Sat 26th May 2018 at 10:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
12:21
Miles
1.01
Min/mi
12:14
Pacing
76%
WAVA
32.25
Stride(cm)
93
Cals
130
Cadence
141
BPM
123
%MHR
71.2
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 124/149bpm 130cal 4.89/8.87mph
2) 0.01m - 4(9:40/m) 117/119bpm 6.21/5.76mph

12:17 4

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	102 89-122	889	160 156-166	0/0
0.13	1:51	1:19 +47	20:56	124 107-132	2597	160 134-168	0/0
0.19	2:29	37	10:00	138 132-142	1379	158 156-158	1/0
0.25	3:28	59	15:50	135 128-142	2137	113 102-160	0/1
0.31	4:04	36	9:40	122 118-128	1179	142 108-160	1/1
0.38	4:46	41	11:00	137 121-149	1507	141 110-160	1/1
0.44	5:40	55	14:33	117 105-131	1702	128 108-162	1/0
0.50	6:19	39	10:25	125 108-137	1302	159 156-160	1/1
0.56	7:04	44	11:51	125 119-131	1482	139 98-162	1/2
0.63	8:10	1:07	17:44	134 124-140	2377	126 106-160	1/0
0.69	9:14	1:04 +19	17:02	130 121-141	2214	142 110-162	0/1
0.75	10:07	53	14:12	107 100-121	1520	122 110-158	0/1
0.81	11:05	57	15:19	117 103-125	1793	135 106-158	0/0
0.88	11:42	38	10:00	113 107-122	1131	146 106-160	1/0
0.94	12:38	55	14:45	122 111-133	1800	134 100-190	0/0
1.00	13:22	45	11:53	122 113-130	1449	161 154-176	0/1
1.01	13:26	4	11:13	119 119-119	1335	158 158-158	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	159	0.7	6:25	10:02
Walk	43.5	110	0.3	6:11	21:25
Still	0.4	-	-	3	-
Pause	5.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	29.52%	More
800m	5:42	11:29	30.76%	More
1km	7:38	12:17	30.11%	More
Mile	13:22	13:22	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	32.35
5km	40:38	13:05	33.06
5M	1:07:18	13:28	32.39
10km	1:24:44	13:38	32.10
10M	2:20:19	14:02	32.01
Half	3:06:48	14:16	31.55
20M	4:52:32	14:38	31.92
Mara	6:29:29	14:52	31.97

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