Sat 26th May 2018 at 10:00am by jlucas

Run > Intervals

breezy

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Time
50:30
Miles
7.00
Min/mi
7:13
Pacing
80%
WAVA
62.54
Stride(cm)
131
Cals
790
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 112cal 7.39/8.62mph
2) 1m - 7:48(7:48/m) 115cal 7.69/8.27mph
3) 1m - 6:53(6:53/m) 115cal 8.71/11.35mph
4) 1m - 6:30(6:30/m) 113cal 9.24/11.77mph
5) 1m - 6:54(6:54/m) 110cal 8.69/13.32mph
6) 1m - 7:11(7:11/m) 112cal 8.34/8.89mph
7) 1m - 7:05(7:05/m) 113cal 8.47/9.37mph

8:07 7:48 6:53 6:30 6:54 7:11 7:05

Pin Map

0mi in 0

Pace

21%

34%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	161 158-162	1/0
0.13	1:04	29	7:50	161 160-162	0/0
0.19	1:34	30	8:00	162 162-162	0/1
0.25	2:05	31	8:14	162 162-164	0/1
0.31	2:34	28	7:32	163 162-164	0/0
0.38	3:04	30	8:00	164 164-164	0/1
0.44	3:35	31	8:19	162 162-164	0/1
0.50	4:01	26	6:57	164 162-164	0/1
0.56	4:32	31	8:14	163 156-166	0/1
0.63	5:04	32	8:33	163 158-166	0/0
0.69	5:34	30	8:02	165 164-166	0/0
0.75	6:04	30	7:55	164 164-164	0/0
0.81	6:34	31	8:11	165 164-166	0/0
0.88	7:01	27	7:04	166 164-166	0/0
0.94	7:25	24	6:31	165 164-168	0/2
1.00	8:09	44	11:37	162 160-164	0/2
1.06	8:44	35	9:25	163 160-166	0/0
1.13	9:12	28	7:27	165 164-166	0/1
1.19	9:42	30	7:54	166 164-166	0/1
1.25	10:10	29	7:36	166 164-166	1/0
1.31	10:38	28	7:30	166 164-166	0/0
1.38	11:07	28	7:34	164 160-166	0/0
1.44	11:33	26	7:03	166 164-170	0/0
1.50	12:03	30	7:56	165 164-166	0/1
1.56	12:32	29	7:48	166 164-166	1/0
1.63	13:01	29	7:51	164 164-166	2/0
1.69	13:33	32	8:27	165 164-166	1/0
1.75	14:02	28	7:35	165 164-166	1/0
1.81	14:30	29	7:36	165 164-166	0/0
1.88	15:00	30	7:53	166 164-168	0/1
1.94	15:29	29	7:42	164 164-164	0/1
2.00	15:56	28	7:22	165 164-166	0/0
2.06	16:27	31	8:10	166 164-166	0/1
2.13	16:50	23	6:11	182 166-188	1/0
2.19	17:11	21	5:40	180 180-180	0/1
2.25	17:31	20	5:23	182 178-184	0/0
2.31	17:53	21	5:39	180 180-180	1/0
2.38	18:17	25	6:33	179 178-180	1/0
2.44	18:45	27	7:20	171 158-180	0/1
2.50	19:14	29	7:44	164 164-164	0/0
2.56	19:42	28	7:33	165 164-166	0/1
2.63	20:15	33	8:48	165 164-166	1/0
2.69	20:43	29	7:36	165 164-166	1/0
2.75	21:09	25	6:41	171 164-180	2/0
2.81	21:31	22	5:56	183 182-184	0/0
2.88	21:53	22	5:54	180 178-182	1/0
2.94	22:19	26	7:02	172 160-180	0/0
3.00	22:49	30	7:58	164 162-166	0/0
3.06	23:13	23	6:16	177 166-186	0/2
3.13	23:32	20	5:13	182 178-186	0/1
3.19	23:51	18	4:54	181 180-182	1/0
3.25	24:15	25	6:36	173 162-180	0/0
3.31	24:47	32	8:27	163 160-164	0/0
3.38	25:12	24	6:31	170 162-184	1/0
3.44	25:32	21	5:30	182 182-182	1/0
3.50	25:54	22	5:52	180 178-184	1/0
3.56	26:21	26	7:03	175 164-186	0/1
