Sun 27th May 2018 at 11:00am by planiggy

Walk > General

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Time
26:56
Miles
1.37
Min/mi
19:40
Stride(cm)
73
Cals
113
Cadence
112
BPM
99
%MHR
58.1
B/mi
1953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 97/111bpm 82cal 54/60rpm 3.03/3.67mph
2) 0.37m - 7:10(19:21/m) 106/121bpm 31cal 54/59rpm 3.1/3.63mph

19:46 7:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42 +23	27:19	99 72-109	2705	105 82-114
0.13	3:36	1:54 +18	30:22	98 95-102	2976	113 108-116
0.19	4:43	1:06	17:41	98 96-104	1733	111 108-116
0.25	5:53	1:10	18:41	101 100-103	1887	114 112-118
0.31	7:06	1:14	19:38	98 97-100	1925	115 112-118
0.38	8:15	1:08	18:13	95 94-97	1731	116 112-118
0.44	9:30	1:15	19:59	97 95-97	1938	113 108-118
0.50	10:48	1:18	20:55	98 96-98	2050	115 112-118
0.56	11:56	1:07	18:00	93 89-95	1674	116 108-120
0.63	13:07	1:12	19:08	91 89-93	1742	115 106-118
0.69	14:14	1:07	17:46	95 93-96	1688	116 112-118
0.75	15:24	1:10	18:41	96 95-96	1793	113 108-118
0.81	16:46	1:22	21:50	97 96-98	2118	109 98-114
0.88	17:54	1:08	18:10	94 92-98	1707	113 112-114
0.94	19:06	1:12	19:16	98 95-102	1888	112 104-116
1.00	20:27	1:21	21:30	106 98-110	2280	113 112-116
1.06	21:32	1:06	17:29	111 106-119	1940	111 106-116
1.13	22:44	1:12	19:10	106 104-109	2032	113 110-114
1.19	23:55	1:11	18:59	110 107-112	2088	113 104-116
1.25	25:12	1:17	20:29	103 102-104	2110	113 110-118
1.31	26:23	1:11	18:55	102 101-103	1929	108 100-114
1.37	27:37	1:14	21:22	101 99-103	2158	107 102-114

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:24	18:55	More
1km	11:42	18:49	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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