Sun 27th May 2018 at 10:00am by SpeedyP

Walk > General

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Time
2:08:40
Miles
4.71
Min/mi
27:19
Stride(cm)
52
Cals
467
Cadence
113
BPM
84
%MHR
49.2
B/mi
2301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 84/117bpm 94cal 58/62rpm 2.75/0mph
2) 1m - 24:44(24:44/m) 79/88bpm 90cal 57/62rpm 2.42/0mph
3) 1m - 27:30(27:31/m) 86/110bpm 97cal 57/71rpm 2.18/0mph
4) 1m - 31:06(31:06/m) 89/126bpm 109cal 54/59rpm 1.93/0mph
5) 0.71m - 23:32(33:01/m) 79/90bpm 77cal 56/62rpm 1.82/0mph

21:48 24:44 27:30 31:06 23:32

Pace

35%

17%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51	19:26	95 84-101	1846	116 108-118
0.50	9:56	5:05	20:20	90 71-116	1830	118 106-118
0.75	16:04	6:08	24:30	76 69-81	1863	116 104-118
1.00	21:48	5:44	22:55	81 65-91	1857	111 92-124
1.25	27:31	5:43	22:53	83 79-87	1899	110 88-118
1.50	32:47	5:16	21:03	82 78-88	1726	115 108-122
1.75	39:39	6:52	27:29	73 51-82	2006	114 98-124
2.00	46:32	6:52	27:30	75 62-85	2062	115 90-118
2.25	52:47	6:15	25:02	90 74-110	2252	118 98-142
2.50	1:01:42	8:55	35:40	79 54-95	2817	110 92-118
2.75	1:07:25	5:43	22:54	90 85-100	2061	113 106-122
3.00	1:14:01	6:35	26:22	85 70-106	2241	113 94-118
3.25	1:19:20	5:20	21:18	88 82-100	1875	112 96-118
3.50	1:27:28	8:08	32:32	100 81-126	3254	111 94-118
3.75	1:35:49	8:21	33:23	92 82-103	3071	106 92-118
4.00	1:45:08	9:19	37:16	86 59-97	3206	113 92-118
4.25	1:52:23	7:15	29:00	79 61-90	2291	110 98-118
4.50	1:58:15	5:52	23:27	78 73-86	1829	111 106-118
4.71	2:08:40	10:25	49:12	78 62-88	3837	118 118-124

Heart

84/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (142 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:49	19:46	More
1km	12:47	20:34	More
Mile	21:47	21:47	More
5k	1:16:21	24:34	More

Predictions

Dist	Time	Per Mile

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