Sat 26th May 2018 at 9:00am by Fitz

Run > parkrun

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Time
23:30
Miles
3.12
Min/mi
7:32
Pacing
88%
WAVA
62.92
Stride(cm)
116
Cals
375
Cadence
184
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 121cal 8.21/9.89mph
2) 1m - 7:40(7:40/m) 121cal 7.83/8.85mph
3) 1m - 7:58(7:58/m) 121cal 7.53/10.83mph
4) 0.09m - 34(6:13/m) 12cal 9.66/10.87mph

7:18 7:40 7:58 34

Pace

12%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +3	7:18	182 178-186	6/5
0.25	1:45	50	6:40	185 184-186	1/11
0.38	2:46	1:01	8:09	189 186-190	10/0
0.50	3:45	59	7:52	186 186-186	6/0
0.63	4:39	54	7:12	182 180-186	1/3
0.75	5:32	53	7:05	183 182-184	1/3
0.88	6:26	54	7:12	184 180-186	1/3
1.00	7:21	54	7:16	185 184-186	3/2
1.13	8:12	51	6:51	184 182-186	1/3
1.25	9:06	54	7:15	185 182-186	4/9
1.38	10:11	1:05	8:39	184 180-188	6/1
1.50	11:21	1:10	9:20	183 180-186	10/0
1.63	12:19	58	7:47	186 186-188	3/2
1.75	13:13	54	7:08	185 184-186	0/3
1.88	14:06	53	7:06	185 182-186	1/3
2.00	15:00	54	7:12	185 182-186	2/4
2.13	15:57	57	7:35	182 160-186	1/3
2.25	16:53	55	7:24	181 180-184	3/6
2.38	17:53	1:01	8:08	182 180-184	3/8
2.50	19:09	1:16	10:06	176 174-180	10/0
2.63	20:15	1:06	8:48	180 176-182	6/0
2.75	21:13	57	7:39	182 182-182	2/3
2.88	22:05	52	6:58	184 182-186	1/3
3.00	22:58	53	7:04	185 182-186	1/4
3.08	23:28	30	6:19	193 188-194	2/1

Elevation

Asc 103m, Range 21m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	8:05
20 4.2%	8:59
20 3.9%	8:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:28	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.01%	More
800m	3:30	7:02	55.87%	More
1km	4:23	7:03	58.10%	More
Mile	7:14	7:14	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	23:24	7:32	62.93
5M	39:06	7:49	61.35
10km	49:27	7:57	60.59
10M	1:22:41	8:16	59.91
Half	1:50:40	8:27	58.77
20M	2:54:47	8:44	58.97
Mara	3:53:58	8:56	58.74

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