Sun 27th May 2018 at 7:00am by Hollyfairyelephant

Run > General

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Time
30:11
Miles
2.41
Min/mi
12:31
Pacing
76%
WAVA
41.29
Stride(cm)
73
Cals
295
Cadence
176
BPM
166
%MHR
97.2
B/mi
2082
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 164/179bpm 120cal 4.86/5.43mph
2) 1m - 12:31(12:31/m) 169/187bpm 125cal 4.79/5.89mph
3) 0.41m - 5:19(12:59/m) 176/183bpm 50cal 4.62/5.43mph

12:21 12:31 5:19

Pace

10%

23%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	143 93-177	1744	170 120-176	0/8
0.25	2:58	1:27	11:36	171 167-178	1983	176 174-176	1/4
0.38	4:38	1:40	13:16	172 169-174	2283	176 170-178	2/6
0.50	6:06	1:28	11:44	165 158-177	1935	178 176-180	2/1
0.63	7:36	1:30	11:58	162 161-164	1938	175 166-178	2/3
0.75	9:08	1:32	12:18	166 160-179	2040	176 172-178	2/1
0.88	10:43	1:36	12:44	164 160-167	2089	176 170-178	2/2
1.00	12:22	1:38	13:08	164 161-167	2153	175 168-176	3/2
1.13	13:52	1:30	11:59	167 164-174	2002	175 172-178	1/4
1.25	15:24	1:32	12:17	176 167-183	2161	178 176-180	1/1
1.38	17:27	2:03 +27	16:21	166 158-174	2715	175 160-184	2/2
1.50	19:04	1:38 +4	13:03	166 158-171	2166	179 174-184	3/1
1.63	20:38	1:34	12:31	168 166-170	2102	178 174-182	2/3
1.75	22:14	1:36	12:48	169 167-172	2164	178 174-182	2/1
1.88	23:47	1:32	12:18	171 169-174	2105	176 172-178	5/2
2.00	26:45	2:58 +1:22	23:47	170 143-186	4045	180 120-188	4/3
2.13	28:34	1:49	14:30	174 172-178	2524	174 166-182	10/0
2.25	30:12	1:38 +6	13:07	177 173-182	2322	174 120-186	1/3
2.38	31:56	1:44 +11	13:54	177 171-181	2461	179 168-186	5/2
2.40	32:15	19	13:08	181 180-181	2378	177 176-178	0/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	15:06
See your biggest climbs

Cadence

176 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	2.4	29:52	13:05
Walk	2.9	120	0	58	2:07:35
Pause	4.2	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	34.00%	More
800m	5:54	11:53	35.53%	More
1km	7:26	11:58	36.82%	More
Mile	12:13	12:13	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	39.28
5km	39:31	12:43	41.27
5M	1:05:25	13:05	40.68
10km	1:22:22	13:15	40.44
10M	2:16:24	13:38	40.22
Half	3:01:37	13:52	39.44
20M	4:44:24	14:13	39.61
Mara	6:18:39	14:27	39.39

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