Sun 27th May 2018 at 11:00am by Jayney

Run > General

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Time
1:03:27
Miles
6.28
Min/mi
10:06
Pacing
82%
WAVA
54.26
Stride(cm)
96
Cals
666
Cadence
165
BPM
172
%MHR
100.8
B/mi
1742
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 162/180bpm 94cal 6.31/0mph
2) 1m - 9:23(9:23/m) 170/176bpm 98cal 6.39/0mph
3) 1m - 10:39(10:39/m) 173/203bpm 113cal 5.63/0mph
4) 1m - 10:18(10:18/m) 175/189bpm 107cal 5.82/0mph
5) 1m - 9:57(9:57/m) 172/182bpm 104cal 6.03/0mph
6) 1m - 11:12(11:12/m) 177/206bpm 120cal 5.36/0mph
7) 0.28m - 2:28(8:55/m) 196/201bpm 30cal 6.72/0mph

9:30 9:23 10:39 10:18 9:57 11:12 2:28

Pin Map

0mi in 0

Pace

10%

15%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	140 89-166	1299	172 170-174
0.50	4:39	2:20	9:19	164 155-170	1527	171 168-174
0.75	7:00	2:21	9:25	168 162-174	1583	170 168-172
1.00	9:31	2:31	10:02	173 169-179	1736	172 170-174
1.25	11:40	2:09	8:37	172 168-174	1481	172 170-176
1.50	14:03	2:23	9:34	169 166-175	1616	169 164-174
1.75	16:37	2:34	10:15	170 167-174	1742	169 166-172
2.00	18:54	2:17	9:06	169 165-175	1539	167 164-170
2.25	21:54	3:01	12:03	168 163-172	2025	166 160-172
2.50	24:56	3:02	12:08	175 158-192	2124	152 124-170
2.75	27:11	2:15	9:00	193 186-201	1736	168 166-170
3.00	29:33	2:21	9:25	167 150-202	1573	168 164-170
3.25	31:52	2:20	9:19	170 164-175	1583	171 166-176
3.50	34:24	2:32	10:08	171 168-174	1734	170 168-174
3.75	36:58	2:33	10:14	179 166-189	1831	170 168-172
4.00	39:51	2:53	11:31	178 174-183	2051	171 168-174
4.25	42:06	2:15	9:00	178 175-182	1602	172 168-174
4.50	44:39	2:33	10:13	175 170-178	1787	168 164-172
4.75	47:33	2:54	11:38	169 165-176	1965	167 164-172
5.00	49:47	2:14	8:57	168 166-171	1503	167 164-172
5.25	52:30	2:42	10:50	168 162-172	1819	166 164-170
5.50	56:22	3:52	15:27	167 161-172	2579	129 118-168
5.75	58:41	2:19	9:18	187 158-204	1738	165 122-170
6.00	1:01:00	2:19	9:15	196 192-199	1813	165 162-168
6.25	1:03:14	2:15	8:59	196 192-201	1759	165 162-168
6.28	1:03:27	13	8:25	198 197-198	1667	169 168-170

Heart

172/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	168	5.9	57:41	9:47
Walk	9.1	127	0.4	5:46	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	48.29%	More
800m	4:23	8:50	48.86%	More
1km	5:35	9:00	50.01%	More
Mile	9:17	9:17	51.41%	More
5k	30:29	9:49	54.68%	More
5 miles	49:47	9:57	54.65%	More
10k	1:02:53	10:07	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.71
5km	30:06	9:41	55.37
5M	49:50	9:58	54.60
10km	1:02:44	10:06	54.30
10M	1:43:54	10:23	54.04
Half	2:18:20	10:34	53.02
20M	3:36:37	10:50	53.29
Mara	4:48:24	11:00	53.02

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