Sun 27th May 2018 at 9:00am by wshippin

Run > Race

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Time
5:28
Miles
1.03
Min/mi
5:18
Pacing
94%
WAVA
72.02
Stride(cm)
147
Cals
83
Cadence
207
BPM
173
%MHR
88.8
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 167/180bpm 48cal 18.02/23.75kmph
2) 0.66km - 2:08(3:14/km) 182/187bpm 35cal 18.56/19.08kmph

3:20 2:08

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:54	125 116-127	612	216 204-220	1/1
0.13	37	19	4:57	159 127-170	786	212 208-216	1/1
0.19	56	19	5:08	166 165-172	853	208 206-210	1/1
0.25	1:16	20	5:18	172 172-172	910	207 204-212	1/2
0.31	1:36	20	5:18	172 166-173	913	209 206-210	2/2
0.38	1:56	20	5:15	173 171-173	908	209 206-210	1/3
0.44	2:16	20	5:25	174 170-179	943	207 206-208	2/0
0.50	2:36	20	5:17	175 171-179	923	206 204-208	5/5
0.56	2:59	23	6:09	177 174-180	1090	204 198-206	0/1
0.63	3:20	22	5:45	177 174-179	1017	205 202-206	0/1
0.69	3:42	21	5:42	180 175-183	1025	205 204-206	1/1
0.75	4:01	19	5:06	180 177-184	917	204 202-206	2/0
0.81	4:20	20	5:15	182 179-184	957	205 204-206	1/2
0.88	4:39	19	5:03	183 179-185	923	205 204-206	0/1
0.94	4:59	20	5:17	184 181-185	973	205 204-206	1/0
1.00	5:19	20	5:13	184 182-187	960	206 204-208	0/1
1.03	5:27	8	4:43	180 177-184	850	205 202-206	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (220 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	1	5:27	5:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	58.84%	More
800m	2:33	5:09	65.93%	More
1km	3:18	5:18	66.98%	More
Mile	5:17	5:17	72.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.95
5km	18:38	6:00	69.18
5M	31:38	6:20	66.72
10km	40:16	6:29	65.66
10M	1:08:19	6:50	64.07
Half	1:32:13	7:02	62.40
20M	2:27:33	7:23	61.80
Mara	3:19:10	7:36	61.05

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Powerbreathe Model