Sat 26th May 2018 at 7:00am by Daz Love

Run > General

  • Time
    1:14:17
  • Miles
    10.01
  • Min/mi
    7:25
  • Pacing
    94%
  • WAVA
    62.46
  • Stride(cm)
    124
  • Cals
    1166
  • Cadence
    175
  • BPM
    174
  • %MHR
    87.7
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 154/170bpm 110cal 7.55/8.2mph
2) 1m - 7:44(7:44/m) 165/174bpm 116cal 7.76/8.7mph
3) 1m - 7:34(7:34/m) 166/175bpm 113cal 7.93/8.35mph
4) 1m - 7:26(7:26/m) 175/180bpm 117cal 8.07/8.66mph
5) 1m - 7:16(7:16/m) 177/184bpm 116cal 8.25/8.58mph
6) 1m - 7:21(7:21/m) 184/189bpm 123cal 8.16/8.83mph
7) 1m - 7:27(7:27/m) 180/184bpm 121cal 8.06/8.56mph
8) 1m - 7:09(7:09/m) 179/184bpm 116cal 8.38/8.77mph
9) 1m - 7:10(7:10/m) 179/188bpm 114cal 8.38/8.83mph
10) 1m - 7:06(7:06/m) 184/188bpm 119cal 8.46/8.91mph
11) 0.01m - 7(10:01/m) 186/187bpm 1cal 5.99/8.45mph
12) 0m - 1(2:48/m) 186/186bpm 21.42/8.33mph
7:57 7:44 7:34 7:26 7:16 7:21 7:27 7:09 7:10 7:06 7 1

Pace

1% 40% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 139 84-162 1163 169 162-174
1.00 7:57 3:46 7:31 162 152-170 1219 173 166-182
1.50 11:43 3:46 7:32 168 161-174 1266 174 168-182
2.00 15:41 3:58 7:56 162 155-168 1285 172 166-178
2.50 19:26 3:46 7:31 169 158-175 1270 173 168-178
3.00 23:15 3:49 7:37 165 158-174 1258 174 168-178
3.50 27:02 3:47 7:35 176 173-180 1335 176 172-180
4.00 30:39 3:37 7:13 175 172-178 1264 175 168-182
4.50 34:19 3:41 7:21 174 163-180 1279 175 168-182
5.00 37:57 3:37 7:14 180 177-184 1302 178 174-182
5.50 41:32 3:35 7:11 183 179-186 1314 176 170-180
6.00 45:18 3:46 7:32 184 180-189 1385 176 170-184
6.50 49:05 3:47 7:35 180 175-184 1364 175 168-182
7.00 52:45 3:40 7:19 180 176-183 1317 175 170-180
7.50 56:21 3:36 7:12 179 175-183 1288 177 172-182
8.00 59:54 3:33 7:07 180 174-184 1281 176 170-180
8.50 1:03:31 3:37 7:13 175 168-183 1263 173 170-178
9.00 1:07:04 3:33 7:06 182 176-188 1293 179 172-184
9.50 1:10:35 3:31 7:02 184 180-188 1294 179 174-186
10.00 1:14:11 3:36 7:12 184 182-187 1324 178 172-182
10.01 1:14:17 6 7:36 186 186-186 1415 174 174-174

Heart

174/189max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.14% More
800m 3:27 6:56 52.83% More
1km 4:20 6:59 54.81% More
Mile 7:04 7:04 57.65% More
5k 22:13 7:09 62.29% More
5 miles 36:07 7:13 62.25% More
10k 45:02 7:15 62.29% More
10 miles 1:14:08 7:25 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 68.02
5km 20:41 6:39 66.90
5M 34:47 6:57 64.64
10km 44:07 7:06 63.59
10M 1:14:12 7:25 62.42
Half 1:39:41 7:37 60.96
20M 2:38:17 7:55 60.84
Mara 3:32:38 8:07 60.39
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