Sun 27th May 2018 at 8:00am by wshippin
Run > Warm Up
-
Time
21:39
-
Miles
2.49
-
Min/mi
8:42
-
Pacing
70%
-
WAVA
47.17
-
Stride(cm)
102
-
Cals
285
-
Cadence
182
-
BPM
148
-
%MHR
75.8
-
B/mi
1285
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 148/160bpm 72cal 11.21/12.77kmph
2) 1km - 5:01(5:01/km) 154/163bpm 71cal 11.98/12.77kmph
3) 1km - 5:28(5:28/km) 151/160bpm 75cal 10.97/13.4kmph
4) 1km - 5:48(5:48/km) 140/158bpm 67cal 10.34/15.08kmph
5) 0km - 1(4:59/km) 141/141bpm 12.03/9.94kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
139 114-146 |
1449 |
178 158-186 |
0/1 |
0.25 |
2:24 |
1:05 |
8:44 |
143 135-148 |
1248 |
182 174-188 |
2/3 |
0.38 |
3:25 |
1:01 |
8:12 |
151 146-156 |
1237 |
185 172-188 |
1/2 |
0.50 |
4:25 |
1:00 |
7:58 |
156 153-159 |
1242 |
186 174-192 |
2/0 |
0.63 |
5:25 |
1:00 +3
|
8:00 |
154 147-160 |
1232 |
185 80-190 |
3/3 |
0.75 |
6:36 |
1:11 +10
|
9:29 |
156 130-163 |
1479 |
188 178-190 |
2/3 |
0.88 |
7:43 |
1:08 +4
|
9:00 |
147 130-155 |
1324 |
187 126-192 |
3/3 |
1.00 |
8:41 |
58 |
7:41 |
156 150-161 |
1198 |
186 184-188 |
4/4 |
1.13 |
9:45 |
1:04 |
8:29 |
155 151-158 |
1316 |
185 180-190 |
2/2 |
1.25 |
10:42 |
57 |
7:37 |
154 150-158 |
1173 |
186 184-188 |
4/2 |
1.38 |
12:05 |
1:23 |
11:02 |
155 151-160 |
1710 |
186 180-188 |
0/1 |
1.50 |
13:10 |
1:06 |
8:44 |
152 147-156 |
1328 |
182 164-188 |
0/1 |
1.63 |
14:08 |
58 |
7:43 |
150 149-152 |
1157 |
182 178-184 |
2/1 |
1.75 |
15:07 |
59 |
7:51 |
152 149-155 |
1193 |
179 174-182 |
1/4 |
1.88 |
17:13 |
2:06 +1:01
|
16:46 |
143 107-158 |
2398 |
179 124-190 |
8/1 |
2.00 |
18:24 |
1:11 |
9:31 |
148 133-158 |
1407 |
181 142-198 |
3/3 |
2.13 |
19:34 |
1:10 |
9:23 |
135 130-140 |
1267 |
176 116-184 |
0/7 |
2.25 |
20:32 |
58 |
7:44 |
141 138-144 |
1090 |
183 182-184 |
0/2 |
2.38 |
21:55 |
1:23 |
11:00 |
136 129-143 |
1496 |
169 126-182 |
2/1 |
2.49 |
22:57 |
1:02 |
9:15 |
140 134-143 |
1294 |
176 164-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
182 |
2.5 |
21:19 |
8:44 |
Walk |
6.3 |
128 |
0 |
1:28 |
55:39 |
Pause |
0.7 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.53% |
More |
800m |
3:58 |
7:59 |
42.50% |
More |
1km |
5:01 |
8:04 |
44.04% |
More |
Mile |
8:15 |
8:15 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
48.42 |
5km |
27:41 |
8:55 |
46.56 |
5M |
46:58 |
9:24 |
44.94 |
10km |
59:48 |
9:37 |
44.21 |
10M |
1:41:28 |
10:09 |
43.14 |
Half |
2:16:57 |
10:27 |
42.02 |
20M |
3:39:09 |
10:57 |
41.61 |
Mara |
4:55:50 |
11:17 |
41.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry