Sun 27th May 2018 at 7:00am by B Rubble

Run > Easy

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Time
45:35
Miles
5.19
Min/mi
8:47
Pacing
47%
WAVA
55.60
Stride(cm)
106
Cals
539
Cadence
173
BPM
148
%MHR
89.8
B/mi
1301
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Very easy run after yesterday's cricket. Is HR correct?

Split Summary
===
1) 1m - 8:47(8:47/m) 132/140bpm 92cal 6.83/9.16mph
2) 1m - 9:39(9:39/m) 146/171bpm 114cal 6.21/7.24mph
3) 1m - 8:45(8:45/m) 155/165bpm 107cal 6.86/8.31mph
4) 1m - 8:26(8:26/m) 151/158bpm 98cal 7.12/8.43mph
5) 1m - 8:24(8:24/m) 158/166bpm 107cal 7.15/8.14mph
6) 0.16m - 1:34(9:49/m) 166/167bpm 21cal 6.11/6.51mph

8:47 9:39 8:45 8:26 8:24 1:34

Pace

13%

20%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +6	7:55	119 98-134	942	172 170-176	2/18
0.50	3:57	1:58	7:51	129 125-136	1013	173 170-176	3/11
0.75	6:00	2:03	8:13	133 128-136	1093	172 170-176	10/15
1.00	8:53	2:53	11:32	138 136-140	1592	171 166-180	29/13
1.25	11:25	2:32	10:08	139 133-141	1409	173 170-176	14/2
1.50	13:57	2:32	10:08	139 131-149	1408	173 172-176	11/0
1.75	16:06	2:09	8:36	150 146-155	1289	172 168-176	3/8
2.00	18:31	2:26	9:42	160 151-171	1553	173 170-178	13/2
2.25	21:14	2:42 +5	10:49	157 150-165	1699	174 164-178	20/0
2.50	23:22	2:08	8:32	155 152-158	1323	174 170-180	8/4
2.75	25:30	2:08	8:33	152 148-154	1301	172 170-176	11/12
3.00	27:22	1:52	7:30	157 154-162	1176	172 168-176	2/22
3.25	29:27	2:04	8:17	150 143-156	1243	171 168-174	4/23
3.50	31:37	2:10	8:40	151 149-153	1308	174 172-176	5/4
3.75	36:27	4:51 +2:51	19:23	150 118-158	2906	171 166-176	4/20
4.00	38:40	2:13	8:51	150 132-155	1327	175 172-180	11/1
4.25	40:38	1:58	7:50	157 155-161	1231	175 172-178	1/10
4.50	42:34	1:56	7:46	157 151-161	1219	175 170-180	3/10
4.75	44:48	2:14	8:57	158 154-160	1413	175 172-180	5/4
5.00	47:04	2:16	9:03	161 159-166	1456	177 174-182	14/1
5.16	48:36	1:32	9:51	165 163-167	1627	176 172-178	17/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 87m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.3%	10:54
42 4.9%	9:59
32 2.7%	8:58
11 2.4%	18:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	5.2	45:40	8:52
Walk	5.9	102	0	2:51	INF:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.46%	More
800m	3:52	7:47	51.35%	More
1km	4:56	7:56	52.53%	More
Mile	8:09	8:09	53.90%	More
5k	28:12	9:05	53.06%	More
5 miles	47:04	9:25	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:24	8:30	56.69
5M	43:49	8:46	55.68
10km	55:12	8:53	55.22
10M	1:31:36	9:10	55.04
Half	2:02:05	9:19	54.23
20M	3:11:31	9:35	54.78
Mara	4:15:16	9:45	54.80

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