Sat 26th May 2018 at 4:00pm by Tizer

Bike > General

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Time
40:24
Miles
12.41
Mph
18.4
FBI
76.22
Cals
536
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:18(3:28/m) 215cal 17.35/34.2mph
2) 1.18m - 3:22(2:51/m) 44cal 21/31.88mph
3) 0.01m - 1(3:40/m) 16.34/22.66mph
4) 5m - 16:20(3:16/m) 234cal 18.36/35.12mph
5) 1.04m - 2:43(2:37/m) 38cal 22.91/31.54mph
6) 0.19m - 40(3:32/m) 5cal 16.96/22.01mph

17:18 3:22 1 16:20 2:43 40

Pace

15%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:05	2:05	14.35
1.00	3:42	1:36	18.73
1.50	5:21	1:39	18.17
2.00	6:44	1:23	21.60
2.50	8:02	1:18	23.16
3.00	9:28	1:27	20.80
3.50	11:11	1:43	17.51
4.00	12:54	1:43	17.47
4.50	15:20	2:26	12.30
5.00	17:17	1:57	15.40
5.50	18:43	1:26	21.01
6.00	20:03	1:20	22.57
6.50	21:31	1:28	20.34
7.00	24:12	2:41 +1:01	11.17
7.50	25:48	1:36	18.74
8.00	27:11	1:23	21.70
8.50	28:29	1:18	23.12
9.00	29:50	1:21	22.20
9.50	31:24	1:34	19.10
10.00	32:57	1:33	19.44
10.50	35:27	2:29	12.04
11.00	37:15	1:48	16.61
11.50	38:47	1:32	19.62
12.00	40:02	1:15	24.04
12.41	41:23	1:21	17.94

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:19	More
1km	1:28	2:21	More
Mile	2:31	2:31	More
5k	8:43	2:48	More
5 miles	15:36	3:07	More
10k	20:01	3:13	More
10 miles	32:55	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:28	3:15
15 miles	49:31	3:18
20 miles	1:07:25	3:22
40km	1:25:07	3:25
25 miles	1:25:39	3:26
42km	1:29:41	3:26
50 miles	3:00:09	3:36
56 miles	3:23:27	3:38
100 miles	6:18:57	3:47
112 miles	7:07:57	3:49

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