 122/126bpm 45cal 5.99/6.62mph
11) 1m - 10:20(10:20/m) 122/128bpm 52cal 5.8/6.18mph
12) 1m - 10:27(10:27/m) 122/127bpm 59cal 5.74/6.24mph
13) 1m - 10:18(10:18/m) 125/128bpm 59cal 5.83/6.18mph
14) 1m - 10:25(10:25/m) 126/129bpm 67cal 5.76/6.1mph
15) 1m - 10:33(10:33/m) 126/129bpm 72cal 5.69/6.12mph
16) 1m - 10:38(10:38/m) 127/131bpm 68cal 5.64/6.2mph
17) 1m - 10:50(10:50/m) 126/131bpm 66cal 5.54/5.78mph
18) 1m - 10:49(10:49/m) 129/132bpm 68cal 5.54/5.87mph
19) 1m - 11:05(11:05/m) 126/131bpm 79cal 5.42/5.72mph
20) 1m - 11:36(11:36/m) 122/126bpm 85cal 5.17/5.49mph
21) 1m - 11:26(11:26/m) 123/127bpm 75cal 5.25/5.57mph
22) 1m - 11:24(11:24/m) 127/131bpm 83cal 5.26/5.82mph
23) 1m - 12:46(12:46/m) 121/128bpm 82cal 4.7/5.51mph
24) 1m - 11:43(11:43/m) 124/131bpm 82cal 5.12/5.59mph
25) 1m - 12:30(12:30/m) 123/138bpm 86cal 4.8/5.53mph
26) 0.91m - 10:06(11:06/m) 125/135bpm 74cal 5.4/6.28mph
10:17 10:02 9:55 10:03 10:02 10:27 10:31 10:28 9:58 10:01 10:20 10:27 10:18 10:25 10:33 10:38 10:50 10:49 11:05 11:36 11:26 11:24 12:46 11:43 12:30 10:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 2% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 141 112-154 1448 164 160-166 13/35
2.00 20:18 10:02 10:02 158 148-166 1584 166 162-170 9/37
3.00 30:13 9:55 9:55 171 160-183 1695 167 162-170 12/12
4.00 40:16 10:03 10:03 163 158-167 1639 169 166-170 16/24
5.00 50:18 10:02 10:02 158 146-168 1586 169 166-172 2/22
6.00 1:00:45 10:27 10:27 161 155-173 1682 168 166-170 10/15
7.00 1:11:16 10:31 10:31 165 159-173 1735 168 166-170 18/12
8.00 1:21:44 10:28 10:28 161 158-166 1686 169 166-172 2/6
9.00 1:34:01 12:17 +2:20 12:17 121 87-159 1486 169 68-174 7/9
10.00 1:44:02 10:01 10:01 122 116-126 1222 170 130-174 6/5
11.00 1:54:22 10:20 10:20 122 116-128 1261 171 168-172 8/14
12.00 2:04:49 10:27 10:27 122 118-127 1275 171 168-174 10/7
13.00 2:15:07 10:18 10:18 125 117-128 1287 171 168-174 11/11
14.00 2:25:32 10:25 10:25 126 122-129 1312 172 168-174 6/10
15.00 2:36:04 10:33 10:33 126 120-129 1329 173 170-176 8/4
16.00 2:46:43 10:39 10:39 127 119-130 1352 173 168-178 6/4
17.00 2:57:33 10:50 10:50 126 119-131 1364 174 172-176 4/8
18.00 3:08:22 10:49 10:49 129 124-132 1396 174 170-178 27/17
19.00 3:19:27 11:05 11:05 126 121-130 1396 173 170-176 6/12
20.00 3:31:03 11:36 11:36 122 119-126 1415 173 134-176 5/6
21.00 3:42:29 11:26 11:26 123 118-128 1406 174 170-176 4/8
22.00 3:53:53 11:24 11:24 127 120-131 1448 174 146-176 10/3
23.00 4:06:39 12:46 12:46 120 108-128 1533 158 124-176 12/13
24.00 4:18:22 11:43 11:43 124 115-131 1453 169 126-178 10/10
25.00 4:30:53 12:30 12:30 123 109-138 1538 162 124-178 9/15
25.91 4:40:57 10:04 11:06 125 112-135 1388 175 132-178 4/5

Heart

135/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 89m, Flat prediction 4:38:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 10:01
11 2.4% 10:54
See your biggest climbs

Cadence

169 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 171 25.4 4:30:34 10:44
Walk 2.8 127 0.5 8:03 16:18
Pause 0.8 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.82% More
800m 4:47 9:37 43.32% More
1km 6:01 9:40 44.88% More
Mile 9:49 9:49 46.69% More
5k 30:57 9:58 50.42% More
5 miles 50:07 10:01 50.83% More
10k 1:02:49 10:07 50.71% More
10 miles 1:43:47 10:23 50.83% More
Half 2:15:58 10:23 51.37% More
20 miles 3:31:03 10:33 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 74.27
5km 23:09 7:27 67.40
5M 40:20 8:04 63.17
10km 51:59 8:22 61.29
10M 1:30:34 9:03 58.24
Half 2:04:06 9:28 55.85
20M 3:23:20 10:10 54.02
Mara 4:38:39 10:38 52.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here