Sun 27th May 2018 at 1:00pm by LazyDaisy
Run > Run-Walk
-
Time
56:10
-
Miles
3.74
-
Min/mi
15:01
-
Pacing
76%
-
WAVA
41.94
-
Stride(cm)
77
-
Cals
273
-
Cadence
140
-
BPM
113
-
%MHR
65.3
-
B/mi
1697
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Couple of miles with the amazing Corrah, half way through the Women Can marathon.
Split Summary
===
1) 1m - 16:47(16:47/m) 105/128bpm 72cal 3.57/6.76mph
2) 1m - 17:40(17:40/m) 104/128bpm 63cal 3.4/4.51mph
3) 1m - 12:56(12:56/m) 122/143bpm 74cal 4.64/5.89mph
4) 0.74m - 8:47(11:49/m) 138/144bpm 64cal 5.07/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:29 |
92 63-120 |
1977 |
152 112-166 |
2/2 |
0.25 |
4:53 |
2:12 |
17:36 |
98 91-105 |
1725 |
125 116-132 |
2/3 |
0.38 |
6:45 |
1:51 |
14:52 |
98 90-113 |
1457 |
139 116-172 |
0/4 |
0.50 |
8:19 |
1:35 |
12:39 |
121 113-128 |
1530 |
162 118-170 |
2/4 |
0.63 |
10:13 |
1:53 |
15:05 |
111 102-124 |
1674 |
140 122-168 |
1/2 |
0.75 |
12:09 |
1:56 |
15:28 |
118 107-127 |
1825 |
144 116-168 |
3/1 |
0.88 |
14:26 |
2:17 |
18:16 |
105 101-110 |
1918 |
124 112-156 |
3/3 |
1.00 |
16:47 |
2:21 |
18:49 |
101 94-108 |
1900 |
123 118-126 |
3/0 |
1.13 |
18:38 |
1:51 |
14:52 |
115 102-128 |
1709 |
147 120-174 |
3/1 |
1.25 |
20:40 |
2:01 |
16:12 |
103 100-106 |
1668 |
123 118-128 |
3/3 |
1.38 |
23:00 |
2:21 |
18:46 |
103 101-105 |
1933 |
123 120-126 |
5/1 |
1.50 |
25:09 |
2:08 |
17:07 |
104 101-107 |
1781 |
123 118-126 |
3/2 |
1.63 |
27:22 |
2:13 |
17:43 |
108 97-120 |
1914 |
122 114-128 |
4/1 |
1.75 |
29:35 |
2:13 |
17:45 |
104 99-107 |
1847 |
124 116-132 |
5/1 |
1.88 |
32:15 |
2:40 |
21:23 |
100 93-104 |
2139 |
121 108-126 |
4/3 |
2.00 |
34:27 |
2:11 |
17:30 |
99 94-104 |
1733 |
124 120-126 |
2/1 |
2.13 |
36:33 |
2:06 |
16:51 |
103 100-106 |
1736 |
123 120-124 |
3/0 |
2.25 |
38:43 |
2:10 |
17:19 |
104 99-107 |
1801 |
120 104-132 |
3/2 |
2.38 |
40:23 |
1:40 |
13:23 |
114 103-131 |
1525 |
151 114-174 |
2/2 |
2.50 |
41:45 |
1:22 |
10:55 |
135 133-136 |
1475 |
169 166-172 |
0/3 |
2.63 |
43:04 |
1:19 |
10:32 |
135 134-136 |
1422 |
168 164-172 |
0/3 |
2.75 |
44:23 |
1:19 |
10:29 |
137 135-139 |
1435 |
170 162-178 |
2/5 |
2.88 |
45:55 |
1:32 |
12:20 |
139 129-142 |
1714 |
148 118-172 |
3/3 |
3.00 |
47:23 |
1:28 |
11:42 |
130 125-133 |
1522 |
168 164-172 |
1/5 |
3.13 |
48:42 |
1:19 |
10:33 |
136 132-139 |
1435 |
169 166-176 |
2/6 |
3.25 |
49:57 |
1:15 |
10:02 |
140 138-142 |
1406 |
168 164-176 |
2/5 |
3.38 |
51:23 |
1:25 |
11:23 |
143 143-144 |
1629 |
163 82-176 |
2/1 |
3.50 |
52:52 |
1:29 |
11:52 |
136 131-141 |
1613 |
148 126-174 |
1/2 |
3.63 |
54:25 |
1:34 |
12:29 |
136 128-142 |
1698 |
147 116-174 |
1/4 |
3.74 |
56:09 |
1:44 |
14:56 |
135 123-141 |
2017 |
138 118-172 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
43.31% |
More |
800m |
5:15 |
10:33 |
50.16% |
More |
1km |
6:51 |
11:01 |
49.46% |
More |
Mile |
10:57 |
10:57 |
50.83% |
More |
5k |
45:34 |
14:40 |
42.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
40.08 |
5km |
46:09 |
14:51 |
42.13 |
5M |
1:16:25 |
15:17 |
41.71 |
10km |
1:36:12 |
15:29 |
41.57 |
10M |
2:39:18 |
15:56 |
41.58 |
Half |
3:32:06 |
16:11 |
40.91 |
20M |
5:32:09 |
16:36 |
41.39 |
Mara |
7:22:13 |
16:53 |
41.37 |
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Nice one!