Sat 26th May 2018 at 9:00am by Daz Love

Run > General

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Time
28:30
Miles
3.00
Min/mi
9:30
Pacing
80%
WAVA
46.83
Stride(cm)
97
Cals
410
Cadence
174
BPM
160
%MHR
80.9
B/mi
1522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 155/177bpm 140cal 5.95/10.35mph
2) 1m - 8:46(8:46/m) 162/179bpm 129cal 6.85/8.77mph
3) 1m - 9:39(9:39/m) 163/179bpm 141cal 6.22/9.85mph
4) 0m - 1(7:50/m) 179/179bpm 7.66/8.33mph

10:05 8:46 9:39 1

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	147 145-150	1539	172 168-178
0.25	2:32	1:14	9:49	149 147-150	1462	173 170-176
0.38	3:54	1:22	10:56	147 138-156	1606	167 116-178
0.50	5:44	1:50	14:43	147 141-153	2164	174 170-182
0.63	7:03	1:18	10:27	155 151-157	1620	175 170-178
0.75	8:15	1:12	9:34	160 152-169	1530	180 172-186
0.88	9:11	56	7:30	175 171-176	1312	179 176-182
1.00	10:05	54	7:11	176 174-177	1263	179 176-182
1.13	10:57	52	6:57	177 175-178	1230	180 178-184
1.25	11:55	58	7:42	174 172-177	1340	175 170-180
1.38	12:59	1:04	8:32	166 160-171	1417	172 168-176
1.50	14:09	1:10	9:22	157 154-160	1471	169 164-172
1.63	15:17	1:09	9:08	159 155-162	1453	172 168-176
1.75	16:32	1:15	9:56	158 155-160	1570	170 166-172
1.88	17:43	1:11	9:29	156 153-159	1481	172 168-176
2.00	18:50	1:07	8:58	155 153-158	1390	172 168-176
2.13	20:10	1:19	10:34	164 157-170	1733	175 168-180
2.25	21:33	1:23	11:08	161 155-165	1792	172 170-174
2.38	22:45	1:12	9:36	160 157-162	1537	173 170-176
2.50	24:05	1:20	10:42	162 159-164	1734	174 170-178
2.63	25:16	1:11	9:25	161 158-162	1515	173 168-176
2.75	26:28	1:12	9:40	161 156-165	1556	174 170-178
2.88	27:32	1:03	8:25	166 164-168	1396	174 170-176
3.00	28:29	57	7:39	173 168-179	1324	181 174-190

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3	28:19	9:27
Walk	0.6	116	0	10	34:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.70%	More
800m	3:36	7:14	50.69%	More
1km	4:31	7:16	52.68%	More
Mile	8:02	8:02	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	29:37	9:32	46.72
5M	49:49	9:58	45.14
10km	1:03:10	10:10	44.41
10M	1:46:15	10:38	43.59
Half	2:22:44	10:54	42.58
20M	3:46:40	11:20	42.48
Mara	5:04:29	11:37	42.17

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