-
Time
2:30:20
-
Miles
15.73
-
Min/mi
9:33
-
Pacing
86%
-
WAVA
50.32
-
Stride(cm)
104
-
Cals
1533
-
Cadence
161
-
BPM
144
-
%MHR
76.7
-
B/mi
1377
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 125/139bpm 101cal 6.08/6.53mph
2) 1m - 9:46(9:46/m) 136/146bpm 112cal 6.14/6.49mph
3) 1m - 9:51(9:51/m) 137/175bpm 106cal 6.09/6.51mph
4) 1m - 10:54(10:54/m) 155/173bpm 145cal 5.51/6.3mph
5) 1m - 10:19(10:19/m) 153/168bpm 132cal 5.81/6.47mph
6) 1m - 9:54(9:54/m) 136/149bpm 72cal 6.06/6.59mph
7) 1m - 8:57(8:57/m) 134/142bpm 56cal 6.71/7.66mph
8) 1m - 10:12(10:12/m) 149/171bpm 115cal 5.88/6.97mph
9) 1m - 10:19(10:19/m) 148/164bpm 114cal 5.82/7.1mph
10) 1m - 8:40(8:40/m) 153/161bpm 110cal 6.92/7.89mph
11) 1m - 9:01(9:01/m) 135/156bpm 44cal 6.66/7.39mph
12) 1m - 8:58(8:58/m) 138/154bpm 49cal 6.7/7.2mph
13) 1m - 10:07(10:07/m) 147/169bpm 99cal 5.93/7.43mph
14) 1m - 9:08(9:08/m) 150/166bpm 95cal 6.57/6.93mph
15) 1m - 8:31(8:31/m) 155/179bpm 103cal 7.05/7.78mph
16) 0.73m - 5:51(8:03/m) 162/171bpm 80cal 7.46/8.08mph
9:52 9:46 9:51 10:54 10:19 9:54 8:57 10:12 10:19 8:40 9:01 8:58 10:07 9:08 8:31 5:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 |
10:20 |
120 81-132 |
1240 |
162 124-166 |
10/2 |
1.00 |
9:52 |
4:42 |
9:25 |
127 116-139 |
1195 |
162 158-170 |
5/17 |
1.50 |
14:38 |
4:46 |
9:32 |
134 128-141 |
1278 |
161 158-162 |
12/1 |
2.00 |
19:39 |
5:00 |
10:01 |
137 127-146 |
1371 |
161 160-162 |
22/3 |
2.50 |
24:35 |
4:57 |
9:53 |
140 128-151 |
1384 |
160 154-166 |
18/6 |
3.00 |
29:30 |
4:54 |
9:49 |
136 122-175 |
1334 |
155 118-162 |
9/21 |
3.50 |
35:14 |
5:45 |
11:29 |
147 125-165 |
1688 |
160 144-164 |
57/2 |
4.00 |
40:23 |
5:09 |
10:18 |
166 162-173 |
1710 |
165 162-168 |
77/8 |
4.50 |
45:49 |
5:25 |
10:51 |
159 141-168 |
1725 |
160 152-168 |
39/16 |
5.00 |
50:43 |
4:54 |
9:48 |
146 140-152 |
1431 |
161 156-162 |
11/6 |
5.50 |
55:50 |
5:08 |
10:16 |
138 129-148 |
1416 |
158 124-162 |
2/10 |
6.00 |
1:00:37 |
4:46 |
9:33 |
134 128-138 |
1279 |
161 158-164 |
4/14 |
6.50 |
1:05:14 |
4:37 |
9:14 |
134 130-139 |
1237 |
162 158-168 |
7/29 |
7.00 |
1:09:33 |
4:19 |
8:39 |
133 128-141 |
1150 |
162 156-170 |
2/41 |
7.50 |
1:14:08 |
4:35 |
9:10 |
138 131-150 |
1264 |
161 158-164 |
14/20 |
8.00 |
1:19:45 |
5:37 |
11:15 |
159 150-169 |
1788 |
164 162-168 |
61/0 |
8.50 |
1:25:03 |
5:18 |
10:35 |
144 136-164 |
1524 |
157 124-166 |
9/5 |
9.00 |
1:30:04 |
5:01 |
10:02 |
152 144-160 |
1526 |
164 158-168 |
26/1 |
9.50 |
1:34:39 |
4:35 |
9:10 |
154 150-161 |
1413 |
164 160-168 |
18/0 |
10.00 |
1:38:45 |
4:05 |
8:10 |
153 150-158 |
1250 |
166 154-172 |
0/10 |
10.50 |
1:43:27 |
4:42 |
9:25 |
137 126-150 |
1290 |
157 152-166 |
4/36 |
11.00 |
1:47:45 |
4:18 |
8:37 |
135 126-154 |
1162 |
158 154-162 |
0/86 |
11.50 |
1:52:08 |
4:23 |
8:47 |
135 130-146 |
1185 |
160 156-164 |
0/33 |
12.00 |
1:56:43 |
4:34 |
9:08 |
141 135-153 |
1289 |
161 154-166 |
8/19 |
12.50 |
2:00:56 |
4:13 |
8:27 |
145 140-153 |
1224 |
164 160-168 |
1/23 |
13.00 |
2:06:49 |
5:53 |
11:46 |
148 123-168 |
1741 |
152 118-168 |
40/0 |
13.50 |
2:11:14 |
4:25 |
8:50 |
145 134-153 |
1281 |
161 156-166 |
2/18 |
14.00 |
2:15:58 |
4:44 |
9:28 |
156 145-166 |
1476 |
165 160-168 |
25/2 |
14.50 |
2:20:13 |
4:15 |
8:30 |
154 148-164 |
1310 |
165 160-172 |
10/21 |
15.00 |
2:24:28 |
4:15 |
8:31 |
157 147-178 |
1336 |
163 158-168 |
0/25 |
15.50 |
2:28:35 |
4:07 |
8:13 |
161 147-168 |
1323 |
166 162-170 |
4/10 |
15.72 |
2:30:13 |
1:38 |
7:37 |
165 159-169 |
1255 |
168 166-170 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
158 8.2% |
10:39
|
129 3.7% |
10:17
|
40 6.1% |
12:19
|
25 2.9% |
9:58
|
15 6.1% |
10:12
|
13 4.2% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.60% |
More |
800m |
3:54 |
7:50 |
47.63% |
More |
1km |
4:58 |
7:59 |
48.83% |
More |
Mile |
8:01 |
8:01 |
51.49% |
More |
5k |
27:11 |
8:45 |
51.68% |
More |
5 miles |
44:55 |
8:59 |
50.85% |
More |
10k |
55:32 |
8:56 |
51.33% |
More |
10 miles |
1:32:21 |
9:14 |
50.98% |
More |
Half |
2:04:32 |
9:30 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.00 |
5km |
26:56 |
8:40 |
52.17 |
5M |
44:37 |
8:55 |
51.19 |
10km |
56:10 |
9:02 |
50.75 |
10M |
1:33:01 |
9:18 |
50.61 |
Half |
2:03:50 |
9:27 |
49.90 |
20M |
3:13:55 |
9:42 |
50.49 |
Mara |
4:18:11 |
9:51 |
50.57 |
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