Sat 26th May 2018 at 7:00am by Daz Love
Run > General
-
Time
1:14:17
-
Miles
10.01
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
62.46
-
Stride(cm)
124
-
Cals
1166
-
Cadence
175
-
BPM
174
-
%MHR
87.7
-
B/mi
1288
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 154/170bpm 110cal 7.55/8.2mph
2) 1m - 7:44(7:44/m) 165/174bpm 116cal 7.76/8.7mph
3) 1m - 7:34(7:34/m) 166/175bpm 113cal 7.93/8.35mph
4) 1m - 7:26(7:26/m) 175/180bpm 117cal 8.07/8.66mph
5) 1m - 7:16(7:16/m) 177/184bpm 116cal 8.25/8.58mph
6) 1m - 7:21(7:21/m) 184/189bpm 123cal 8.16/8.83mph
7) 1m - 7:27(7:27/m) 180/184bpm 121cal 8.06/8.56mph
8) 1m - 7:09(7:09/m) 179/184bpm 116cal 8.38/8.77mph
9) 1m - 7:10(7:10/m) 179/188bpm 114cal 8.38/8.83mph
10) 1m - 7:06(7:06/m) 184/188bpm 119cal 8.46/8.91mph
11) 0.01m - 7(10:01/m) 186/187bpm 1cal 5.99/8.45mph
12) 0m - 1(2:48/m) 186/186bpm 21.42/8.33mph
7:57 7:44 7:34 7:26 7:16 7:21 7:27 7:09 7:10 7:06 7 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:22 |
139 84-162 |
1163 |
169 162-174 |
1.00 |
7:57 |
3:46 |
7:31 |
162 152-170 |
1219 |
173 166-182 |
1.50 |
11:43 |
3:46 |
7:32 |
168 161-174 |
1266 |
174 168-182 |
2.00 |
15:41 |
3:58 |
7:56 |
162 155-168 |
1285 |
172 166-178 |
2.50 |
19:26 |
3:46 |
7:31 |
169 158-175 |
1270 |
173 168-178 |
3.00 |
23:15 |
3:49 |
7:37 |
165 158-174 |
1258 |
174 168-178 |
3.50 |
27:02 |
3:47 |
7:35 |
176 173-180 |
1335 |
176 172-180 |
4.00 |
30:39 |
3:37 |
7:13 |
175 172-178 |
1264 |
175 168-182 |
4.50 |
34:19 |
3:41 |
7:21 |
174 163-180 |
1279 |
175 168-182 |
5.00 |
37:57 |
3:37 |
7:14 |
180 177-184 |
1302 |
178 174-182 |
5.50 |
41:32 |
3:35 |
7:11 |
183 179-186 |
1314 |
176 170-180 |
6.00 |
45:18 |
3:46 |
7:32 |
184 180-189 |
1385 |
176 170-184 |
6.50 |
49:05 |
3:47 |
7:35 |
180 175-184 |
1364 |
175 168-182 |
7.00 |
52:45 |
3:40 |
7:19 |
180 176-183 |
1317 |
175 170-180 |
7.50 |
56:21 |
3:36 |
7:12 |
179 175-183 |
1288 |
177 172-182 |
8.00 |
59:54 |
3:33 |
7:07 |
180 174-184 |
1281 |
176 170-180 |
8.50 |
1:03:31 |
3:37 |
7:13 |
175 168-183 |
1263 |
173 170-178 |
9.00 |
1:07:04 |
3:33 |
7:06 |
182 176-188 |
1293 |
179 172-184 |
9.50 |
1:10:35 |
3:31 |
7:02 |
184 180-188 |
1294 |
179 174-186 |
10.00 |
1:14:11 |
3:36 |
7:12 |
184 182-187 |
1324 |
178 172-182 |
10.01 |
1:14:17 |
6 |
7:36 |
186 186-186 |
1415 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.14% |
More |
800m |
3:27 |
6:56 |
52.83% |
More |
1km |
4:20 |
6:59 |
54.81% |
More |
Mile |
7:04 |
7:04 |
57.65% |
More |
5k |
22:13 |
7:09 |
62.29% |
More |
5 miles |
36:07 |
7:13 |
62.25% |
More |
10k |
45:02 |
7:15 |
62.29% |
More |
10 miles |
1:14:08 |
7:25 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
68.02 |
5km |
20:41 |
6:39 |
66.90 |
5M |
34:47 |
6:57 |
64.64 |
10km |
44:07 |
7:06 |
63.59 |
10M |
1:14:12 |
7:25 |
62.42 |
Half |
1:39:41 |
7:37 |
60.96 |
20M |
2:38:17 |
7:55 |
60.84 |
Mara |
3:32:38 |
8:07 |
60.39 |
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