Sat 26th May 2018 at 6:00am by Oscar the Grouch

Run > Long Run

  • Time
    2:30:20
  • Miles
    15.73
  • Min/mi
    9:33
  • Pacing
    86%
  • WAVA
    50.32
  • Stride(cm)
    104
  • Cals
    1533
  • Cadence
    161
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1377
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 125/139bpm 101cal 6.08/6.53mph
2) 1m - 9:46(9:46/m) 136/146bpm 112cal 6.14/6.49mph
3) 1m - 9:51(9:51/m) 137/175bpm 106cal 6.09/6.51mph
4) 1m - 10:54(10:54/m) 155/173bpm 145cal 5.51/6.3mph
5) 1m - 10:19(10:19/m) 153/168bpm 132cal 5.81/6.47mph
6) 1m - 9:54(9:54/m) 136/149bpm 72cal 6.06/6.59mph
7) 1m - 8:57(8:57/m) 134/142bpm 56cal 6.71/7.66mph
8) 1m - 10:12(10:12/m) 149/171bpm 115cal 5.88/6.97mph
9) 1m - 10:19(10:19/m) 148/164bpm 114cal 5.82/7.1mph
10) 1m - 8:40(8:40/m) 153/161bpm 110cal 6.92/7.89mph
11) 1m - 9:01(9:01/m) 135/156bpm 44cal 6.66/7.39mph
12) 1m - 8:58(8:58/m) 138/154bpm 49cal 6.7/7.2mph
13) 1m - 10:07(10:07/m) 147/169bpm 99cal 5.93/7.43mph
14) 1m - 9:08(9:08/m) 150/166bpm 95cal 6.57/6.93mph
15) 1m - 8:31(8:31/m) 155/179bpm 103cal 7.05/7.78mph
16) 0.73m - 5:51(8:03/m) 162/171bpm 80cal 7.46/8.08mph
9:52 9:46 9:51 10:54 10:19 9:54 8:57 10:12 10:19 8:40 9:01 8:58 10:07 9:08 8:31 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 40% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 120 81-132 1240 162 124-166 10/2
1.00 9:52 4:42 9:25 127 116-139 1195 162 158-170 5/17
1.50 14:38 4:46 9:32 134 128-141 1278 161 158-162 12/1
2.00 19:39 5:00 10:01 137 127-146 1371 161 160-162 22/3
2.50 24:35 4:57 9:53 140 128-151 1384 160 154-166 18/6
3.00 29:30 4:54 9:49 136 122-175 1334 155 118-162 9/21
3.50 35:14 5:45 11:29 147 125-165 1688 160 144-164 57/2
4.00 40:23 5:09 10:18 166 162-173 1710 165 162-168 77/8
4.50 45:49 5:25 10:51 159 141-168 1725 160 152-168 39/16
5.00 50:43 4:54 9:48 146 140-152 1431 161 156-162 11/6
5.50 55:50 5:08 10:16 138 129-148 1416 158 124-162 2/10
6.00 1:00:37 4:46 9:33 134 128-138 1279 161 158-164 4/14
6.50 1:05:14 4:37 9:14 134 130-139 1237 162 158-168 7/29
7.00 1:09:33 4:19 8:39 133 128-141 1150 162 156-170 2/41
7.50 1:14:08 4:35 9:10 138 131-150 1264 161 158-164 14/20
8.00 1:19:45 5:37 11:15 159 150-169 1788 164 162-168 61/0
8.50 1:25:03 5:18 10:35 144 136-164 1524 157 124-166 9/5
9.00 1:30:04 5:01 10:02 152 144-160 1526 164 158-168 26/1
9.50 1:34:39 4:35 9:10 154 150-161 1413 164 160-168 18/0
10.00 1:38:45 4:05 8:10 153 150-158 1250 166 154-172 0/10
10.50 1:43:27 4:42 9:25 137 126-150 1290 157 152-166 4/36
11.00 1:47:45 4:18 8:37 135 126-154 1162 158 154-162 0/86
11.50 1:52:08 4:23 8:47 135 130-146 1185 160 156-164 0/33
12.00 1:56:43 4:34 9:08 141 135-153 1289 161 154-166 8/19
12.50 2:00:56 4:13 8:27 145 140-153 1224 164 160-168 1/23
13.00 2:06:49 5:53 11:46 148 123-168 1741 152 118-168 40/0
13.50 2:11:14 4:25 8:50 145 134-153 1281 161 156-166 2/18
14.00 2:15:58 4:44 9:28 156 145-166 1476 165 160-168 25/2
14.50 2:20:13 4:15 8:30 154 148-164 1310 165 160-172 10/21
15.00 2:24:28 4:15 8:31 157 147-178 1336 163 158-168 0/25
15.50 2:28:35 4:07 8:13 161 147-168 1323 166 162-170 4/10
15.72 2:30:13 1:38 7:37 165 159-169 1255 168 166-170 1/4

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 208m, Flat prediction 2:22:39
Elevation Graph
Biggest Climbs (m) Min/mi
158 8.2% 10:39
129 3.7% 10:17
40 6.1% 12:19
25 2.9% 9:58
15 6.1% 10:12
13 4.2% 9:00
See your biggest climbs

Cadence

161 (172 max) Stride Length: 104cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.60% More
800m 3:54 7:50 47.63% More
1km 4:58 7:59 48.83% More
Mile 8:01 8:01 51.49% More
5k 27:11 8:45 51.68% More
5 miles 44:55 8:59 50.85% More
10k 55:32 8:56 51.33% More
10 miles 1:32:21 9:14 50.98% More
Half 2:04:32 9:30 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.00
5km 26:56 8:40 52.17
5M 44:37 8:55 51.19
10km 56:10 9:02 50.75
10M 1:33:01 9:18 50.61
Half 2:03:50 9:27 49.90
20M 3:13:55 9:42 50.49
Mara 4:18:11 9:51 50.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here