Sun 27th May 2018 at 12:00pm by Sataris

Run > General

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Time
1:08:13
Miles
7.58
Min/mi
9:00
Pacing
89%
WAVA
54.64
Stride(cm)
108
Cals
935
Cadence
165
BPM
153
%MHR
89.2
B/mi
1373
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/153bpm 119cal 6.25/46.94mph
2) 1m - 8:59(8:59/m) 142/152bpm 113cal 6.68/6.93mph
3) 1m - 9:14(9:14/m) 157/169bpm 131cal 6.5/6.82mph
4) 1m - 9:09(9:09/m) 154/159bpm 125cal 6.56/7.31mph
5) 1m - 8:53(8:53/m) 157/165bpm 124cal 6.76/7.06mph
6) 1m - 8:56(8:56/m) 159/166bpm 128cal 6.72/6.97mph
7) 1m - 8:32(8:32/m) 157/163bpm 120cal 7.04/7.68mph
8) 0.58m - 4:55(8:32/m) 165/171bpm 75cal 7.03/7.45mph

9:36 8:59 9:14 9:09 8:53 8:56 8:32 4:55

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	119 74-141	1133	167 120-180	4/3
0.50	5:09	2:47	11:06	144 136-153	1599	167 160-176	5/1
0.75	7:25	2:15	9:01	146 142-151	1317	167 164-172	4/4
1.00	9:36	2:11	8:44	148 145-150	1292	166 162-174	0/6
1.25	11:48	2:12	8:49	148 143-152	1305	166 162-174	1/5
1.50	14:06	2:18	9:11	141 137-144	1294	164 162-170	0/10
1.75	16:19	2:14	8:54	141 133-147	1256	164 162-166	1/16
2.00	18:34	2:15	9:01	139 134-145	1254	165 162-172	1/22
2.25	20:54	2:20	9:19	147 133-157	1370	166 162-174	15/0
2.50	23:15	2:21	9:23	159 157-163	1492	165 162-172	11/0
2.75	25:35	2:20	9:18	163 158-169	1517	165 160-174	18/0
3.00	27:48	2:14	8:54	160 157-167	1425	163 160-168	7/2
3.25	30:21	2:33 +13	10:12	155 153-158	1582	165 156-174	9/3
3.50	32:47	2:26 +6	9:45	156 152-159	1521	164 160-174	8/2
3.75	35:20	2:33 +14	10:11	152 151-156	1547	163 104-174	2/5
4.00	37:30	2:10	8:40	153 152-156	1326	166 162-172	4/22
4.25	39:42	2:12	8:48	155 153-158	1364	164 160-172	16/0
4.50	41:54	2:12	8:49	157 155-159	1384	165 162-170	1/12
4.75	44:03	2:08	8:33	154 153-156	1317	165 162-172	32/23
5.00	46:23	2:20	9:21	159 155-165	1485	165 162-172	7/0
5.25	48:40	2:17	9:10	160 158-166	1466	165 162-172	5/1
5.50	51:01	2:21 +3	9:22	160 158-161	1500	166 162-172	5/2
5.75	53:14	2:13	8:51	159 158-161	1407	165 162-174	3/4
6.00	55:22	2:08	8:33	158 157-160	1351	164 162-172	1/6
6.25	57:30	2:09	8:34	158 156-159	1354	166 162-172	1/8
6.50	59:37	2:07	8:27	158 155-161	1335	165 162-172	2/9
6.75	1:01:40	2:03	8:11	157 154-159	1284	165 160-172	2/11
7.00	1:03:53	2:14	8:55	156 151-163	1390	167 162-174	11/4
7.25	1:06:05	2:12	8:47	166 163-170	1458	165 162-170	6/1
7.50	1:08:11	2:06	8:22	164 160-168	1373	164 162-168	3/3
7.58	1:08:49	38	8:23	165 164-167	1384	167 164-172	1/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 1:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.7%	9:21
45 3.0%	9:07
21 3.9%	8:35
15 2.6%	8:59
See your biggest climbs

Cadence

165 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	7.6	1:08:18	9:02
Walk	0.6	114	0	24	47:38
Still	0.1	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.09%	More
800m	4:08	8:18	47.72%	More
1km	5:11	8:21	49.48%	More
Mile	8:26	8:26	51.75%	More
5k	27:10	8:45	54.66%	More
5 miles	44:51	8:58	53.93%	More
10k	55:58	9:00	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:30	8:32	56.02
5M	43:53	8:47	55.12
10km	55:15	8:53	54.70
10M	1:31:30	9:09	54.61
Half	2:01:50	9:18	53.86
20M	3:10:47	9:32	54.50
Mara	4:14:00	9:42	54.59

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