Sun 27th May 2018 at 1:00pm by SpeedyP

Walk > General

  • Time
    1:24:26
  • Miles
    2.95
  • Min/mi
    28:37
  • Stride(cm)
    49
  • Cals
    297
  • Cadence
    113
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    2316
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 79/97bpm 93cal 57/74rpm 2.4/0mph
2) 1m - 31:39(31:39/m) 79/100bpm 104cal 56/117rpm 1.89/0mph
3) 0.95m - 27:44(29:16/m) 84/114bpm 100cal 57/60rpm 2.05/0mph
25:02 31:39 27:44

Pace

32% 6% 30% 19% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:27 3:27 27:38 76 74-80 2100 117 112-118
0.25 6:24 2:56 23:31 79 76-81 1858 112 102-148
0.38 8:58 2:34 20:35 77 76-79 1585 114 104-122
0.50 11:39 2:41 21:30 78 77-80 1677 110 106-118
0.63 14:09 2:30 19:56 79 78-82 1575 115 108-118
0.75 16:48 2:39 21:16 80 76-84 1701 114 106-118
0.88 21:49 5:01 40:05 82 71-95 3287 112 102-118
1.00 25:04 3:15 26:01 79 59-91 2055 114 102-124
1.13 28:34 3:30 28:01 82 64-95 2298 113 92-118
1.25 31:12 2:38 21:05 87 81-97 1834 116 102-118
1.38 35:40 4:28 35:44 79 63-95 2823 111 102-118
1.50 38:25 2:45 22:01 77 74-82 1695 113 106-124
1.63 44:15 5:49 46:35 77 58-99 3587 117 114-118
1.75 47:23 3:08 25:08 83 78-90 2086 108 100-118
1.88 53:41 6:17 50:19 73 51-87 3674 114 102-118
2.00 56:43 3:02 24:18 83 80-86 2016 113 106-118
2.13 59:19 2:37 20:52 84 80-94 1753 116 108-118
2.25 1:01:50 2:31 20:05 84 81-86 1686 118 118-118
2.38 1:04:37 2:48 22:21 84 81-86 1877 108 102-118
2.50 1:07:36 2:58 23:45 86 82-88 2043 109 98-118
2.63 1:10:28 2:52 22:58 85 82-88 1952 110 98-118
2.75 1:13:28 3:00 24:01 100 87-114 2402 117 110-120
2.88 1:18:39 5:11 41:31 83 78-88 3446 118 118-118
2.95 1:24:14 5:35 1:19:31 78 61-95 6202 118 118-118

Heart

81/114max
  • Show Beats/Mile

Cadence

113 (148 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 10:10 20:27 More
1km 13:09 21:10 More
Mile 24:35 24:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Trail Run
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