Sun 27th May 2018 at 9:00am by derwenttony

Run > Medium Long Run

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Time
1:26:09
Miles
10.65
Min/mi
8:05
Pacing
85%
WAVA
65.42
Stride(cm)
123
Cals
924
Cadence
162
BPM
125
%MHR
78.3
B/mi
1014
Asc(m)
42
Surface
Road

Notes & Comments

10 miler reversed

7:50 7:28 8:48 8:26 7:36 7:09 8:03 7:59 8:23 7:54 6:33

Pace

18%

40%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	100 67-115	743	162 120-170
1.00	7:49	4:07	8:13	120 116-124	987	169 166-172
1.50	11:32	3:42	7:25	123 118-126	912	167 164-170
2.00	15:18	3:46	7:32	125 121-129	941	166 158-170
2.50	19:45	4:27	8:55	126 121-129	1123	159 156-162
3.00	24:06	4:21	8:41	126 121-130	1095	159 154-166
3.50	28:33	4:27	8:54	127 122-130	1130	161 156-166
4.00	32:32	3:59	7:58	128 124-131	1019	165 162-170
4.50	36:41	4:09	8:19	128 125-130	1064	159 156-164
5.00	40:07	3:26	6:53	127 122-131	873	168 158-174
5.50	43:43	3:36	7:12	127 124-130	914	168 162-176
6.00	47:16	3:33	7:07	127 124-131	903	168 164-172
6.50	51:17	4:01	8:01	128 126-130	1027	164 160-168
7.00	55:20	4:02	8:05	127 120-130	1026	159 36-164
7.50	59:18	3:58	7:57	129 127-131	1026	161 158-164
8.00	1:03:18	4:00	8:00	128 122-130	1024	160 156-164
8.50	1:07:49	4:31	9:01	126 123-129	1137	158 154-162
9.00	1:11:41	3:52	7:45	127 125-130	984	159 116-172
9.50	1:15:37	3:56	7:51	129 119-131	1013	165 162-170
10.00	1:19:35	3:58	7:56	131 129-133	1040	161 158-164
10.50	1:24:21	4:46	9:31	129 127-132	1228	155 148-160
10.65	1:26:09	1:48	11:58	130 126-132	1556	150 146-152

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	10.6	1:25:55	8:05
Walk	0.3	101	0	14	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.57%	More
800m	3:19	6:40	62.43%	More
1km	4:16	6:53	63.14%	More
Mile	6:57	6:57	65.92%	More
5k	23:27	7:33	66.55%	More
5 miles	38:55	7:47	65.48%	More
10k	48:41	7:50	65.44%	More
10 miles	1:19:33	7:57	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	23:46	7:39	65.65
5M	39:05	7:49	65.19
10km	49:03	7:54	64.96
10M	1:20:40	8:04	65.39
Half	1:46:58	8:10	64.80
20M	2:46:30	8:20	65.97
Mara	3:40:49	8:26	66.32

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