Sat 26th May 2018 at 2:00pm by WilliamCuffay

Run > Long Run

breezy
v warm

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Time
1:49:58
Miles
11.02
Min/mi
9:59
Pacing
36%
WAVA
47.78
Stride(cm)
94
Cals
1209
Cadence
172
BPM
154
%MHR
89.9
B/mi
1534
Asc(m)
42
Surface
Mixed

Notes & Comments

Enjoyable but tough run. Still feel a little off the pace, not helped by the heat. It was hot. It was also surprisingly windy, which made the conditions bearable.

Enjoyed this though

Split Summary
===
1) 1m - 10:16(10:16/m) 130/174bpm 94cal 5.84/6.53mph
2) 1m - 9:54(9:54/m) 158/179bpm 115cal 6.06/6.53mph
3) 1m - 9:47(9:47/m) 146/161bpm 99cal 6.13/6.55mph
4) 1m - 9:29(9:29/m) 155/162bpm 105cal 6.32/6.76mph
5) 1m - 9:47(9:47/m) 156/165bpm 108cal 6.13/6.53mph
6) 1m - 9:40(9:40/m) 160/176bpm 112cal 6.21/6.51mph
7) 1m - 9:35(9:35/m) 162/174bpm 112cal 6.27/6.72mph
8) 1m - 10:24(10:24/m) 159/173bpm 116cal 5.77/6.62mph
9) 1m - 9:58(9:58/m) 162/178bpm 115cal 6.02/6.95mph
10) 1m - 10:19(10:19/m) 162/180bpm 119cal 5.82/6.87mph
11) 1m - 10:39(10:39/m) 158/169bpm 113cal 5.64/6.64mph
12) 0.02m - 10(10:39/m) 152/153bpm 1cal 5.64/5.51mph

10:16 9:54 9:47 9:29 9:47 9:40 9:35 10:24 9:58 10:19 10:39 10

Pin Map

0mi in 0

Pace

15%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:08	7:08 +1:52	14:17	115 76-139	1642	167 110-188
1.00	12:08	5:00	9:59	146 131-174	1458	173 164-178
1.50	17:17	5:09 +10	10:18	169 158-178	1741	170 120-182
2.00	22:12	4:54	9:49	146 135-155	1433	173 166-176
2.50	26:59	4:48	9:35	149 145-153	1429	174 170-176
3.00	33:30	6:31 +1:32	13:02	142 105-161	1851	173 120-180
3.50	38:18	4:47	9:34	155 144-162	1484	175 170-178
4.00	43:00	4:43	9:26	154 137-162	1452	175 168-178
4.50	47:45	4:45	9:30	158 153-165	1501	175 170-180
5.00	55:15	7:29 +2:30	14:58	150 110-163	2246	171 118-178
5.50	1:00:04	4:50	9:39	161 155-169	1555	175 170-180
6.00	1:05:20	5:15 +22	10:31	160 151-174	1682	174 168-178
6.50	1:10:35	5:15 +32	10:30	161 142-173	1692	175 120-188
7.00	1:15:57	5:22 +30	10:44	161 146-172	1729	177 172-180
7.50	1:25:46	9:49 +5:02	19:37	153 116-169	3002	174 120-180
8.00	1:32:24	6:39 +1:05	13:18	161 147-173	2140	170 120-180
8.50	1:37:41	5:16 +23	10:33	162 145-178	1708	177 166-182
9.00	1:44:46	7:05 +1:58	14:10	160 140-171	2268	176 120-182
9.50	1:50:59	6:13 +52	12:26	163 145-180	2027	166 114-182
10.00	1:56:45	5:46 +47	11:32	161 141-179	1856	176 168-184
10.50	2:02:32	5:48 +11	11:35	156 139-169	1807	160 106-178
11.00	2:08:16	5:44 +42	11:28	158 138-169	1812	171 116-178
11.01	2:08:26	10	11:07	153 152-153	1700	172 172-172

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	174	10.9	1:46:33	10:34
Walk	9.9	116	0.1	13:29	1:33:26
Still	0.0	-	-	3	-
Pause	6.1	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.85%	More
800m	4:39	9:20	40.33%	More
1km	5:48	9:19	42.14%	More
Mile	9:24	9:24	44.25%	More
5k	31:32	10:09	44.91%	More
5 miles	52:52	10:34	43.56%	More
10k	1:05:31	10:33	43.87%	More
10 miles	1:54:26	11:27	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:07	9:22	48.63
5M	47:59	9:36	47.99
10km	1:00:16	9:42	47.69
10M	1:39:19	9:56	47.80
Half	2:11:51	10:04	47.25
20M	3:25:34	10:17	48.03
Mara	4:32:55	10:25	48.24

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