Sun 27th May 2018 at 9:00am by Ally C

Run > General

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Time
1:29:17
Miles
12.00
Min/mi
7:26
Pacing
86%
WAVA
64.86
Stride(cm)
128
Cals
1554
Cadence
169
Asc(m)
372
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 129cal 8.04/8.72mph
2) 1m - 7:58(7:58/m) 131cal 7.54/8.75mph
3) 1m - 8:44(8:44/m) 130cal 6.87/8.58mph
4) 1m - 7:42(7:42/m) 129cal 7.79/8.31mph
5) 1m - 6:51(6:51/m) 129cal 8.76/10.02mph
6) 1m - 6:35(6:35/m) 129cal 9.11/9.96mph
7) 1m - 6:59(6:59/m) 129cal 8.59/9.04mph
8) 1m - 7:15(7:15/m) 131cal 8.27/9.23mph
9) 1m - 7:49(7:49/m) 128cal 7.67/8.93mph
10) 1m - 7:02(7:02/m) 129cal 8.52/10.42mph
11) 1m - 7:21(7:21/m) 129cal 8.16/9.39mph
12) 1m - 7:29(7:29/m) 131cal 8.02/8.83mph
13) 0m - 2(8:52/m) 6.77/7.43mph

7:28 7:58 8:44 7:42 6:51 6:35 6:59 7:15 7:49 7:02 7:21 7:29 2

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	176 174-180	4/10
1.00	7:27	3:42	7:23	175 170-180	11/7
1.50	11:07	3:40	7:20	173 168-176	16/5
2.00	15:25	4:18	8:35	168 162-176	37/9
2.50	19:21	3:56	7:51	168 164-170	31/4
3.00	24:09	4:48	9:36	152 98-174	79/4
3.50	28:06	3:57	7:54	168 166-172	20/5
4.00	31:52	3:46	7:31	170 166-174	17/1
4.50	35:22	3:31	7:01	171 166-174	4/6
5.00	38:43	3:21	6:41	171 168-174	2/40
5.50	41:59	3:16	6:32	172 168-176	1/46
6.00	45:18	3:19	6:38	171 168-176	0/32
6.50	48:44	3:26	6:52	170 168-174	0/33
7.00	52:17	3:33	7:06	170 166-172	5/11
7.50	55:48	3:31	7:01	171 168-174	4/16
8.00	59:34	3:46	7:32	168 164-174	21/5
8.50	1:03:41	4:07	8:14	167 158-172	23/6
9.00	1:07:22	3:41	7:21	168 162-174	23/16
9.50	1:10:44	3:22	6:44	172 168-176	1/24
10.00	1:14:24	3:40	7:21	170 162-176	14/26
10.50	1:18:04	3:40	7:20	169 162-176	8/9
11.00	1:21:45	3:41	7:23	169 162-174	19/17
11.50	1:25:21	3:36	7:12	170 164-176	3/19
12.00	1:29:15	3:54	7:48	168 164-174	10/6

Elevation

Asc 372m, Range 185m, Flat prediction 1:25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
111 4.0%	8:13
44 4.3%	8:11
39 5.8%	7:57
34 5.5%	7:50
20 5.3%	9:07
17 3.4%	7:08
See your biggest climbs

Cadence

169 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	11.9	1:28:11	7:23
Walk	1.2	107	0.1	1:06	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.78%	More
800m	3:07	6:16	60.66%	More
1km	3:58	6:23	62.03%	More
Mile	6:33	6:33	64.00%	More
5k	21:04	6:47	67.73%	More
5 miles	35:18	7:04	65.77%	More
10k	44:02	7:05	65.81%	More
10 miles	1:13:46	7:23	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:19	6:52	66.93
5M	35:18	7:04	65.75
10km	44:27	7:09	65.19
10M	1:13:36	7:22	65.04
Half	1:37:59	7:29	64.13
20M	2:33:26	7:40	64.89
Mara	3:24:17	7:48	64.99

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