Sat 26th May 2018 at 4:00am by JovialGnome

Run > Run-Walk

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Time
45:50
Miles
3.54
Min/mi
12:57
Pacing
84%
WAVA
40.77
Stride(cm)
83
Cals
118
Cadence
150
BPM
95
%MHR
60.8
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7km - 45:50(8:03/km)

Doobie Brothers

45:50

Pin Map

0mi in 0

Pace

42%

16%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	149 79-183	1767	170 62-186	2/0
0.25	3:11	1:42	13:34	134 106-173	1817	146 62-182	2/0
0.38	4:57	1:46	14:10	154 116-185	2182	133 62-184	0/2
0.50	6:20	1:23	11:07	157 123-171	1746	174 74-190	1/0
0.63	8:02	1:42	13:32	130 113-166	1760	136 62-182	1/1
0.75	9:46	1:44	13:52	128 115-143	1776	126 62-184	0/0
0.88	11:20	1:34	12:34	121 113-131	1521	175 70-184	2/0
1.00	12:54	1:34	12:34	120 114-130	1508	125 62-182	3/0
1.13	14:40	1:46	14:06	125 116-132	1763	142 64-186	0/2
1.25	16:00	1:19	10:36	120 113-128	1272	175 64-184	0/0
1.38	17:45	1:46	14:06	121 111-130	1706	137 62-186	0/1
1.50	19:22	1:37	12:54	126 117-142	1625	149 64-182	1/0
1.63	20:55	1:33	12:26	101 72-119	1256	157 64-180	1/0
1.75	22:39	1:44	13:50	72 72-72	996	140 80-182	0/1
1.88	23:59	1:20	10:40	72 72-72	769	177 112-184	0/1
2.00	25:40	1:40	13:23	72 72-72	964	137 62-184	1/1
2.13	27:19	1:40	13:17	72 72-72	956	159 66-182	1/1
2.25	28:50	1:31	12:05	72 72-72	870	160 70-184	1/1
2.38	30:39	1:49	14:32	72 72-72	1046	129 62-184	0/0
2.50	32:05	1:27	11:32	72 72-72	831	172 96-184	2/0
2.63	33:50	1:45	13:57	72 72-72	1004	136 12-182	1/3
2.75	35:33	1:43	13:45	72 72-72	991	137 62-180	1/2
2.88	37:00	1:27	11:35	72 72-72	834	172 68-182	0/0
3.00	38:48	1:48	14:27	72 72-72	1041	130 62-182	0/1
3.13	40:29	1:40	13:22	72 72-72	963	153 64-182	1/1
3.25	42:00	1:31	12:08	72 72-72	873	165 122-184	1/1
3.38	43:41	1:41	13:31	72 72-72	973	154 84-180	1/0
3.50	45:21	1:40	13:17	72 72-72	956	148 62-182	0/3
3.54	45:45	24	10:35	72 72-72	762	181 180-182	0/0

Heart

95/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 45:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	179	2.4	26:54	11:06
Walk	41.2	98	1.1	18:51	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	30.22%	More
800m	6:00	12:05	35.84%	More
1km	7:47	12:32	36.05%	More
Mile	12:38	12:38	37.85%	More
5k	40:06	12:54	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.83
5km	39:55	12:51	40.82
5M	1:06:05	13:13	40.35
10km	1:23:13	13:24	40.10
10M	2:17:48	13:47	40.14
Half	3:03:28	14:00	39.64
20M	4:47:18	14:22	40.11
Mara	6:22:30	14:36	40.17

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