Sun 27th May 2018 at 1:00pm by SpeedyP
Walk > General
-
Time
1:24:26
-
Miles
2.95
-
Min/mi
28:37
-
Stride(cm)
49
-
Cals
297
-
Cadence
113
-
BPM
81
-
%MHR
47.3
-
B/mi
2316
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:02(25:02/m) 79/97bpm 93cal 57/74rpm 2.4/0mph
2) 1m - 31:39(31:39/m) 79/100bpm 104cal 56/117rpm 1.89/0mph
3) 0.95m - 27:44(29:16/m) 84/114bpm 100cal 57/60rpm 2.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:27 |
3:27 |
27:38 |
76 74-80 |
2100 |
117 112-118 |
0.25 |
6:24 |
2:56 |
23:31 |
79 76-81 |
1858 |
112 102-148 |
0.38 |
8:58 |
2:34 |
20:35 |
77 76-79 |
1585 |
114 104-122 |
0.50 |
11:39 |
2:41 |
21:30 |
78 77-80 |
1677 |
110 106-118 |
0.63 |
14:09 |
2:30 |
19:56 |
79 78-82 |
1575 |
115 108-118 |
0.75 |
16:48 |
2:39 |
21:16 |
80 76-84 |
1701 |
114 106-118 |
0.88 |
21:49 |
5:01 |
40:05 |
82 71-95 |
3287 |
112 102-118 |
1.00 |
25:04 |
3:15 |
26:01 |
79 59-91 |
2055 |
114 102-124 |
1.13 |
28:34 |
3:30 |
28:01 |
82 64-95 |
2298 |
113 92-118 |
1.25 |
31:12 |
2:38 |
21:05 |
87 81-97 |
1834 |
116 102-118 |
1.38 |
35:40 |
4:28 |
35:44 |
79 63-95 |
2823 |
111 102-118 |
1.50 |
38:25 |
2:45 |
22:01 |
77 74-82 |
1695 |
113 106-124 |
1.63 |
44:15 |
5:49 |
46:35 |
77 58-99 |
3587 |
117 114-118 |
1.75 |
47:23 |
3:08 |
25:08 |
83 78-90 |
2086 |
108 100-118 |
1.88 |
53:41 |
6:17 |
50:19 |
73 51-87 |
3674 |
114 102-118 |
2.00 |
56:43 |
3:02 |
24:18 |
83 80-86 |
2016 |
113 106-118 |
2.13 |
59:19 |
2:37 |
20:52 |
84 80-94 |
1753 |
116 108-118 |
2.25 |
1:01:50 |
2:31 |
20:05 |
84 81-86 |
1686 |
118 118-118 |
2.38 |
1:04:37 |
2:48 |
22:21 |
84 81-86 |
1877 |
108 102-118 |
2.50 |
1:07:36 |
2:58 |
23:45 |
86 82-88 |
2043 |
109 98-118 |
2.63 |
1:10:28 |
2:52 |
22:58 |
85 82-88 |
1952 |
110 98-118 |
2.75 |
1:13:28 |
3:00 |
24:01 |
100 87-114 |
2402 |
117 110-120 |
2.88 |
1:18:39 |
5:11 |
41:31 |
83 78-88 |
3446 |
118 118-118 |
2.95 |
1:24:14 |
5:35 |
1:19:31 |
78 61-95 |
6202 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
10:10 |
20:27 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
24:35 |
24:35 |
More |
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