Sat 26th May 2018 at 4:00am by JovialGnome
Run > Run-Walk
-
Time
45:50
-
Miles
3.54
-
Min/mi
12:57
-
Pacing
84%
-
WAVA
40.77
-
Stride(cm)
83
-
Cals
118
-
Cadence
150
-
BPM
95
-
%MHR
60.8
-
B/mi
1236
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.7km - 45:50(8:03/km)
Doobie Brothers
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
149 79-183 |
1767 |
170 62-186 |
2/0 |
0.25 |
3:11 |
1:42 |
13:34 |
134 106-173 |
1817 |
146 62-182 |
2/0 |
0.38 |
4:57 |
1:46 |
14:10 |
154 116-185 |
2182 |
133 62-184 |
0/2 |
0.50 |
6:20 |
1:23 |
11:07 |
157 123-171 |
1746 |
174 74-190 |
1/0 |
0.63 |
8:02 |
1:42 |
13:32 |
130 113-166 |
1760 |
136 62-182 |
1/1 |
0.75 |
9:46 |
1:44 |
13:52 |
128 115-143 |
1776 |
126 62-184 |
0/0 |
0.88 |
11:20 |
1:34 |
12:34 |
121 113-131 |
1521 |
175 70-184 |
2/0 |
1.00 |
12:54 |
1:34 |
12:34 |
120 114-130 |
1508 |
125 62-182 |
3/0 |
1.13 |
14:40 |
1:46 |
14:06 |
125 116-132 |
1763 |
142 64-186 |
0/2 |
1.25 |
16:00 |
1:19 |
10:36 |
120 113-128 |
1272 |
175 64-184 |
0/0 |
1.38 |
17:45 |
1:46 |
14:06 |
121 111-130 |
1706 |
137 62-186 |
0/1 |
1.50 |
19:22 |
1:37 |
12:54 |
126 117-142 |
1625 |
149 64-182 |
1/0 |
1.63 |
20:55 |
1:33 |
12:26 |
101 72-119 |
1256 |
157 64-180 |
1/0 |
1.75 |
22:39 |
1:44 |
13:50 |
72 72-72 |
996 |
140 80-182 |
0/1 |
1.88 |
23:59 |
1:20 |
10:40 |
72 72-72 |
769 |
177 112-184 |
0/1 |
2.00 |
25:40 |
1:40 |
13:23 |
72 72-72 |
964 |
137 62-184 |
1/1 |
2.13 |
27:19 |
1:40 |
13:17 |
72 72-72 |
956 |
159 66-182 |
1/1 |
2.25 |
28:50 |
1:31 |
12:05 |
72 72-72 |
870 |
160 70-184 |
1/1 |
2.38 |
30:39 |
1:49 |
14:32 |
72 72-72 |
1046 |
129 62-184 |
0/0 |
2.50 |
32:05 |
1:27 |
11:32 |
72 72-72 |
831 |
172 96-184 |
2/0 |
2.63 |
33:50 |
1:45 |
13:57 |
72 72-72 |
1004 |
136 12-182 |
1/3 |
2.75 |
35:33 |
1:43 |
13:45 |
72 72-72 |
991 |
137 62-180 |
1/2 |
2.88 |
37:00 |
1:27 |
11:35 |
72 72-72 |
834 |
172 68-182 |
0/0 |
3.00 |
38:48 |
1:48 |
14:27 |
72 72-72 |
1041 |
130 62-182 |
0/1 |
3.13 |
40:29 |
1:40 |
13:22 |
72 72-72 |
963 |
153 64-182 |
1/1 |
3.25 |
42:00 |
1:31 |
12:08 |
72 72-72 |
873 |
165 122-184 |
1/1 |
3.38 |
43:41 |
1:41 |
13:31 |
72 72-72 |
973 |
154 84-180 |
1/0 |
3.50 |
45:21 |
1:40 |
13:17 |
72 72-72 |
956 |
148 62-182 |
0/3 |
3.54 |
45:45 |
24 |
10:35 |
72 72-72 |
762 |
181 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.8 |
179 |
2.4 |
26:54 |
11:06 |
Walk |
41.2 |
98 |
1.1 |
18:51 |
16:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
30.22% |
More |
800m |
6:00 |
12:05 |
35.84% |
More |
1km |
7:47 |
12:32 |
36.05% |
More |
Mile |
12:38 |
12:38 |
37.85% |
More |
5k |
40:06 |
12:54 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
39.83 |
5km |
39:55 |
12:51 |
40.82 |
5M |
1:06:05 |
13:13 |
40.35 |
10km |
1:23:13 |
13:24 |
40.10 |
10M |
2:17:48 |
13:47 |
40.14 |
Half |
3:03:28 |
14:00 |
39.64 |
20M |
4:47:18 |
14:22 |
40.11 |
Mara |
6:22:30 |
14:36 |
40.17 |
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