Sun 19th Nov 2006 at 11:00am by neems
Run > Race
-
Time
55:57
-
Miles
6.22
-
Min/mi
9:00
-
WAVA
53.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I am sooo pleased with this! Still can't wipe the smile off my face. Will detail more in my blog but general thoughts - suffered with a few stitches that kept cropping up on my left AND right at around 3-4 kms, didn't quite have the sprint finish I would have liked, felt a bit too warm in my winter gear. But all this fails to matter as much as the fact I've got a shiny new PB and over 3mins off my last time! Bring on the next race please!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.27 |
| 5km |
26:48 |
8:38 |
54.98 |
| 5M |
44:23 |
8:53 |
53.70 |
| 10km |
55:53 |
9:00 |
53.18 |
| 10M |
1:32:33 |
9:15 |
52.94 |
| Half |
2:03:13 |
9:24 |
51.97 |
| 20M |
3:12:58 |
9:39 |
52.33 |
| Mara |
4:16:55 |
9:48 |
52.14 |
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Good
breezy
warm