- breezy
- v warm
-
Time
2:35:24
-
Miles
13.76
-
Min/mi
11:18
-
Pacing
51%
-
WAVA
46.49
-
Cals
1555
-
Asc(m)
42
-
Hillscore
38
-
Surface
Mixed
Notes & Comments
Horsforth Boundary Run with variations - hot going today
Split Summary
===
1) 1m - 9:22(9:22/m) 119cal 6.41/7.93mph
2) 1m - 9:44(9:45/m) 121cal 6.16/8.6mph
3) 1m - 11:20(11:20/m) 117cal 5.29/7.44mph
4) 1m - 15:13(15:13/m) 103cal 3.94/7.96mph
5) 1m - 10:30(10:30/m) 112cal 5.72/8.03mph
6) 1m - 11:41(11:41/m) 112cal 5.14/7.15mph
7) 1m - 12:53(12:53/m) 111cal 4.66/7.43mph
8) 1m - 12:23(12:23/m) 102cal 4.85/7.43mph
9) 1m - 10:49(10:49/m) 117cal 5.55/7.36mph
10) 1m - 9:41(9:41/m) 118cal 6.2/7.52mph
11) 1m - 10:55(10:55/m) 114cal 5.49/7.21mph
12) 1m - 10:33(10:33/m) 116cal 5.69/7.41mph
13) 1m - 11:48(11:48/m) 108cal 5.08/6.97mph
14) 0.76m - 8:33(11:16/m) 85cal 5.33/6.95mph
9:22 9:44 11:20 15:13 10:30 11:41 12:53 12:23 10:49 9:41 10:55 10:33 11:48 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:24 |
12/18 |
1.00 |
9:21 |
4:39 |
9:19 |
3/30 |
1.50 |
14:24 |
5:03 |
10:06 |
9/40 |
2.00 |
19:06 |
4:41 |
9:23 |
10/20 |
2.50 |
24:41 |
5:35 |
11:11 |
39/9 |
3.00 |
30:26 |
5:45 |
11:29 |
16/7 |
3.50 |
36:53 |
6:27 |
12:54 |
17/18 |
4.00 |
48:14 |
11:21 +2:33
|
22:42 |
50/15 |
4.50 |
53:47 |
5:33 |
11:06 |
31/25 |
5.00 |
58:42 |
4:55 |
9:49 |
1/37 |
5.50 |
1:03:43 |
5:01 |
10:02 |
21/2 |
6.00 |
1:10:22 |
6:39 |
13:17 |
26/1 |
6.50 |
1:15:48 |
5:27 |
10:54 |
20/3 |
7.00 |
1:25:22 |
9:34 +2:05
|
19:07 |
33/0 |
7.50 |
1:33:42 |
8:20 +1:53
|
16:41 |
5/16 |
8.00 |
1:39:37 |
5:55 |
11:50 |
10/21 |
8.50 |
1:45:41 |
6:03 |
12:06 |
12/18 |
9.00 |
1:50:26 |
4:46 |
9:31 |
0/37 |
9.50 |
1:55:31 |
5:05 |
10:10 |
10/25 |
10.00 |
2:00:07 |
4:36 |
9:11 |
0/48 |
10.50 |
2:05:15 |
5:09 |
10:17 |
8/14 |
11.00 |
2:13:31 |
8:15 +2:31
|
16:30 |
14/5 |
11.50 |
2:18:23 |
4:52 |
9:45 |
14/21 |
12.00 |
2:24:07 |
5:44 |
11:29 |
40/12 |
12.50 |
2:30:14 |
6:07 |
12:14 |
33/30 |
13.00 |
2:35:55 |
5:41 |
11:22 |
25/4 |
13.50 |
2:41:42 |
5:47 |
11:35 |
30/2 |
13.76 |
2:44:26 |
2:44 |
10:39 |
3/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
88 2.5% |
10:49
|
41 3.1% |
11:17
|
35 6.5% |
10:32
|
31 9.7% |
12:01
|
26 6.8% |
12:56
|
25 7.7% |
12:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.65% |
More |
800m |
4:10 |
8:22 |
49.00% |
More |
1km |
5:28 |
8:48 |
48.50% |
More |
Mile |
9:15 |
9:15 |
48.70% |
More |
5k |
31:35 |
10:10 |
48.56% |
More |
5 miles |
55:58 |
11:12 |
44.73% |
More |
10k |
1:10:11 |
11:18 |
44.59% |
More |
10 miles |
2:00:01 |
12:00 |
43.15% |
More |
Half |
2:37:07 |
12:00 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.68 |
5km |
32:05 |
10:20 |
47.82 |
5M |
53:08 |
10:38 |
47.12 |
10km |
1:06:54 |
10:46 |
46.78 |
10M |
1:50:48 |
11:05 |
46.74 |
Half |
2:27:31 |
11:16 |
46.12 |
20M |
3:51:00 |
11:33 |
46.67 |
Mara |
5:07:33 |
11:44 |
46.74 |
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