Sun 27th May 2018 at 7:00am by planiggy
Bike > Road Biking
-
Time
1:19:51
-
Miles
23.64
-
Mph
17.8
-
FBI
68.71
-
Cals
525
-
BPM
119
-
%MHR
69.7
-
B/mi
403
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:54(3:23/m) 120/144bpm 141cal 17.75/27.61mph
2) 5m - 18:18(3:40/m) 123/149bpm 136cal 16.39/35.52mph
3) 5m - 16:42(3:20/m) 121/140bpm 107cal 17.96/26.07mph
4) 5m - 15:22(3:04/m) 119/136bpm 86cal 19.52/31.58mph
5) 3.64m - 12:35(3:27/m) 113/126bpm 55cal 17.36/24.21mph
16:54 18:18 16:42 15:22 12:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:29 |
3:29 |
17.18 |
103 88-118 |
360 |
12/20 |
2.00 |
7:04 |
3:34 |
16.79 |
111 97-131 |
397 |
16/23 |
3.00 |
10:11 |
3:07 |
19.23 |
135 117-144 |
421 |
2/26 |
4.00 |
13:32 |
3:21 |
17.92 |
121 107-135 |
405 |
8/12 |
5.00 |
17:30 |
3:58 +36
|
15.15 |
131 120-140 |
519 |
22/20 |
6.00 |
21:34 |
4:04 |
14.75 |
126 113-143 |
512 |
35/11 |
7.00 |
24:56 |
3:22 |
17.80 |
118 91-128 |
398 |
1/20 |
8.00 |
29:15 |
4:19 |
13.90 |
128 105-149 |
553 |
31/1 |
9.00 |
32:21 |
3:06 |
19.34 |
120 106-129 |
372 |
7/27 |
10.00 |
35:48 |
3:27 |
17.41 |
119 107-131 |
410 |
13/17 |
11.00 |
39:07 |
3:19 |
18.07 |
112 95-127 |
372 |
10/8 |
12.00 |
42:19 |
3:12 |
18.73 |
117 104-134 |
375 |
11/9 |
13.00 |
46:10 |
3:51 |
15.60 |
122 100-133 |
469 |
22/8 |
14.00 |
49:18 |
3:08 |
19.19 |
126 106-140 |
394 |
8/24 |
15.00 |
52:30 |
3:12 |
18.76 |
126 113-133 |
403 |
7/18 |
16.00 |
55:51 |
3:22 |
17.85 |
125 115-131 |
420 |
19/5 |
17.00 |
59:03 |
3:11 |
18.83 |
125 115-136 |
398 |
11/10 |
18.00 |
1:02:04 |
3:02 |
19.82 |
114 99-123 |
345 |
7/15 |
19.00 |
1:04:59 |
2:54 |
20.66 |
112 91-123 |
325 |
5/8 |
20.00 |
1:07:52 |
2:53 |
20.76 |
118 103-130 |
341 |
14/22 |
21.00 |
1:11:05 |
3:13 |
18.62 |
114 103-121 |
367 |
14/14 |
22.00 |
1:15:10 |
4:05 |
14.72 |
106 96-112 |
432 |
31/1 |
23.00 |
1:18:04 |
2:54 |
20.68 |
117 109-126 |
339 |
8/20 |
23.64 |
1:20:27 |
2:23 |
16.04 |
119 107-124 |
445 |
18/7 |
Elevation
Biggest Climbs (m) |
Mph |
33 1.6% |
16.5
|
33 3.2% |
20.7
|
32 2.3% |
15.6
|
21 1.4% |
19.0
|
21 1.9% |
16.2
|
18 6.1% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:08 |
2:56 |
More |
5 miles |
15:14 |
3:03 |
More |
10k |
18:56 |
3:03 |
More |
10 miles |
31:42 |
3:10 |
More |
Half |
42:12 |
3:13 |
More |
20 miles |
1:07:34 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:05 |
3:13 |
20km |
40:23 |
3:15 |
15 miles |
49:18 |
3:17 |
20 miles |
1:06:53 |
3:21 |
40km |
1:24:12 |
3:23 |
25 miles |
1:24:44 |
3:23 |
42km |
1:28:41 |
3:24 |
50 miles |
2:56:39 |
3:32 |
56 miles |
3:19:12 |
3:33 |
100 miles |
6:08:18 |
3:41 |
112 miles |
6:55:19 |
3:42 |
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