Sat 26th May 2018 at 9:00am by allymac

Run > General

  • Time
    8:13
  • Miles
    0.87
  • Min/mi
    9:27
  • Pacing
    55%
  • WAVA
    47.53
  • Stride(cm)
    102
  • Cals
    112
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:13(9:26/m) 112cal 6.36/0mph
8:13

Pace

7% 28% 29% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 41 41 10:59 165 160-170
0.13 2:26 1:45 +1:16 28:00 165 164-168
0.19 3:05 39 10:21 167 166-168
0.25 3:39 34 8:59 167 166-168
0.31 4:12 34 9:01 168 164-170
0.38 4:47 35 9:16 166 164-170
0.44 5:23 36 9:31 168 166-168
0.50 6:05 42 11:08 169 166-170
0.56 6:40 35 9:25 168 166-172
0.63 7:12 32 8:28 169 168-170
0.69 7:46 34 9:01 169 166-172
0.75 8:18 33 8:45 168 164-170
0.81 8:54 36 9:28 172 146-186
0.86 9:25 31 10:37 163 152-176

Cadence

167 (186 max) Stride Length: 102cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.26% More
800m 4:36 9:15 44.65% More
1km 5:43 9:12 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.72
5km 31:40 10:12 48.85
5M 52:27 10:29 48.15
10km 1:06:02 10:38 47.82
10M 1:49:21 10:56 47.79
Half 2:25:35 11:07 47.17
20M 3:47:59 11:24 47.73
Mara 5:03:32 11:35 47.80
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