-
Time
1:11:46
-
Miles
5.20
-
Min/mi
13:48
-
Pacing
0%
-
WAVA
35.70
-
Stride(cm)
78
-
Cals
694
-
Cadence
149
-
BPM
119
-
%MHR
69.8
-
B/mi
1647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 133/153bpm 176cal 4.65/6.1mph
2) 1m - 14:13(14:13/m) 116/140bpm 136cal 4.22/5.8mph
3) 1m - 13:23(13:23/m) 120/140bpm 135cal 4.48/6.68mph
4) 1m - 13:39(13:39/m) 111/138bpm 99cal 4.4/6.16mph
5) 1m - 15:19(15:19/m) 114/142bpm 118cal 3.91/6.1mph
6) 0.2m - 2:17(11:23/m) 139/161bpm 30cal 5.27/6.28mph
12:55 14:13 13:23 13:39 15:19 2:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
12:52 |
12:52 +9:53
|
51:29 |
118 68-148 |
6075 |
164 120-170 |
0.50 |
15:43 |
2:51 |
11:22 |
147 139-152 |
1671 |
164 138-170 |
0.75 |
18:40 |
2:57 |
11:48 |
144 134-150 |
1699 |
165 160-168 |
1.00 |
22:59 |
4:19 +11
|
17:17 |
125 108-139 |
2160 |
137 108-172 |
1.25 |
26:43 |
3:44 |
14:57 |
123 108-138 |
1838 |
135 98-168 |
1.50 |
30:06 |
3:23 |
13:32 |
114 90-134 |
1543 |
151 110-166 |
1.75 |
34:11 |
4:05 +9
|
16:19 |
112 96-127 |
1828 |
137 108-172 |
2.00 |
37:21 |
3:10 |
12:40 |
110 89-125 |
1393 |
161 108-168 |
2.25 |
40:32 |
3:11 |
12:43 |
117 106-124 |
1488 |
159 94-170 |
2.50 |
44:59 |
4:27 +1:19
|
17:48 |
121 96-138 |
2154 |
154 114-166 |
2.75 |
49:46 |
4:47 +1:15
|
19:09 |
114 89-130 |
2183 |
159 120-176 |
3.00 |
53:19 |
3:33 |
14:11 |
119 97-133 |
1687 |
143 110-172 |
3.25 |
56:17 |
2:58 |
11:52 |
125 109-137 |
1484 |
154 114-170 |
3.50 |
59:56 |
3:39 +53
|
14:36 |
117 98-128 |
1709 |
163 120-172 |
3.75 |
1:03:26 |
3:31 |
14:03 |
114 101-127 |
1601 |
138 120-170 |
4.00 |
1:07:51 |
4:24 |
17:37 |
95 86-119 |
1673 |
131 104-168 |
4.25 |
1:10:47 |
2:57 |
11:46 |
121 104-132 |
1424 |
157 108-168 |
4.50 |
1:15:18 |
4:31 +1:35
|
18:04 |
123 92-142 |
2223 |
160 114-168 |
4.75 |
1:19:42 |
4:24 |
17:34 |
109 95-131 |
1915 |
118 102-164 |
5.00 |
1:27:08 |
7:26 +2:24
|
29:46 |
108 98-115 |
3214 |
116 106-120 |
5.20 |
1:34:25 |
7:17 +5:00
|
36:25 |
140 80-159 |
5099 |
166 120-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
32.92% |
More |
800m |
5:27 |
10:58 |
36.77% |
More |
1km |
7:30 |
12:05 |
34.79% |
More |
Mile |
13:26 |
13:26 |
32.99% |
More |
5k |
44:22 |
14:17 |
34.01% |
More |
5 miles |
1:22:06 |
16:25 |
29.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
35.45 |
5km |
41:34 |
13:23 |
36.30 |
5M |
1:08:51 |
13:46 |
35.74 |
10km |
1:26:41 |
13:57 |
35.47 |
10M |
2:23:32 |
14:21 |
35.43 |
Half |
3:11:06 |
14:35 |
34.96 |
20M |
4:59:16 |
14:58 |
35.38 |
Mara |
6:38:26 |
15:12 |
35.43 |
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