Sat 26th May 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > parkrun

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Time
21:09
Miles
3.09
Min/mi
6:51
Pacing
90%
WAVA
63.12
Stride(cm)
144
Cals
340
Cadence
164
BPM
163
%MHR
94.2
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 155/165bpm 107cal 8.4/9.73mph
2) 1m - 6:55(6:55/m) 165/170bpm 112cal 8.68/9.39mph
3) 1m - 6:43(6:43/m) 172/179bpm 114cal 8.94/10.12mph
4) 0.09m - 23(4:15/m) 181/183bpm 7cal 14.14/14.09mph

7:08 6:55 6:43 23

Pin Map

0mi in 0

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +5	7:34	120 93-144	909	163 160-166	3/2
0.25	1:50	53	7:05	152 145-155	1076	165 162-168	2/1
0.38	2:47	57	7:36	156 154-159	1186	165 162-166	3/2
0.50	3:48	1:01	8:10	159 157-160	1299	164 162-168	6/0
0.63	4:38	50	6:40	162 160-165	1081	164 162-166	1/5
0.75	5:29	50	6:44	162 159-163	1090	163 160-166	1/5
0.88	6:19	50	6:43	163 162-164	1094	163 160-164	2/3
1.00	7:13	54	7:09	164 163-164	1173	163 162-164	2/2
1.13	8:06	53	7:07	163 162-163	1161	162 160-164	2/2
1.25	9:00	54	7:15	164 163-166	1188	160 158-162	2/2
1.38	9:50	50	6:38	163 162-164	1081	162 160-164	2/4
1.50	10:43	53	7:02	164 161-170	1153	163 160-166	5/1
1.63	11:33	50	6:42	169 167-170	1132	162 160-164	1/2
1.75	12:24	51	6:47	168 165-170	1139	162 160-164	2/3
1.88	13:15	51	6:48	167 164-168	1135	162 160-164	3/1
2.00	14:07	52	6:59	166 165-168	1161	162 160-168	2/4
2.13	15:11	1:03	8:25	168 166-170	1415	161 158-164	7/0
2.25	16:02	51	6:49	171 169-172	1165	162 160-164	2/5
2.38	16:50	48	6:24	169 167-170	1081	162 160-164	0/5
2.50	17:39	50	6:37	169 167-171	1118	163 160-168	3/3
2.63	18:29	50	6:36	171 169-174	1129	164 162-168	2/2
2.75	19:18	49	6:35	175 174-176	1152	164 162-168	2/2
2.88	20:06	48	6:24	176 175-177	1127	164 162-166	2/1
3.00	20:50	44	5:50	177 176-179	1033	168 164-176	2/4
3.08	21:12	22	4:20	181 179-183	783	189 176-200	1/1

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	21:07	6:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	56.27%	More
800m	2:57	5:57	59.37%	More
1km	3:47	6:05	60.79%	More
Mile	6:21	6:21	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	21:16	6:51	63.16
5M	35:14	7:03	61.88
10km	44:21	7:08	61.34
10M	1:13:27	7:21	61.14
Half	1:37:47	7:28	60.27
20M	2:33:08	7:39	60.98
Mara	3:23:52	7:47	61.08

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