Sun 27th May 2018 at 9:00am by lammo

Bike > General

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Time
1:39:41
Miles
25.95
Mph
15.6
FBI
64.60
Cals
1424
Cadence
82
BPM
150
%MHR
83.4
B/mi
576
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:31(3:42/m) 141/157bpm 240cal 80/112rpm 16.2/0mph
2) 5m - 19:51(3:58/m) 149/157bpm 281cal 80/95rpm 15.11/0mph
3) 5m - 19:43(3:57/m) 155/167bpm 297cal 82/108rpm 15.21/0mph
4) 5m - 17:52(3:34/m) 154/163bpm 265cal 82/104rpm 16.78/0mph
5) 5m - 20:07(4:01/m) 150/166bpm 286cal 82/99rpm 14.92/0mph
6) 0.95m - 3:37(3:49/m) 158/166bpm 55cal 85/102rpm 15.74/0mph

18:31 19:51 19:43 17:52 20:07 3:37

Pace

22%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:19	4:19	13.92	126 112-134	543	72 33-93	5/6
2.00	7:24	3:05	19.45	142 128-157	438	87 70-112	5/23
3.00	10:56	3:33	16.92	145 136-153	514	80 48-93	6/12
4.00	14:40	3:44	16.07	148 142-153	552	83 73-94	9/7
5.00	18:31	3:51	15.59	147 132-154	566	85 73-92	7/8
6.00	22:29	3:58	15.15	148 143-153	586	82 72-95	6/6
7.00	26:31	4:02	14.86	146 133-151	589	81 74-94	8/5
8.00	30:38	4:07	14.59	149 142-154	613	76 55-87	17/14
9.00	34:41	4:03	14.80	151 144-154	612	81 59-93	7/7
10.00	38:23	3:41	16.25	152 139-157	561	82 68-92	7/9
11.00	42:54	4:31	13.27	154 149-164	696	79 68-89	21/1
12.00	47:09	4:15	14.12	156 140-167	663	87 75-108	13/3
13.00	51:00	3:51	15.56	156 148-161	601	84 65-95	9/13
14.00	54:27	3:27	17.42	155 148-161	534	84 74-95	10/9
15.00	58:06	3:39	16.43	155 145-159	566	83 71-97	10/11
16.00	1:01:39	3:33	16.89	152 136-159	540	88 65-104	10/15
17.00	1:05:48	4:09	14.47	152 139-163	630	81 61-95	17/11
18.00	1:08:38	2:50	21.21	157 149-162	444	79 33-88	2/21
19.00	1:12:20	3:42	16.19	156 152-161	578	81 59-95	13/15
20.00	1:15:59	3:39	16.46	150 143-154	547	84 67-92	7/10
21.00	1:20:13	4:14	14.17	144 127-150	610	79 56-90	7/6
22.00	1:23:52	3:40	16.40	153 148-156	560	88 78-98	13/13
23.00	1:27:48	3:55	15.29	149 142-154	585	78 63-90	5/8
24.00	1:31:56	4:08	14.51	148 137-161	612	80 63-95	12/7
25.00	1:36:05	4:09	14.46	156 150-166	647	86 54-99	28/8
25.94	1:39:41	3:36	15.69	158 143-166	604	86 64-99	8/7

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.2%	13.5
17 2.0%	13.6
14 1.3%	15.3
10 4.5%	14.2
See your biggest climbs

Cadence

82 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:24	More
1km	1:33	2:30	More
Mile	2:47	2:47	More
5k	10:23	3:20	More
5 miles	17:36	3:31	More
10k	21:59	3:32	More
10 miles	36:33	3:39	More
Half	49:07	3:45	More
20 miles	1:15:39	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:41	3:41
15 miles	55:45	3:43
20 miles	1:15:38	3:47
40km	1:35:14	3:50
25 miles	1:35:49	3:50
42km	1:40:17	3:51
50 miles	3:19:47	4:00
56 miles	3:45:17	4:01
100 miles	6:56:31	4:10
112 miles	7:49:41	4:12

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