Sun 27th May 2018 at 11:00am by multiterrainer

Run > Long Run

  • breezy
  • v warm
  • Time
    2:35:24
  • Miles
    13.76
  • Min/mi
    11:18
  • Pacing
    51%
  • WAVA
    46.49
  • Cals
    1555
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

Horsforth Boundary Run with variations - hot going today

Split Summary
===
1) 1m - 9:22(9:22/m) 119cal 6.41/7.93mph
2) 1m - 9:44(9:45/m) 121cal 6.16/8.6mph
3) 1m - 11:20(11:20/m) 117cal 5.29/7.44mph
4) 1m - 15:13(15:13/m) 103cal 3.94/7.96mph
5) 1m - 10:30(10:30/m) 112cal 5.72/8.03mph
6) 1m - 11:41(11:41/m) 112cal 5.14/7.15mph
7) 1m - 12:53(12:53/m) 111cal 4.66/7.43mph
8) 1m - 12:23(12:23/m) 102cal 4.85/7.43mph
9) 1m - 10:49(10:49/m) 117cal 5.55/7.36mph
10) 1m - 9:41(9:41/m) 118cal 6.2/7.52mph
11) 1m - 10:55(10:55/m) 114cal 5.49/7.21mph
12) 1m - 10:33(10:33/m) 116cal 5.69/7.41mph
13) 1m - 11:48(11:48/m) 108cal 5.08/6.97mph
14) 0.76m - 8:33(11:16/m) 85cal 5.33/6.95mph
9:22 9:44 11:20 15:13 10:30 11:41 12:53 12:23 10:49 9:41 10:55 10:33 11:48 8:33
Pin Map
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Pace

32% 17% 18% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:42 4:42 9:24 12/18
1.00 9:21 4:39 9:19 3/30
1.50 14:24 5:03 10:06 9/40
2.00 19:06 4:41 9:23 10/20
2.50 24:41 5:35 11:11 39/9
3.00 30:26 5:45 11:29 16/7
3.50 36:53 6:27 12:54 17/18
4.00 48:14 11:21 +2:33 22:42 50/15
4.50 53:47 5:33 11:06 31/25
5.00 58:42 4:55 9:49 1/37
5.50 1:03:43 5:01 10:02 21/2
6.00 1:10:22 6:39 13:17 26/1
6.50 1:15:48 5:27 10:54 20/3
7.00 1:25:22 9:34 +2:05 19:07 33/0
7.50 1:33:42 8:20 +1:53 16:41 5/16
8.00 1:39:37 5:55 11:50 10/21
8.50 1:45:41 6:03 12:06 12/18
9.00 1:50:26 4:46 9:31 0/37
9.50 1:55:31 5:05 10:10 10/25
10.00 2:00:07 4:36 9:11 0/48
10.50 2:05:15 5:09 10:17 8/14
11.00 2:13:31 8:15 +2:31 16:30 14/5
11.50 2:18:23 4:52 9:45 14/21
12.00 2:24:07 5:44 11:29 40/12
12.50 2:30:14 6:07 12:14 33/30
13.00 2:35:55 5:41 11:22 25/4
13.50 2:41:42 5:47 11:35 30/2
13.76 2:44:26 2:44 10:39 3/9

Elevation

Asc 42m, Range 153m, Flat prediction 2:29:40
Elevation Graph
Biggest Climbs (m) Min/mi
88 2.5% 10:49
41 3.1% 11:17
35 6.5% 10:32
31 9.7% 12:01
26 6.8% 12:56
25 7.7% 12:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.65% More
800m 4:10 8:22 49.00% More
1km 5:28 8:48 48.50% More
Mile 9:15 9:15 48.70% More
5k 31:35 10:10 48.56% More
5 miles 55:58 11:12 44.73% More
10k 1:10:11 11:18 44.59% More
10 miles 2:00:01 12:00 43.15% More
Half 2:37:07 12:00 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 46.68
5km 32:05 10:20 47.82
5M 53:08 10:38 47.12
10km 1:06:54 10:46 46.78
10M 1:50:48 11:05 46.74
Half 2:27:31 11:16 46.12
20M 3:51:00 11:33 46.67
Mara 5:07:33 11:44 46.74
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