Sun 27th May 2018 at 6:00am by Dunk

Run > Trail Run

Good
v warm

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Time
1:25:48
Miles
7.40
Min/mi
11:36
Pacing
66%
WAVA
45.97
Stride(cm)
85
Cals
769
Cadence
163
BPM
142
%MHR
77.3
B/mi
1649
Asc(m)
42
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 142/165bpm 125cal 5.04/49.01mph
2) 1m - 11:29(11:29/m) 141/160bpm 110cal 5.23/6.24mph
3) 1m - 11:02(11:02/m) 143/162bpm 100cal 5.44/6.43mph
4) 1m - 11:30(11:30/m) 146/159bpm 111cal 5.22/6.32mph
5) 1m - 11:18(11:18/m) 141/154bpm 91cal 5.31/6.37mph
6) 1m - 11:39(11:39/m) 146/166bpm 99cal 5.15/6.05mph
7) 1m - 11:50(11:50/m) 144/163bpm 91cal 5.07/5.91mph
8) 0.4m - 5:06(12:52/m) 148/162bpm 42cal 4.67/6.85mph

11:54 11:29 11:02 11:30 11:18 11:39 11:50 5:06

Pace

45%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	123 81-142	1564	158 80-168	9/7
0.50	5:55	2:44	10:58	140 136-144	1535	160 150-168	6/15
0.75	8:39	2:43	10:54	144 136-155	1569	165 162-176	13/11
1.00	11:53	3:15	12:58	157 147-163	2037	163 148-172	40/5
1.25	14:42	2:49	11:16	150 137-160	1690	164 156-172	10/13
1.50	17:35	2:53	11:32	141 130-153	1625	165 162-170	14/12
1.75	21:32	3:57 +52	15:48	135 123-155	2132	160 106-172	5/41
2.00	24:14	2:42	10:47	138 127-146	1489	166 162-176	8/16
2.25	27:15	3:01	12:04	154 142-162	1858	164 160-168	20/3
2.50	31:57	4:42 +1:55	18:47	137 120-146	2573	163 118-168	3/12
2.75	34:30	2:33	10:14	141 135-145	1443	167 164-170	1/6
3.00	38:39	4:08 +1:28	16:34	135 113-145	2236	160 92-174	2/1
3.25	41:12	2:34	10:15	145 143-150	1487	168 166-172	3/1
3.50	43:48	2:35	10:21	146 142-150	1510	167 158-170	2/2
3.75	46:31	2:43	10:53	146 141-151	1589	169 166-184	2/2
4.00	50:23	3:52 +14	15:28	146 128-158	2258	155 90-180	16/7
4.25	54:02	3:39 +34	14:35	132 120-142	1926	166 160-178	1/12
4.50	56:30	2:29	9:55	143 140-149	1419	167 166-170	1/1
4.75	59:09	2:38	10:34	147 139-151	1553	157 118-172	1/2
5.00	1:02:52	3:43 +37	14:52	139 124-153	2067	153 94-168	8/5
5.25	1:05:29	2:37	10:27	135 126-140	1411	166 164-168	1/2
5.50	1:08:07	2:38	10:34	138 135-145	1457	166 164-168	2/5
5.75	1:11:24	3:17	13:09	154 147-161	2026	159 112-170	29/0
6.00	1:14:31	3:07	12:27	153 136-166	1905	165 160-172	16/15
6.25	1:17:29	2:58	11:52	151 137-160	1791	166 162-170	18/6
6.50	1:20:18	2:49	11:17	146 132-162	1647	164 142-168	8/20
6.75	1:23:38	3:19	13:18	134 122-151	1782	166 138-186	16/43
7.00	1:26:21	2:43	10:53	147 136-162	1599	168 164-172	13/12
7.25	1:30:00	3:39 +16	14:35	143 130-162	2085	151 60-186	6/2
7.40	1:31:43	1:43	11:45	154 147-158	1810	170 168-176	5/3

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.1%	12:33
35 9.9%	13:05
23 5.6%	12:25
16 9.8%	17:32
14 6.5%	11:29
11 8.3%	12:29
See your biggest climbs

Cadence

163 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	7.2	1:26:41	12:01
Walk	5.4	112	0.2	4:58	27:45
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.03%	More
800m	4:57	9:56	42.91%	More
1km	6:20	10:11	43.64%	More
Mile	10:48	10:48	43.48%	More
5k	36:43	11:49	43.61%	More
5 miles	1:01:56	12:23	42.27%	More
10k	1:16:40	12:20	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.68
5km	34:12	11:00	46.81
5M	56:38	11:20	46.22
10km	1:11:18	11:28	45.93
10M	1:58:04	11:48	45.95
Half	2:37:11	12:00	45.37
20M	4:06:09	12:18	45.91
Mara	5:27:43	12:30	45.98

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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