3.63	26:52	31	8:18	162 160-164	0/0
3.69	27:14	23	6:04	178 162-184	1/0
3.75	27:35	20	5:21	180 178-184	0/1
3.81	27:54	19	5:08	180 176-182	0/2
3.88	28:20	26	6:55	170 158-180	0/0
3.94	28:50	30	8:07	164 162-164	0/1
4.00	29:23	32	8:40	165 162-166	0/0
4.06	30:15	53	14:04	163 160-168	1/0
4.13	30:41	25	6:44	180 168-192	0/0
4.19	30:58	17	4:37	192 190-194	0/0
4.25	31:27	29	7:42	174 158-192	0/0
4.31	31:46	19	5:07	189 186-190	0/0
4.38	32:10	24	6:28	186 160-192	1/0
4.44	32:36	26	6:50	172 162-188	1/0
4.50	32:54	19	4:57	191 186-192	0/0
4.56	33:23	28	7:34	173 158-192	1/0
4.62	33:44	21	5:43	183 164-192	0/0
4.69	34:05	21	5:31	188 186-192	1/0
4.75	34:34	29	7:47	167 160-182	1/0
4.81	34:54	19	5:10	188 184-190	1/0
4.87	35:19	26	6:55	180 160-194	0/0
4.94	35:43	23	6:12	179 162-194	1/0
5.00	36:13	30	8:08	164 160-170	1/0
5.06	36:42	29	7:48	165 164-166	1/0
5.12	37:11	28	7:33	166 166-166	0/0
5.19	37:38	27	7:19	166 166-168	0/1
5.25	38:07	28	7:34	165 164-166	0/2
5.31	38:34	28	7:21	166 164-168	0/1
5.38	39:00	26	6:52	169 168-170	1/0
5.44	39:27	27	7:08	168 168-168	2/0
5.50	39:53	27	7:09	167 166-168	0/0
5.56	40:19	26	6:51	167 166-168	1/0
5.63	40:44	25	6:39	168 166-168	0/2
5.69	41:12	28	7:27	166 160-168	0/2
5.75	41:38	26	6:56	168 168-168	1/0
5.81	42:05	27	7:09	168 168-170	1/0
5.88	42:31	26	7:00	170 168-172	0/0
5.94	42:58	27	7:06	169 168-170	0/0
6.00	43:25	27	7:12	169 168-170	2/0
6.06	43:51	26	6:59	170 170-170	1/0
6.13	44:18	27	7:08	170 170-170	1/0
6.19	44:45	28	7:23	168 166-170	1/0
6.25	45:13	28	7:21	168 168-168	0/0
6.31	45:39	26	6:50	169 166-172	0/1
6.38	46:05	27	7:06	170 168-172	0/0
6.44	46:35	30	7:58	170 168-170	4/0
6.50	46:59	24	6:25	169 168-170	0/1
6.56	47:37	38 +10	10:11	168 166-170	0/1
6.63	48:07	29	7:47	168 168-168	0/1
6.69	48:33	26	7:00	168 168-170	0/1
6.75	48:57	24	6:26	169 168-170	0/0
6.81	49:21	24	6:26	171 170-172	0/1
6.88	49:47	26	6:49	171 170-172	0/1
6.94	50:12	26	6:52	170 170-172	0/1
6.99	50:36	24	7:20	169 168-170	0/0

Elevation

Asc 42m, Range 21m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	7:07
See your biggest climbs

Cadence

170 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	7	50:26	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.34%	More
800m	3:00	6:02	60.15%	More
1km	3:44	6:01	63.11%	More
Mile	6:22	6:22	63.51%	More
5k	21:03	6:47	65.24%	More
5 miles	34:43	6:57	64.26%	More
10k	44:18	7:08	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:21	6:52	64.33
5M	35:21	7:04	63.11
10km	44:30	7:10	62.54
10M	1:13:42	7:22	62.34
Half	1:38:08	7:29	61.42
20M	2:33:40	7:41	62.15
Mara	3:24:35	7:49	62.25

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