Sun 27th May 2018 at 8:00am by wshippin

Run > Warm Up

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Time
21:39
Miles
2.49
Min/mi
8:42
Pacing
70%
WAVA
47.17
Stride(cm)
102
Cals
285
Cadence
182
BPM
148
%MHR
75.8
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 148/160bpm 72cal 11.21/12.77kmph
2) 1km - 5:01(5:01/km) 154/163bpm 71cal 11.98/12.77kmph
3) 1km - 5:28(5:28/km) 151/160bpm 75cal 10.97/13.4kmph
4) 1km - 5:48(5:48/km) 140/158bpm 67cal 10.34/15.08kmph
5) 0km - 1(4:59/km) 141/141bpm 12.03/9.94kmph

5:21 5:01 5:28 5:48 1

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	139 114-146	1449	178 158-186	0/1
0.25	2:24	1:05	8:44	143 135-148	1248	182 174-188	2/3
0.38	3:25	1:01	8:12	151 146-156	1237	185 172-188	1/2
0.50	4:25	1:00	7:58	156 153-159	1242	186 174-192	2/0
0.63	5:25	1:00 +3	8:00	154 147-160	1232	185 80-190	3/3
0.75	6:36	1:11 +10	9:29	156 130-163	1479	188 178-190	2/3
0.88	7:43	1:08 +4	9:00	147 130-155	1324	187 126-192	3/3
1.00	8:41	58	7:41	156 150-161	1198	186 184-188	4/4
1.13	9:45	1:04	8:29	155 151-158	1316	185 180-190	2/2
1.25	10:42	57	7:37	154 150-158	1173	186 184-188	4/2
1.38	12:05	1:23	11:02	155 151-160	1710	186 180-188	0/1
1.50	13:10	1:06	8:44	152 147-156	1328	182 164-188	0/1
1.63	14:08	58	7:43	150 149-152	1157	182 178-184	2/1
1.75	15:07	59	7:51	152 149-155	1193	179 174-182	1/4
1.88	17:13	2:06 +1:01	16:46	143 107-158	2398	179 124-190	8/1
2.00	18:24	1:11	9:31	148 133-158	1407	181 142-198	3/3
2.13	19:34	1:10	9:23	135 130-140	1267	176 116-184	0/7
2.25	20:32	58	7:44	141 138-144	1090	183 182-184	0/2
2.38	21:55	1:23	11:00	136 129-143	1496	169 126-182	2/1
2.49	22:57	1:02	9:15	140 134-143	1294	176 164-182	2/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	182	2.5	21:19	8:44
Walk	6.3	128	0	1:28	55:39
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.53%	More
800m	3:58	7:59	42.50%	More
1km	5:01	8:04	44.04%	More
Mile	8:15	8:15	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.42
5km	27:41	8:55	46.56
5M	46:58	9:24	44.94
10km	59:48	9:37	44.21
10M	1:41:28	10:09	43.14
Half	2:16:57	10:27	42.02
20M	3:39:09	10:57	41.61
Mara	4:55:50	11:17	41.10

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Powerbreathe Setting
Powerbreathe Model