Sun 27th May 2018 at 7:00am by planiggy

Bike > Road Biking

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Time
1:19:51
Miles
23.64
Mph
17.8
FBI
68.71
Cals
525
BPM
119
%MHR
69.7
B/mi
403
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:54(3:23/m) 120/144bpm 141cal 17.75/27.61mph
2) 5m - 18:18(3:40/m) 123/149bpm 136cal 16.39/35.52mph
3) 5m - 16:42(3:20/m) 121/140bpm 107cal 17.96/26.07mph
4) 5m - 15:22(3:04/m) 119/136bpm 86cal 19.52/31.58mph
5) 3.64m - 12:35(3:27/m) 113/126bpm 55cal 17.36/24.21mph

16:54 18:18 16:42 15:22 12:35

Pace

12%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:29	3:29	17.18	103 88-118	360	12/20
2.00	7:04	3:34	16.79	111 97-131	397	16/23
3.00	10:11	3:07	19.23	135 117-144	421	2/26
4.00	13:32	3:21	17.92	121 107-135	405	8/12
5.00	17:30	3:58 +36	15.15	131 120-140	519	22/20
6.00	21:34	4:04	14.75	126 113-143	512	35/11
7.00	24:56	3:22	17.80	118 91-128	398	1/20
8.00	29:15	4:19	13.90	128 105-149	553	31/1
9.00	32:21	3:06	19.34	120 106-129	372	7/27
10.00	35:48	3:27	17.41	119 107-131	410	13/17
11.00	39:07	3:19	18.07	112 95-127	372	10/8
12.00	42:19	3:12	18.73	117 104-134	375	11/9
13.00	46:10	3:51	15.60	122 100-133	469	22/8
14.00	49:18	3:08	19.19	126 106-140	394	8/24
15.00	52:30	3:12	18.76	126 113-133	403	7/18
16.00	55:51	3:22	17.85	125 115-131	420	19/5
17.00	59:03	3:11	18.83	125 115-136	398	11/10
18.00	1:02:04	3:02	19.82	114 99-123	345	7/15
19.00	1:04:59	2:54	20.66	112 91-123	325	5/8
20.00	1:07:52	2:53	20.76	118 103-130	341	14/22
21.00	1:11:05	3:13	18.62	114 103-121	367	14/14
22.00	1:15:10	4:05	14.72	106 96-112	432	31/1
23.00	1:18:04	2:54	20.68	117 109-126	339	8/20
23.64	1:20:27	2:23	16.04	119 107-124	445	18/7

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.6%	16.5
33 3.2%	20.7
32 2.3%	15.6
21 1.4%	19.0
21 1.9%	16.2
18 6.1%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	2:40	2:40	More
5k	9:08	2:56	More
5 miles	15:14	3:03	More
10k	18:56	3:03	More
10 miles	31:42	3:10	More
Half	42:12	3:13	More
20 miles	1:07:34	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:05	3:13
20km	40:23	3:15
15 miles	49:18	3:17
20 miles	1:06:53	3:21
40km	1:24:12	3:23
25 miles	1:24:44	3:23
42km	1:28:41	3:24
50 miles	2:56:39	3:32
56 miles	3:19:12	3:33
100 miles	6:08:18	3:41
112 miles	6:55:19	3:42

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