Sun 27th May 2018 at 6:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
9.24
Min/mi
6:30
Pacing
38%
WAVA
74.65
Stride(cm)
143
Cals
946
Cadence
173
BPM
144
%MHR
84.1
B/mi
934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/144bpm 138cal 6.7/8.43mph
2) 1m - 9:15(9:15/m) 146/152bpm 152cal 6.48/8.72mph
3) 1m - 10:10(10:10/m) 148/156bpm 166cal 5.91/8.33mph
4) 1m - 11:13(11:13/m) 150/159bpm 184cal 5.35/8.5mph
5) 1m - 11:23(11:23/m) 146/159bpm 166cal 5.27/9.85mph
6) 0.84m - 9:09(10:52/m) 149/159bpm 140cal 5.53/9.83mph

8:58 9:15 10:10 11:13 11:23 9:09

Pace

39%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	115 76-137	985	170 154-174
0.50	4:25	2:16	9:05	138 136-139	1254	172 170-174
0.75	6:42	2:17	9:08	140 139-141	1279	172 170-174
1.00	8:58	2:16	9:03	143 142-143	1295	172 170-174
1.25	11:14	2:16	9:04	145 142-147	1315	172 170-174
1.50	13:28	2:14	8:56	148 147-150	1323	173 172-174
1.75	16:38	3:10 +42	12:39	138 112-150	1746	171 118-178
2.00	18:55	2:17	9:09	150 143-152	1372	172 170-174
2.25	21:14	2:19	9:15	154 152-155	1425	172 172-174
2.50	24:33	3:19 +42	13:17	145 121-156	1925	171 118-184
2.75	27:46	3:13 +38	12:51	142 118-154	1825	173 170-174
3.00	31:08	3:22 +44	13:28	146 126-155	1966	172 118-176
3.25	34:35	3:27 +44	13:49	149 131-157	2060	172 118-178
3.50	38:05	3:30 +45	13:59	149 136-157	2083	172 118-178
3.75	41:32	3:28 +46	13:50	149 134-158	2062	165 104-178
4.00	46:05	4:33 +1:31	18:12	147 131-157	2676	173 118-182
4.25	49:13	3:08 +39	12:32	146 125-158	1831	177 118-182
4.50	54:45	5:32 +2:05	22:07	143 122-155	3163	165 118-184
4.75	58:45	4:00 +1:13	16:00	145 129-156	2319	173 118-186
5.00	1:02:36	3:51 +1:18	15:23	144 133-156	2215	183 180-186
5.25	1:06:52	4:16 +1:29	17:06	148 133-158	2530	177 118-186
5.50	1:10:58	4:06 +1:29	16:25	149 138-159	2447	175 118-186
5.75	1:15:02	4:04 +1:20	16:14	149 136-158	2420	183 180-186
5.84	1:16:50	1:48 +45	19:49	145 135-155	2873	170 118-186

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	5.8	1:05:32	11:41
Walk	4.7	117	0.1	3:43	41:29
Still	7.5	-	-	5:54	-
Pause	2.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:23	8:48	43.89%	More
1km	5:31	8:53	45.39%	More
Mile	8:57	8:57	47.59%	More
5k	32:04	10:19	45.21%	More
5 miles	1:02:32	12:30	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	18:54	6:05	76.69
5M	31:18	6:16	75.38
10km	39:24	6:20	74.77
10M	1:05:15	6:32	74.62
Half	1:26:52	6:38	73.59
20M	2:16:02	6:48	74.46
Mara	3:01:06	6:55	74.58

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