Sat 26th May 2018 at 9:00am by Stokesy

Run > General

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Time
1:01:31
Miles
8.12
Min/mi
7:35
Pacing
0%
WAVA
57.15
Stride(cm)
123
Cals
922
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 121cal 9.15/10.5mph
2) 1m - 6:44(6:44/m) 121cal 8.9/10.18mph
3) 1m - 6:23(6:23/m) 120cal 9.4/10.31mph
4) 0.87m - 5:42(6:31/m) 105cal 9.22/9.33mph
5) 0.38m - 1:48(4:43/m) 40cal 12.74/14.73mph
6) 0.04m - 1:08(29:02/m) 4cal 2.07/12.08mph
7) 0.12m - 32(4:28/m) 10cal 13.41/15.61mph
8) 0.1m - 3:02(30:47/m) 9cal 1.95/14.8mph
9) 0.32m - 1:26(4:26/m) 32cal 13.55/14.21mph
10) 0.04m - 1:09(28:41/m) 4cal 2.09/13.13mph
11) 0.12m - 32(4:28/m) 11cal 13.41/15.26mph
12) 0.14m - 3:06(22:41/m) 12cal 2.64/13.75mph
13) 0.25m - 1:07(4:29/m) 24cal 13.41/14.38mph
14) 0.04m - 1:06(27:13/m) 4cal 2.21/13.32mph
15) 0.12m - 31(4:28/m) 10cal 13.46/15.65mph
16) 0.11m - 3:02(27:27/m) 10cal 2.19/14.07mph
17) 0.19m - 48(4:06/m) 16cal 14.62/16.8mph
18) 0.05m - 1:06(23:08/m) 4cal 2.59/14.24mph
19) 0.12m - 30(4:05/m) 10cal 14.68/16.72mph
20) 1m - 7:38(7:38/m) 121cal 7.87/15.78mph
21) 1m - 6:52(6:52/m) 122cal 8.73/9.29mph
22) 0.1m - 45(7:20/m) 12cal 8.18/8.54mph

6:33 6:44 6:23 5:42 1:48 1:08 32 3:02 1:26 1:09 32 3:06 1:07 1:06 31 3:02 48 1:06 30 7:38 6:52 45

Pin Map

0mi in 0

Pace

15%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	169 118-180	3/5
0.50	3:21	1:40	6:41	171 168-174	8/4
0.75	4:58	1:37	6:30	171 168-174	4/6
1.00	6:33	1:35	6:21	171 170-172	7/4
1.25	8:09	1:36	6:23	171 170-172	8/0
1.50	9:51	1:42	6:47	171 170-178	10/2
1.75	11:34	1:43	6:51	170 166-176	4/4
2.00	14:47	3:13 +1:30	12:52	168 164-178	2/2
2.25	16:46	1:59 +26	7:57	171 170-178	1/1
2.50	18:22	1:36	6:24	172 170-180	1/2
2.75	19:59	1:37	6:28	170 170-170	2/2
3.00	21:37	1:38	6:32	170 170-172	2/1
3.25	23:15	1:38	6:33	169 168-170	2/1
3.50	24:52	1:37	6:29	169 168-172	2/2
3.75	26:30	1:38	6:31	170 166-170	1/2
4.00	53:48	27:18 +26:23	1:49:12	184 114-218	1/2
4.25	55:27	1:39	6:37	189 182-192	1/1
4.50	59:42	4:15	16:59	147 98-206	1/1
4.75	1:01:13	1:31	6:03	191 118-212	1/1
5.00	1:03:25	2:12	8:49	192 104-208	2/1
5.25	1:06:53	3:28	13:53	151 102-212	1/1
5.50	1:08:56	2:02	8:09	192 110-218	2/1
5.75	1:12:34	3:39	14:35	170 94-228	1/2
6.00	1:14:30	1:56	7:43	194 112-214	1/1
6.25	1:20:57	6:27 +4:28	25:48	165 118-214	7/1
6.50	1:22:58	2:01	8:04	162 160-164	2/6
6.75	1:24:49	1:51	7:25	164 162-168	2/7
7.00	1:26:35	1:45	7:02	166 162-168	2/10
7.25	1:28:16	1:42	6:46	167 166-170	1/7
7.50	1:30:00	1:44	6:54	166 164-170	4/7
7.75	1:31:44	1:44	6:58	167 164-172	8/8
8.00	1:33:27	1:42	6:49	167 164-170	4/4
8.11	1:34:14	47	7:22	166 164-170	1/3

Elevation

Asc 42m, Range 32m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	6:31
See your biggest climbs

Cadence

172 (228 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	176	7.7	50:47	9:29
Walk	18.4	112	0.4	21:22	49:54
Still	0.0	-	-	1	-
Pause	19.0	-	-	22:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:18	68.30%	More
800m	3:09	6:21	53.39%	More
1km	3:57	6:22	55.83%	More
Mile	6:25	6:25	59.41%	More
5k	22:11	7:08	58.29%	More
5 miles	1:03:22	12:40	33.38%	More
10k	1:20:40	12:59	32.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.35
5km	22:10	7:08	58.34
5M	36:45	7:21	57.55
10km	46:18	7:27	57.21
10M	1:16:45	7:41	57.11
Half	1:42:15	7:48	56.33
20M	2:40:17	8:01	56.94
Mara	3:33:32	8:09	57.00

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