Sun 27th May 2018 at 11:00am by Uphill struggler

Run > General

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Time
59:25
Miles
4.07
Min/mi
14:36
Pacing
71%
WAVA
33.49
Stride(cm)
77
Cals
481
Cadence
143
BPM
108
%MHR
63.2
B/mi
1578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 117/156bpm 142cal 4.89/5.89mph
2) 1m - 15:31(15:31/m) 111/139bpm 139cal 3.87/5.95mph
3) 1m - 15:12(15:12/m) 99/111bpm 84cal 3.95/5.7mph
4) 1m - 15:05(15:05/m) 106/120bpm 111cal 3.98/5.85mph
5) 0.07m - 1:20(20:31/m) 91/104bpm 5cal 2.93/3.51mph

12:17 15:31 15:12 15:05 1:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	118 88-156	1404	162 160-166
0.25	2:54	1:25	11:22	118 107-124	1341	165 160-166
0.38	4:22	1:27	11:37	125 123-128	1453	166 164-168
0.50	5:50	1:28	11:44	123 116-130	1444	164 160-168
0.63	7:19	1:29	11:53	124 115-131	1474	165 152-168
0.75	8:58	1:39	13:15	123 111-131	1629	140 120-166
0.88	10:54	1:56	15:30	102 96-110	1580	136 114-172
1.00	12:16	1:22	10:57	115 109-120	1259	167 166-168
1.13	13:40	1:24	11:09	125 121-129	1395	166 164-170
1.25	15:26	1:46	14:06	117 99-129	1651	131 110-168
1.38	17:30	2:04	16:36	102 100-105	1693	115 106-120
1.50	19:06	1:36	12:48	119 102-134	1524	157 118-162
1.63	21:04	1:58	15:41	127 110-139	1992	128 108-164
1.75	23:24	2:20	18:37	103 98-110	1917	110 108-116
1.88	25:38	2:14	17:53	106 102-109	1895	112 108-114
2.00	27:47	2:10	17:18	99 92-104	1712	113 110-120
2.13	30:09	2:21	18:48	92 85-97	1730	114 100-120
2.25	32:45	2:36	20:51	97 84-110	2022	114 106-120
2.38	35:03	2:18	18:26	101 94-109	1861	113 110-120
2.50	37:18	2:15	17:58	92 85-100	1653	123 102-164
2.63	38:48	1:30	12:04	104 96-109	1254	164 162-168
2.75	40:11	1:23	11:02	106 104-109	1170	164 162-166
2.88	41:41	1:30	12:00	105 104-108	1260	164 162-166
3.00	42:59	1:18	10:27	107 106-108	1118	165 164-166
3.13	44:26	1:27	11:34	111 106-116	1284	164 164-166
3.25	45:51	1:25	11:16	116 111-120	1307	164 152-170
3.38	47:40	1:50	14:37	104 91-118	1520	129 114-168
3.50	49:16	1:35	12:43	102 90-115	1297	155 120-178
3.63	50:38	1:22	10:56	113 110-117	1236	166 162-170
3.75	52:09	1:31	12:10	116 113-120	1411	165 160-168
3.88	54:32	2:23 +14	19:03	106 97-118	2019	147 110-168
4.00	58:23	3:51 +4	30:48	94 57-117	2896	118 110-120
4.06	1:02:05	3:42 +2:23	56:58	91 63-102	5184	110 86-116

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	164	2.5	27:59	12:17
Walk	48.9	114	1.6	31:35	19:56
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.45%	More
800m	5:33	11:09	36.15%	More
1km	6:59	11:14	37.40%	More
Mile	11:49	11:49	37.51%	More
5k	44:05	14:11	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	33.03
5km	44:38	14:22	33.81
5M	1:13:54	14:47	33.29
10km	1:33:03	14:58	33.04
10M	2:34:05	15:25	33.01
Half	3:25:08	15:40	32.57
20M	5:21:14	16:04	32.96
Mara	7:07:42	16:19	33.01

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