Sat 26th May 2018 at 9:00am by Lesley C

Run > parkrun

breezy
v warm

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Time
27:28
Miles
3.09
Min/mi
8:53
Pacing
82%
WAVA
53.42
Stride(cm)
100
Cals
282
Cadence
181
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 91cal 6.81/8.83mph
2) 1m - 8:50(8:50/m) 92cal 6.79/8.39mph
3) 1m - 9:04(9:04/m) 91cal 6.61/8.25mph
4) 0.09m - 44(8:08/m) 8cal 7.37/7.31mph

8:49 8:50 9:04 44

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	177 128-194	4/3
0.25	1:59	1:02	8:16	190 186-194	2/1
0.38	3:05	1:07	8:54	188 184-194	0/1
0.50	4:08	1:02	8:18	192 188-194	3/1
0.63	5:11	1:04	8:30	191 188-194	4/2
0.75	6:19	1:07	8:59	184 182-188	4/4
0.88	7:49	1:31	12:04	168 126-188	11/1
1.00	8:48	59	7:53	179 174-186	0/12
1.13	9:47	59	7:50	184 178-190	1/5
1.25	10:53	1:06	8:45	188 184-192	3/1
1.38	11:57	1:05	8:38	188 182-192	1/0
1.50	13:02	1:05	8:40	188 180-190	8/1
1.63	14:07	1:05	8:39	188 184-194	1/5
1.75	15:14	1:06	8:50	183 178-188	10/2
1.88	16:39	1:26	11:27	156 90-182	4/6
2.00	17:39	59	7:55	181 176-186	0/10
2.13	18:43	1:05	8:37	185 182-190	0/3
2.25	19:53	1:09	9:13	185 180-188	2/1
2.38	20:58	1:06	8:47	186 184-188	3/0
2.50	22:01	1:03	8:21	187 182-192	7/1
2.63	23:08	1:06	8:52	184 176-188	1/6
2.75	24:39	1:31	12:11	159 126-186	15/0
2.88	25:43	1:04	8:34	164 112-184	0/8
3.00	26:43	1:00	7:59	182 176-190	1/11
3.08	27:23	40	8:20	190 188-192	1/1

Elevation

Asc 42m, Range 21m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	13:55
16 11.8%	14:14
15 6.1%	11:19
See your biggest climbs

Cadence

181 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	185	3	25:29	8:35
Walk	6.9	121	0.1	1:54	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.96%	More
800m	4:05	8:13	46.18%	More
1km	5:09	8:17	47.93%	More
Mile	8:45	8:45	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:38	8:54	53.44
5M	45:45	9:09	52.41
10km	57:36	9:16	52.01
10M	1:35:23	9:32	51.66
Half	2:06:59	9:42	50.64
20M	3:18:51	9:57	50.88
Mara	4:24:45	10:06	50.64

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