Sat 26th May 2018 at 8:00am by flanker

Run > General

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Time
18:23
Miles
1.16
Min/mi
15:51
Pacing
66%
WAVA
27.23
Stride(cm)
75
Cals
107
Cadence
136
BPM
90
%MHR
49.9
B/mi
1425
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 87/124bpm 86cal 3.61/6.35mph
2) 0.16m - 1:46(10:45/m) 120/128bpm 21cal 5.58/6.72mph

16:37 1:46

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	72 67-80	1283	113 104-118	1/0
0.13	2:09	1:03	16:43	86 80-88	1437	116 114-122	2/0
0.19	3:16	1:06	17:43	81 77-88	1434	113 106-122	2/0
0.25	4:21	1:05	17:19	87 84-89	1507	115 112-116	4/0
0.31	5:19	58	15:35	80 75-87	1247	117 114-124	2/3
0.38	6:23	1:04	17:07	76 73-84	1300	120 114-124	0/3
0.44	7:30	1:06	17:44	100 79-111	1773	119 112-138	2/0
0.50	8:37	1:07	18:00	95 75-112	1710	113 78-122	0/2
0.56	9:42	1:05	17:16	82 75-92	1416	118 110-124	0/2
0.63	11:04	1:22	21:56	71 57-89	1558	98 80-114	1/1
0.69	13:09	2:04	33:08	75 63-90	2485	122 68-192	1/0
0.75	13:49	40	10:39	90 66-105	958	180 122-188	1/0
0.81	14:36	47	12:34	113 94-124	1421	181 174-188	2/1
0.88	15:20	45	11:55	113 108-119	1347	180 178-182	0/4
0.94	16:01	40	10:43	107 101-111	1147	182 178-192	0/0
1.00	16:36	36	9:33	110 106-113	1050	184 180-192	0/1
1.06	17:13	37	9:47	116 113-122	1134	187 182-214	1/0
1.13	17:53	40	10:43	125 119-128	1339	185 180-192	1/0
1.16	18:23	30	12:26	118 111-126	1467	164 98-198	1/0

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	17:15
See your biggest climbs

Cadence

136 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	182	0.5	5:30	11:18
Walk	66.2	114	0.7	12:10	17:58
Still	3.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.57%	More
800m	6:03	12:11	31.45%	More
1km	9:00	14:29	27.60%	More
Mile	15:29	15:29	27.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	27.24
5km	56:31	18:11	25.44
5M	1:37:13	19:27	24.07
10km	2:04:33	20:03	23.46
10M	3:34:16	21:26	22.53
Half	4:51:30	22:15	21.74
20M	7:52:11	23:37	21.27
Mara	10:42:24	24:31	20.84

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