Sun 27th May 2018 at 1:00pm by LazyDaisy

Run > Run-Walk

  • Time
    56:10
  • Miles
    3.74
  • Min/mi
    15:01
  • Pacing
    76%
  • WAVA
    41.94
  • Stride(cm)
    77
  • Cals
    273
  • Cadence
    140
  • BPM
    113
  • %MHR
    65.3
  • B/mi
    1697
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Couple of miles with the amazing Corrah, half way through the Women Can marathon.

Split Summary
===
1) 1m - 16:47(16:47/m) 105/128bpm 72cal 3.57/6.76mph
2) 1m - 17:40(17:40/m) 104/128bpm 63cal 3.4/4.51mph
3) 1m - 12:56(12:56/m) 122/143bpm 74cal 4.64/5.89mph
4) 0.74m - 8:47(11:49/m) 138/144bpm 64cal 5.07/6.2mph
16:47 17:40 12:56 8:47
alpenrose
Nice one! :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 13% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:29 92 63-120 1977 152 112-166 2/2
0.25 4:53 2:12 17:36 98 91-105 1725 125 116-132 2/3
0.38 6:45 1:51 14:52 98 90-113 1457 139 116-172 0/4
0.50 8:19 1:35 12:39 121 113-128 1530 162 118-170 2/4
0.63 10:13 1:53 15:05 111 102-124 1674 140 122-168 1/2
0.75 12:09 1:56 15:28 118 107-127 1825 144 116-168 3/1
0.88 14:26 2:17 18:16 105 101-110 1918 124 112-156 3/3
1.00 16:47 2:21 18:49 101 94-108 1900 123 118-126 3/0
1.13 18:38 1:51 14:52 115 102-128 1709 147 120-174 3/1
1.25 20:40 2:01 16:12 103 100-106 1668 123 118-128 3/3
1.38 23:00 2:21 18:46 103 101-105 1933 123 120-126 5/1
1.50 25:09 2:08 17:07 104 101-107 1781 123 118-126 3/2
1.63 27:22 2:13 17:43 108 97-120 1914 122 114-128 4/1
1.75 29:35 2:13 17:45 104 99-107 1847 124 116-132 5/1
1.88 32:15 2:40 21:23 100 93-104 2139 121 108-126 4/3
2.00 34:27 2:11 17:30 99 94-104 1733 124 120-126 2/1
2.13 36:33 2:06 16:51 103 100-106 1736 123 120-124 3/0
2.25 38:43 2:10 17:19 104 99-107 1801 120 104-132 3/2
2.38 40:23 1:40 13:23 114 103-131 1525 151 114-174 2/2
2.50 41:45 1:22 10:55 135 133-136 1475 169 166-172 0/3
2.63 43:04 1:19 10:32 135 134-136 1422 168 164-172 0/3
2.75 44:23 1:19 10:29 137 135-139 1435 170 162-178 2/5
2.88 45:55 1:32 12:20 139 129-142 1714 148 118-172 3/3
3.00 47:23 1:28 11:42 130 125-133 1522 168 164-172 1/5
3.13 48:42 1:19 10:33 136 132-139 1435 169 166-176 2/6
3.25 49:57 1:15 10:02 140 138-142 1406 168 164-176 2/5
3.38 51:23 1:25 11:23 143 143-144 1629 163 82-176 2/1
3.50 52:52 1:29 11:52 136 131-141 1613 148 126-174 1/2
3.63 54:25 1:34 12:29 136 128-142 1698 147 116-174 1/4
3.74 56:09 1:44 14:56 135 123-141 2017 138 118-172 5/2

Heart

113/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 54:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 17:23
10 2.5% 17:51
See your biggest climbs

Cadence

140 (178 max) Stride Length: 77cm Run: 38.2% Walk: 61.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 43.31% More
800m 5:15 10:33 50.16% More
1km 6:51 11:01 49.46% More
Mile 10:57 10:57 50.83% More
5k 45:34 14:40 42.67% More

Predictions

Dist Time Per Mile WAVA
1M 13:53 13:53 40.08
5km 46:09 14:51 42.13
5M 1:16:25 15:17 41.71
10km 1:36:12 15:29 41.57
10M 2:39:18 15:56 41.58
Half 3:32:06 16:11 40.91
20M 5:32:09 16:36 41.39
Mara 7:22:13 16:53 41.37
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