Sat 26th May 2018 at 3:00pm by Uphill struggler

Run > General

  • Time
    1:11:46
  • Miles
    5.20
  • Min/mi
    13:48
  • Pacing
    0%
  • WAVA
    35.70
  • Stride(cm)
    78
  • Cals
    694
  • Cadence
    149
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1647
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 133/153bpm 176cal 4.65/6.1mph
2) 1m - 14:13(14:13/m) 116/140bpm 136cal 4.22/5.8mph
3) 1m - 13:23(13:23/m) 120/140bpm 135cal 4.48/6.68mph
4) 1m - 13:39(13:39/m) 111/138bpm 99cal 4.4/6.16mph
5) 1m - 15:19(15:19/m) 114/142bpm 118cal 3.91/6.1mph
6) 0.2m - 2:17(11:23/m) 139/161bpm 30cal 5.27/6.28mph
12:55 14:13 13:23 13:39 15:19 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 12:52 12:52 +9:53 51:29 118 68-148 6075 164 120-170
0.50 15:43 2:51 11:22 147 139-152 1671 164 138-170
0.75 18:40 2:57 11:48 144 134-150 1699 165 160-168
1.00 22:59 4:19 +11 17:17 125 108-139 2160 137 108-172
1.25 26:43 3:44 14:57 123 108-138 1838 135 98-168
1.50 30:06 3:23 13:32 114 90-134 1543 151 110-166
1.75 34:11 4:05 +9 16:19 112 96-127 1828 137 108-172
2.00 37:21 3:10 12:40 110 89-125 1393 161 108-168
2.25 40:32 3:11 12:43 117 106-124 1488 159 94-170
2.50 44:59 4:27 +1:19 17:48 121 96-138 2154 154 114-166
2.75 49:46 4:47 +1:15 19:09 114 89-130 2183 159 120-176
3.00 53:19 3:33 14:11 119 97-133 1687 143 110-172
3.25 56:17 2:58 11:52 125 109-137 1484 154 114-170
3.50 59:56 3:39 +53 14:36 117 98-128 1709 163 120-172
3.75 1:03:26 3:31 14:03 114 101-127 1601 138 120-170
4.00 1:07:51 4:24 17:37 95 86-119 1673 131 104-168
4.25 1:10:47 2:57 11:46 121 104-132 1424 157 108-168
4.50 1:15:18 4:31 +1:35 18:04 123 92-142 2223 160 114-168
4.75 1:19:42 4:24 17:34 109 95-131 1915 118 102-164
5.00 1:27:08 7:26 +2:24 29:46 108 98-115 3214 116 106-120
5.20 1:34:25 7:17 +5:00 36:25 140 80-159 5099 166 120-172

Heart

119/159max
  • Show Beats/Mile

Cadence

149 (176 max) Stride Length: 78cm Run: 66.9% Walk: 33.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 32.92% More
800m 5:27 10:58 36.77% More
1km 7:30 12:05 34.79% More
Mile 13:26 13:26 32.99% More
5k 44:22 14:17 34.01% More
5 miles 1:22:06 16:25 29.97% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 35.45
5km 41:34 13:23 36.30
5M 1:08:51 13:46 35.74
10km 1:26:41 13:57 35.47
10M 2:23:32 14:21 35.43
Half 3:11:06 14:35 34.96
20M 4:59:16 14:58 35.38
Mara 6:38:26 15:12 35.43
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