Sun 27th May 2018 at 10:00am by Hicky

Run > General

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Time
47:13
Miles
6.03
Min/mi
7:50
Pacing
82%
WAVA
66.61
Stride(cm)
116
Cals
670
Cadence
177
BPM
159
%MHR
92.8
B/mi
1243
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 150/164bpm 97cal 8.22/8.77mph
2) 1m - 8:03(8:03/m) 161/171bpm 116cal 7.45/8.16mph
3) 1m - 7:42(7:42/m) 159/167bpm 110cal 7.8/8.66mph
4) 1m - 9:15(9:15/m) 161/168bpm 134cal 6.48/8.72mph
5) 1m - 7:05(7:05/m) 157/163bpm 98cal 8.48/9.37mph
6) 1m - 7:42(7:42/m) 164/170bpm 113cal 7.8/10.65mph
7) 0.03m - 9(5:33/m) 170/171bpm 2cal 10.8/10.46mph

7:18 8:03 7:42 9:15 7:05 7:42 9

Pin Map

Kibworth 6 2011

0mi in 0

Pace

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	135 108-151	970	186 174-198	9/6
0.50	3:33	1:45	7:00	151 148-153	1058	185 182-190	3/10
0.75	5:23	1:51	7:22	153 148-157	1127	183 180-188	5/11
1.00	7:18	1:55	7:40	158 149-164	1212	183 178-188	13/0
1.25	9:12	1:53	7:33	157 151-163	1184	181 178-184	1/12
1.50	11:18	2:06	8:24	157 151-162	1319	179 170-186	14/2
1.75	13:31	2:14	8:54	167 163-171	1487	176 168-182	23/1
2.00	15:21	1:49	7:17	161 158-164	1173	178 176-180	3/5
2.25	17:12	1:51	7:24	158 155-162	1169	175 150-182	1/12
2.50	19:03	1:52	7:26	152 145-161	1131	177 170-184	5/22
2.75	21:02	1:59	7:57	164 162-166	1305	178 170-190	12/8
3.00	23:03	2:01	8:03	164 160-166	1319	180 158-186	8/7
3.25	25:00	1:57	7:47	161 160-162	1253	179 174-182	4/3
3.50	27:25	2:25	9:41	160 157-163	1550	162 122-182	13/4
3.75	30:20	2:54	11:38	163 156-168	1895	141 100-180	37/0
4.00	32:18	1:58	7:54	162 160-165	1279	179 126-186	6/9
4.25	34:02	1:44	6:55	157 150-162	1086	180 178-186	1/27
4.50	35:51	1:49	7:17	158 152-161	1152	180 178-182	5/13
4.75	37:39	1:48	7:12	155 152-159	1117	183 180-186	1/21
5.00	39:23	1:44	6:56	159 157-160	1104	185 182-188	3/11
5.25	41:12	1:49	7:16	160 159-161	1161	185 184-188	3/5
5.50	43:15	2:03	8:13	165 161-168	1357	178 172-184	14/7
5.75	45:17	2:01	8:06	165 163-168	1336	180 134-186	7/2
6.00	47:05	1:48	7:11	166 163-170	1193	180 132-188	8/8
6.02	47:13	8	5:39	170 169-171	960	177 174-178	0/1

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
41 25.0%	13:50
40 6.0%	8:53
14 6.0%	8:29
13 3.2%	7:38
See your biggest climbs

Cadence

177 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	5.9	44:51	7:38
Walk	5.0	115	0.2	2:22	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.59%	More
800m	3:27	6:56	61.01%	More
1km	4:20	6:58	63.27%	More
Mile	7:02	7:02	66.24%	More
5k	23:50	7:40	66.59%	More
5 miles	39:21	7:52	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.22
5km	23:23	7:32	67.88
5M	38:43	7:45	67.00
10km	48:45	7:51	66.56
10M	1:20:43	8:04	66.58
Half	1:47:28	8:12	65.73
20M	2:48:17	8:25	66.52
Mara	3:44:03	8:33	66.62

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