Sun 27th May 2018 at 9:00am by PCleasby

Run > General

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Time
1:25:22
Miles
11.02
Min/mi
7:45
Pacing
78%
WAVA
61.54
Stride(cm)
120
Cals
1075
Cadence
174
BPM
147
%MHR
76.6
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/148bpm 99cal 7.49/8.47mph
2) 1m - 7:51(7:51/m) 143/151bpm 106cal 7.65/7.85mph
3) 1m - 7:47(7:47/m) 149/154bpm 108cal 7.7/7.83mph
4) 1m - 7:47(7:47/m) 150/156bpm 105cal 7.71/7.97mph
5) 1m - 7:44(7:44/m) 153/158bpm 108cal 7.76/8.08mph
6) 1m - 7:49(7:49/m) 148/158bpm 96cal 7.67/8.54mph
7) 1m - 7:42(7:42/m) 146/152bpm 85cal 7.79/8.85mph
8) 1m - 7:37(7:37/m) 154/163bpm 104cal 7.88/8.37mph
9) 1m - 7:42(7:42/m) 152/160bpm 96cal 7.8/7.97mph
10) 1m - 7:43(7:43/m) 147/155bpm 77cal 7.77/7.99mph
11) 1m - 7:30(7:30/m) 152/159bpm 89cal 7.99/8.37mph
12) 0.02m - 8(7:12/m) 159/160bpm 2cal 8.34/8.39mph

8:00 7:51 7:47 7:47 7:44 7:49 7:42 7:37 7:42 7:43 7:30 8

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	130 95-146	1074	169 108-178
1.00	9:29	5:21 +1:29	10:43	133 95-144	1425	174 172-178
1.50	13:26	3:57	7:53	142 137-146	1120	173 170-176
2.00	17:20	3:54	7:49	142 125-151	1110	174 172-176
2.50	21:14	3:54	7:47	148 145-150	1153	174 172-178
3.00	25:08	3:54	7:47	151 147-153	1176	174 170-178
3.50	29:02	3:54	7:48	150 140-156	1170	173 168-178
4.00	32:55	3:53	7:46	149 139-154	1158	173 170-178
4.50	36:44	3:49	7:38	153 150-158	1169	174 170-180
5.00	40:39	3:55	7:49	152 145-156	1188	174 170-178
5.50	44:31	3:52	7:44	148 132-157	1144	173 170-182
6.00	48:28	3:57	7:54	146 143-149	1153	173 170-178
6.50	52:18	3:51	7:42	146 124-151	1123	173 170-184
7.00	56:43	4:25 +33	8:50	145 134-150	1280	175 172-188
7.50	1:00:36	3:52	7:45	153 149-158	1186	176 172-180
8.00	1:04:20	3:44	7:29	155 141-163	1159	175 172-182
8.50	1:08:09	3:49	7:39	154 148-160	1178	175 172-178
9.00	1:12:02	3:52	7:45	150 146-153	1162	174 168-180
9.50	1:15:54	3:53	7:45	147 142-155	1140	175 168-186
10.00	1:19:45	3:51	7:41	147 135-151	1130	173 168-178
10.50	1:23:33	3:48	7:37	151 148-154	1149	174 170-178
11.00	1:27:15	3:42	7:24	153 144-159	1133	175 174-178
11.01	1:27:22	7	7:27	158 158-158	1177	174 174-174

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	11	1:26:48	7:53
Walk	0.6	104	0	34	7:52:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.82%	More
800m	3:41	7:24	50.92%	More
1km	4:38	7:27	52.73%	More
Mile	7:30	7:30	55.46%	More
5k	23:44	7:38	59.65%	More
5 miles	38:47	7:45	59.38%	More
10k	48:16	7:46	59.54%	More
10 miles	1:17:46	7:47	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	22:06	7:07	64.06
5M	36:44	7:21	62.68
10km	46:19	7:27	62.05
10M	1:16:58	7:42	61.68
Half	1:42:40	7:50	60.69
20M	2:41:16	8:04	61.22
Mara	3:35:08	8:13	61.19

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