-
Time
3:50:54
-
Miles
26.20
-
Min/mi
8:49
-
Pacing
65%
-
WAVA
62.25
-
Stride(cm)
116
-
Cals
3007
-
Cadence
157
-
BPM
163
-
%MHR
86
-
B/mi
1441
-
Asc(m)
237
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 143/155bpm 101cal 7.63/8.72mph
2) 1m - 7:42(7:42/m) 158/165bpm 111cal 7.79/9.18mph
3) 1m - 7:55(7:55/m) 165/169bpm 119cal 7.58/7.87mph
4) 1m - 7:51(7:51/m) 164/175bpm 117cal 7.65/8.52mph
5) 1m - 7:41(7:41/m) 165/170bpm 114cal 7.81/8.18mph
6) 1m - 8:01(8:01/m) 165/168bpm 119cal 7.48/7.81mph
7) 1m - 8:05(8:05/m) 165/168bpm 120cal 7.42/8.62mph
8) 1m - 8:08(8:08/m) 166/168bpm 119cal 7.38/7.66mph
9) 1m - 8:10(8:10/m) 166/169bpm 120cal 7.35/7.64mph
10) 1m - 8:04(8:04/m) 166/169bpm 117cal 7.43/7.81mph
11) 1m - 8:16(8:16/m) 168/170bpm 119cal 7.26/7.62mph
12) 1m - 8:17(8:17/m) 169/172bpm 119cal 7.25/7.41mph
13) 1m - 8:21(8:21/m) 170/173bpm 122cal 7.19/7.53mph
14) 1m - 8:37(8:37/m) 170/173bpm 123cal 6.97/7.28mph
15) 1m - 8:36(8:36/m) 168/171bpm 122cal 6.98/7.16mph
16) 1m - 8:31(8:31/m) 170/173bpm 124cal 7.05/7.26mph
17) 1m - 8:47(8:47/m) 170/173bpm 127cal 6.83/7.12mph
18) 1m - 8:53(8:53/m) 170/173bpm 130cal 6.75/7.45mph
19) 1m - 13:04(13:04/m) 155/172bpm 118cal 4.59/6.97mph
20) 1m - 9:03(9:03/m) 163/167bpm 100cal 6.63/7.08mph
21) 1m - 9:14(9:14/m) 165/169bpm 114cal 6.5/6.82mph
22) 1m - 10:46(10:46/m) 155/166bpm 89cal 5.57/6.49mph
23) 1m - 9:22(9:22/m) 162/180bpm 105cal 6.4/6.8mph
24) 1m - 10:12(10:12/m) 157/165bpm 87cal 5.88/6.64mph
25) 1m - 9:28(9:28/m) 161/166bpm 106cal 6.34/6.57mph
26) 1m - 9:17(9:17/m) 165/168bpm 110cal 6.47/6.72mph
27) 0.33m - 2:43(8:12/m) 170/176bpm 35cal 7.32/8.06mph
7:52 7:42 7:55 7:51 7:41 8:01 8:05 8:08 8:10 8:04 8:16 8:17 8:21 8:37 8:36 8:31 8:47 8:53 13:04 9:03 9:14 10:46 9:22 10:12 9:28 9:17 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:52 |
7:52 |
7:52 |
143 104-155 |
1125 |
162 156-170 |
19/39 |
2.00 |
15:34 |
7:42 |
7:42 |
157 148-165 |
1209 |
162 158-166 |
8/39 |
3.00 |
23:29 |
7:55 |
7:55 |
165 159-169 |
1306 |
161 158-164 |
11/15 |
4.00 |
31:20 |
7:51 |
7:51 |
164 157-174 |
1287 |
160 156-162 |
11/22 |
5.00 |
39:01 |
7:41 |
7:41 |
165 159-169 |
1268 |
160 156-162 |
3/23 |
6.00 |
47:02 |
8:01 |
8:01 |
165 161-168 |
1323 |
159 158-162 |
5/8 |
7.00 |
55:07 |
8:05 |
8:05 |
165 163-168 |
1335 |
159 158-160 |
13/6 |
8.00 |
1:03:15 |
8:08 |
8:08 |
166 163-168 |
