Sun 27th May 2018 at 10:00am by Mark J 🇳🇿
Run > Long Run
-
Time
1:39:51
-
Miles
11.81
-
Min/mi
8:27
-
Pacing
83%
-
WAVA
59.06
-
Cals
1480
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 76cal
2) 1km - 5:07(5:07/km) 78cal
3) 1km - 5:10(5:10/km) 78cal
4) 1km - 5:05(5:05/km) 78cal
5) 1km - 5:08(5:08/km) 79cal
6) 1km - 5:13(5:13/km) 78cal
7) 1km - 5:19(5:19/km) 77cal
8) 1km - 5:11(5:11/km) 76cal
9) 1km - 5:12(5:12/km) 78cal
10) 1km - 5:15(5:15/km) 78cal
11) 1km - 5:21(5:21/km) 78cal
12) 1km - 5:22(5:22/km) 77cal
13) 1km - 5:31(5:31/km) 80cal
14) 1km - 5:44(5:44/km) 78cal
15) 1km - 5:07(5:07/km) 78cal
16) 1km - 5:19(5:19/km) 78cal
17) 1km - 5:19(5:19/km) 78cal
18) 1km - 5:10(5:10/km) 78cal
19) 1km - 5:01(5:01/km) 78cal
20) 0.01km - 3(5:08/km) 1cal
5:14 5:07 5:10 5:05 5:08 5:13 5:19 5:11 5:12 5:15 5:21 5:22 5:31 5:44 5:07 5:19 5:19 5:10 5:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:12 |
4:12 |
8:24 |
1.00 |
8:17 |
4:05 |
8:10 |
1.50 |
12:29 |
4:12 |
8:24 |
2.00 |
16:35 |
4:06 |
8:12 |
2.50 |
20:41 |
4:06 |
8:13 |
3.00 |
24:48 |
4:07 |
8:14 |
3.50 |
28:59 |
4:11 |
8:22 |
4.00 |
33:12 |
4:14 |
8:27 |
4.50 |
37:29 |
4:17 |
8:34 |
5.00 |
42:53 |
5:23 |
10:47 |
5.50 |
47:07 |
4:14 |
8:29 |
6.00 |
51:19 |
4:12 |
8:24 |
6.50 |
55:32 |
4:13 |
8:26 |
7.00 |
59:57 |
4:25 |
8:49 |
7.50 |
1:04:12 |
4:15 |
8:30 |
8.00 |
1:08:40 |
4:28 |
8:57 |
8.50 |
1:13:23 |
4:42 |
9:25 |
9.00 |
1:17:54 |
4:31 |
9:02 |
9.50 |
1:21:59 |
4:05 |
8:10 |
10.00 |
1:26:16 |
4:17 |
8:34 |
10.50 |
1:30:37 |
4:21 |
8:43 |
11.00 |
1:34:45 |
4:08 |
8:16 |
11.50 |
1:38:52 |
4:07 |
8:13 |
11.81 |
1:41:20 |
2:28 |
8:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.58% |
More |
800m |
3:58 |
7:58 |
49.35% |
More |
1km |
5:01 |
8:04 |
50.85% |
More |
Mile |
8:09 |
8:09 |
53.13% |
More |
5k |
25:35 |
8:14 |
57.56% |
More |
5 miles |
42:49 |
8:34 |
56.04% |
More |
10k |
53:03 |
8:32 |
56.48% |
More |
10 miles |
1:26:01 |
8:36 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.41 |
5km |
24:15 |
7:48 |
60.73 |
5M |
40:09 |
8:02 |
59.75 |
10km |
50:33 |
8:08 |
59.27 |
10M |
1:23:42 |
8:22 |
59.18 |
Half |
1:51:27 |
8:30 |
58.36 |
20M |
2:54:31 |
8:44 |
59.06 |
Mara |
3:52:22 |
8:52 |
59.14 |
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