Sun 27th May 2018 at 10:00am by LazyDaisy

Run > General

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Time
36:07
Miles
3.07
Min/mi
11:46
Pacing
74%
WAVA
53.05
Stride(cm)
82
Cals
253
Cadence
166
BPM
131
%MHR
75.8
B/mi
1544
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 126/137bpm 77cal 5.27/6.41mph
2) 1m - 11:50(11:50/m) 134/140bpm 84cal 5.07/5.76mph
3) 1m - 12:13(12:13/m) 137/141bpm 87cal 4.91/5.47mph
4) 0.07m - 42(10:44/m) 140/141bpm 5cal 5.59/5.22mph

11:23 11:50 12:13 42

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	105 79-120	1208	166 118-172	3/4
0.25	2:50	1:24	11:11	125 122-127	1398	169 164-174	2/3
0.38	4:31	1:40	13:23	121 111-127	1620	163 118-172	0/3
0.50	5:52	1:22	10:55	128 119-134	1397	170 166-174	0/6
0.63	7:16	1:24	11:10	135 133-136	1508	167 164-170	1/0
0.75	8:41	1:25	11:17	135 134-136	1523	168 160-176	2/4
0.88	10:47	2:06 +46	16:51	126 105-136	2123	164 118-178	0/0
1.00	12:09	1:21	10:52	130 121-136	1412	167 164-170	0/0
1.13	13:33	1:24	11:11	136 135-137	1520	168 166-172	0/0
1.25	14:59	1:27	11:33	136 135-139	1570	167 162-172	2/1
1.38	16:26	1:27	11:34	137 136-140	1585	167 160-172	5/0
1.50	17:54	1:28	11:45	136 135-138	1598	169 162-172	0/5
1.63	20:35	2:41 +1:20	21:32	122 104-136	2626	164 116-176	1/1
1.75	22:15	1:40	13:17	132 129-135	1754	162 112-172	2/1
1.88	23:49	1:34	12:33	134 133-135	1682	167 158-172	2/3
2.00	25:18	1:29	11:50	135 134-136	1597	165 160-170	0/3
2.13	26:44	1:26	11:31	136 134-137	1566	165 164-172	0/0
2.25	28:13	1:28	11:48	137 136-139	1616	166 162-170	0/0
2.38	29:42	1:29	11:51	137 136-138	1624	167 164-172	0/0
2.50	31:11	1:29	11:51	139 136-140	1647	167 162-172	6/5
2.63	32:35	1:25	11:19	138 137-140	1562	167 160-172	0/0
2.75	34:36	2:01	16:05	138 134-141	2220	157 116-172	6/0
2.88	36:04	1:28	11:46	137 134-139	1611	166 160-174	3/1
3.00	37:30	1:26	11:24	140 138-141	1597	169 164-172	2/2
3.06	38:12	42	11:03	140 139-141	1547	171 168-174	1/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	12:59
See your biggest climbs

Cadence

166 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	3	35:07	11:37
Walk	8.1	116	0	3:05	1:18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	40.83%	More
800m	5:34	11:12	47.29%	More
1km	7:01	11:18	48.24%	More
Mile	11:23	11:23	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	50.59
5km	36:35	11:47	53.15
5M	1:00:34	12:07	52.63
10km	1:16:16	12:16	52.43
10M	2:06:17	12:38	52.46
Half	2:48:08	12:50	51.61
20M	4:23:17	13:10	52.22
Mara	5:50:33	13:23	52.19

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