Sun 27th May 2018 at 5:00am by anyonebutmatt

Run > General

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Time
1:15:38
Miles
9.85
Min/mi
7:41
Pacing
93%
WAVA
57.34
Stride(cm)
104
Cals
993
Cadence
202
BPM
156
%MHR
91
B/mi
1195
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 143/163bpm 97cal 7.79/9.12mph
2) 1m - 7:45(7:45/m) 162/174bpm 111cal 7.74/8.04mph
3) 1m - 7:49(7:49/m) 158/177bpm 108cal 7.68/8.2mph
4) 1m - 7:59(7:59/m) 148/157bpm 96cal 7.51/8.01mph
5) 1m - 8:16(8:16/m) 150/161bpm 101cal 7.26/8.22mph
6) 1m - 7:28(7:28/m) 160/184bpm 103cal 8.04/9.14mph
7) 1m - 7:31(7:31/m) 162/170bpm 105cal 7.99/8.7mph
8) 1m - 7:15(7:15/m) 153/160bpm 88cal 8.27/8.81mph
9) 1m - 7:39(7:39/m) 161/175bpm 104cal 7.84/8.5mph
10) 0.85m - 6:14(7:18/m) 158/165bpm 80cal 8.22/8.85mph

7:42 7:45 7:49 7:59 8:16 7:28 7:31 7:15 7:39 6:14

Pin Map

0mi in 0

Pace

32%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	135 111-144	1037	207 200-218	4/5
1.00	7:41	3:51	7:41	149 133-163	1145	205 202-208	4/4
1.50	11:35	3:54	7:48	159 155-162	1241	205 198-208	8/7
2.00	15:26	3:51	7:42	166 154-174	1279	204 198-210	6/6
2.50	19:18	3:52	7:44	162 149-177	1252	202 200-206	8/5
3.00	23:15	3:57	7:53	154 146-162	1215	200 196-206	14/4
3.50	27:14	3:59	7:58	150 136-157	1196	199 194-204	4/14
4.00	31:14	4:00	8:00	146 139-149	1167	198 194-204	5/10
4.50	35:19	4:05	8:10	148 142-159	1208	197 192-204	4/5
5.00	39:30	4:11	8:22	152 139-161	1272	196 190-198	13/7
5.50	43:19	3:49	7:38	153 147-160	1168	201 180-210	11/7
6.00	46:58	3:39	7:18	170 158-184	1240	205 202-208	14/3
6.50	50:54	3:56	7:52	160 156-166	1260	200 194-206	25/1
7.00	54:28	3:35	7:09	163 154-169	1165	203 194-208	2/32
7.50	58:02	3:33	7:06	152 143-160	1080	205 202-208	4/7
8.00	1:01:44	3:42	7:24	154 148-155	1141	204 200-206	9/6
8.50	1:05:25	3:42	7:23	158 150-168	1167	204 200-206	4/3
9.00	1:09:23	3:58	7:56	163 158-174	1292	201 192-206	6/4
9.50	1:13:04	3:41	7:22	157 149-165	1157	204 200-206	3/4
9.85	1:15:38	2:34	7:14	160 157-164	1157	205 200-212	2/4

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:15:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	7:54
17 4.1%	8:05
11 1.8%	7:21
See your biggest climbs

Cadence

202 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	9.9	1:15:38	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.33%	More
800m	3:27	6:56	48.99%	More
1km	4:21	7:00	50.94%	More
Mile	7:07	7:07	54.08%	More
5k	22:42	7:18	57.52%	More
5 miles	37:24	7:29	56.94%	More
10k	47:17	7:37	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.45
5km	22:04	7:06	59.17
5M	36:40	7:20	58.07
10km	46:15	7:27	57.61
10M	1:16:52	7:41	57.30
Half	1:42:33	7:50	56.41
20M	2:41:06	8:03	56.90
Mara	3:34:56	8:12	56.87

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