1350 |
159 158-162 |
4/9 |
9.00 |
1:11:25 |
8:10 |
8:10 |
166 164-169 |
1356 |
158 156-160 |
7/5 |
10.00 |
1:19:30 |
8:04 |
8:04 |
166 163-169 |
1340 |
159 158-162 |
6/4 |
11.00 |
1:27:45 |
8:16 |
8:16 |
167 165-170 |
1380 |
159 156-166 |
8/9 |
12.00 |
1:36:02 |
8:17 |
8:17 |
169 166-172 |
1399 |
159 158-162 |
9/10 |
13.00 |
1:44:23 |
8:21 |
8:21 |
170 167-173 |
1419 |
159 156-162 |
13/11 |
14.00 |
1:53:00 |
8:37 |
8:37 |
170 168-173 |
1464 |
157 156-162 |
6/13 |
15.00 |
2:01:36 |
8:36 |
8:36 |
168 166-171 |
1444 |
158 154-162 |
7/4 |
16.00 |
2:10:07 |
8:31 |
8:31 |
170 168-172 |
1448 |
158 156-160 |
3/6 |
17.00 |
2:18:54 |
8:47 |
8:47 |
170 167-173 |
1494 |
157 154-160 |
6/7 |
18.00 |
2:27:47 |
8:53 |
8:53 |
170 167-172 |
1511 |
156 154-160 |
17/15 |
19.00 |
2:40:51 |
13:04 |
13:04 |
155 120-172 |
2025 |
148 94-158 |
8/13 |
20.00 |
2:49:54 |
9:03 |
9:03 |
163 158-167 |
1476 |
158 156-162 |
3/6 |
21.00 |
2:59:08 |
9:14 |
9:14 |
165 161-168 |
1523 |
156 154-158 |
5/5 |
22.00 |
3:09:54 |
10:46 |
10:46 |
153 131-165 |
1648 |
144 110-158 |
9/6 |
23.00 |
3:19:16 |
9:22 |
9:22 |
162 155-180 |
1518 |
156 154-160 |
11/12 |
24.00 |
3:29:28 |
10:12 |
10:12 |
157 139-165 |
1602 |
150 114-158 |
8/7 |
25.00 |
3:38:56 |
9:28 |
9:28 |
161 156-166 |
1523 |
157 156-160 |
11/9 |
26.00 |
3:48:13 |
9:17 |
9:17 |
165 162-167 |
1531 |
156 154-158 |
5/10 |
26.33 |
3:50:55 |
2:42 |
8:14 |
170 167-176 |
1399 |
158 156-164 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
158 |
26 |
3:43:51 |
8:36 |
Walk |
2.3 |
116 |
0.3 |
5:16 |
17:20 |
Still |
0.8 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.15% |
More |
800m |
3:38 |
7:18 |
56.13% |
More |
1km |
4:36 |
7:24 |
57.75% |
More |
Mile |
7:36 |
7:36 |
59.22% |
More |
5k |
24:03 |
7:44 |
63.80% |
More |
5 miles |
38:53 |
7:47 |
64.39% |
More |
10k |
48:39 |
7:50 |
64.33% |
More |
10 miles |
1:19:25 |
7:57 |
65.20% |
More |
Half |
1:45:11 |
8:02 |
65.18% |
More |
20 miles |
2:49:54 |
8:30 |
63.45% |
More |
Mara |
3:49:47 |
8:46 |
62.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
62.13 |
5km |
24:06 |
7:45 |
63.66 |
5M |
39:54 |
7:59 |
62.74 |
10km |
50:14 |
8:05 |
62.30 |
10M |
1:23:11 |
8:19 |
62.26 |
Half |
1:50:45 |
8:27 |
61.43 |
20M |
2:53:26 |
8:40 |
62.16 |
Mara |
3:50:54 |
8:49 |
62.26 |
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