Sun 27th May 2018 at 8:00am by Oranj

Run > Steady-State

drizzle

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Time
47:50
Miles
5.29
Min/mi
9:03
Pacing
86%
WAVA
54.09
Stride(cm)
111
Cals
545
Cadence
161
BPM
125
%MHR
74.7
B/mi
1135
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 12:17(6:08/km) 117/144bpm 153cal 9.77/12.23kmph
2) 2km - 10:14(5:07/km) 122/137bpm 104cal 11.72/12.77kmph
3) 2km - 10:55(5:27/km) 130/146bpm 118cal 11/13.87kmph
4) 2km - 10:58(5:29/km) 133/155bpm 122cal 10.95/16.76kmph
5) 0.52km - 3:26(6:39/km) 147/155bpm 48cal 9.02/11.56kmph

12:17 10:14 10:55 10:58 3:26

Pace

53%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	72 70-72	777	160 158-168	28/2
0.50	5:21	2:39	10:37	72 64-101	764	159 106-164	28/0
0.75	8:00	2:39	10:37	139 101-144	1476	161 158-162	34/0
1.00	10:11	2:11	8:43	137 133-143	1195	160 158-168	7/1
1.25	12:19	2:08	8:33	132 124-139	1128	163 158-200	2/9
1.50	14:23	2:04	8:14	120 116-124	988	161 156-178	0/30
1.75	16:25	2:02	8:08	117 113-124	952	161 158-176	0/28
2.00	18:32	2:07	8:29	129 124-137	1094	161 158-164	4/5
2.25	20:35	2:02	8:10	125 117-134	1020	160 158-164	3/11
2.50	22:38	2:03	8:12	119 115-131	976	160 156-178	0/29
2.75	24:45	2:07	8:30	120 111-125	1020	163 156-172	0/23
3.00	26:49	2:03	8:14	124 114-129	1020	160 158-164	1/14
3.25	28:54	2:05	8:21	126 116-143	1053	161 158-166	10/12
3.50	31:25	2:31	10:04	144 142-146	1450	162 160-164	23/0
3.75	33:35	2:10	8:39	132 115-142	1141	161 158-180	5/17
4.00	35:35	2:01	8:02	126 121-129	1013	160 158-164	0/16
4.25	37:49	2:14	8:57	134 121-146	1199	162 160-166	17/8
4.50	40:08	2:19	9:16	139 128-145	1288	161 156-166	11/3
4.75	42:13	2:05	8:18	125 118-134	1038	162 156-176	4/22
5.00	44:44	2:32	10:06	142 127-155	1434	161 158-164	29/4
5.25	47:22	2:38	10:31	148 139-154	1556	161 158-162	28/4
5.29	47:49	27	10:42	134 132-138	1434	161 158-164	2/3

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 161m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.3%	10:24
60 11.6%	11:25
39 7.1%	9:52
26 4.7%	9:24
See your biggest climbs

Cadence

161 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.3	47:46	9:02
Walk	0.1	108	0	3	17:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.82%	More
800m	4:01	8:04	49.54%	More
1km	5:00	8:03	51.75%	More
Mile	8:10	8:10	53.87%	More
5k	26:13	8:26	57.08%	More
5 miles	44:35	8:55	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	27:30	8:51	54.42
5M	45:07	9:01	54.07
10km	56:33	9:06	53.90
10M	1:32:45	9:17	54.36
Half	2:02:50	9:23	53.90
20M	3:10:44	9:32	55.01
Mara	4:12:34	9:38	55.39

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